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    Semolina, enriched

    Nutritional value of Semolina, enriched
    Serving Size:1 cup, 167 g

    Calories 601 Kcal. Calories from Fat 15.75 Kcal.

     

    Proximity Amount % DV
    Water 21.16 g N/D
    Energy 601 Kcal N/D
    Energy 2515 kJ N/D
    Protein 21.18 g 42.36%
    Total Fat (lipid) 1.75 g 5.00%
    Ash 1.29 g N/D
    Carbohydrate 121.63 g 93.56%
    Total dietary Fiber 6.5 g 17.11%

     
    Minerals Amount % DV
    Calcium, Ca 28 mg 2.80%
    Iron, Fe 7.28 mg 91.00%
    Magnesium, Mg 78 mg 18.57%
    Phosphorus, P 227 mg 32.43%
    Potassium, K 311 mg 6.62%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 1.75 mg 15.91%
    Copper, Cu 0.316 mg 35.11%
    Manganese, Mn 1.034 mg 44.96%
    Selenium, Se 149.3 µg 271.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 1.354 mg 112.83%
    Vitamin B2 (Riboflavin) 0.954 mg 73.38%
    Vitamin B3 (Niacin) 10.003 mg 62.52%
    Vitamin B5 (Pantothenic acid) 0.969 mg 19.38%
    Vitamin B6 (Pyridoxine) 0.172 mg 13.23%
    Vitamin B9 (Folate) 306 µg 76.50%
    Folic Acid 185 µg N/D
    Folate, food 120 µg N/D
    Folate, DEF 436 µg N/D
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.43 mg 2.87%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.251 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.219 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.028 g N/D
    Fatty acids, total monounsaturated 0.207 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.207 g N/D
    Fatty acids, total polyunsaturated 0.718 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.656 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.062 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.271 g 61.59%
    Threonine 0.559 g 31.76%
    Isoleucine 0.818 g 48.92%
    Leucine 1.448 g 39.18%
    Lysine 0.406 g 12.14%
    Methionine 0.331 g N/D
    Cystine 0.598 g N/D
    Phenylalanine 1.029 g N/D
    Tyrosine 0.556 g N/D
    Valine 0.902 g 42.71%
    Arginine 0.78 g N/D
    Histidine 0.429 g 34.82%
    Alanine 0.621 g N/D
    Aspartic acid 0.865 g N/D
    Glutamic acid 7.634 g N/D
    Glycine 0.67 g N/D
    Proline 2.33 g N/D
    Serine 0.999 g N/D


     
    Isoflavones Amount % DV
    Daidzein 0.02 mg N/D
    Genistein 0.03 mg N/D
    Total isoflavones 0.03 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.