Nutritional value of Semolina, enriched
Serving Size:1 cup, 167 g
Calories 601 Kcal. Calories from Fat 15.75 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 21.16 g | N/D |
Energy | 601 Kcal | N/D |
Energy | 2515 kJ | N/D |
Protein | 21.18 g | 42.36% |
Total Fat (lipid) | 1.75 g | 5.00% |
Ash | 1.29 g | N/D |
Carbohydrate | 121.63 g | 93.56% |
Total dietary Fiber | 6.5 g | 17.11% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 28 mg | 2.80% |
Iron, Fe | 7.28 mg | 91.00% |
Magnesium, Mg | 78 mg | 18.57% |
Phosphorus, P | 227 mg | 32.43% |
Potassium, K | 311 mg | 6.62% |
Sodium, Na | 2 mg | 0.13% |
Zinc, Zn | 1.75 mg | 15.91% |
Copper, Cu | 0.316 mg | 35.11% |
Manganese, Mn | 1.034 mg | 44.96% |
Selenium, Se | 149.3 µg | 271.45% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 1.354 mg | 112.83% |
Vitamin B2 (Riboflavin) | 0.954 mg | 73.38% |
Vitamin B3 (Niacin) | 10.003 mg | 62.52% |
Vitamin B5 (Pantothenic acid) | 0.969 mg | 19.38% |
Vitamin B6 (Pyridoxine) | 0.172 mg | 13.23% |
Vitamin B9 (Folate) | 306 µg | 76.50% |
Folic Acid | 185 µg | N/D |
Folate, food | 120 µg | N/D |
Folate, DEF | 436 µg | N/D |
Fat soluble Vitamins | ||
Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.251 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.219 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.028 g | N/D |
Fatty acids, total monounsaturated | 0.207 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.207 g | N/D |
Fatty acids, total polyunsaturated | 0.718 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.656 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.062 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.271 g | 61.59% |
Threonine | 0.559 g | 31.76% |
Isoleucine | 0.818 g | 48.92% |
Leucine | 1.448 g | 39.18% |
Lysine | 0.406 g | 12.14% |
Methionine | 0.331 g | N/D |
Cystine | 0.598 g | N/D |
Phenylalanine | 1.029 g | N/D |
Tyrosine | 0.556 g | N/D |
Valine | 0.902 g | 42.71% |
Arginine | 0.78 g | N/D |
Histidine | 0.429 g | 34.82% |
Alanine | 0.621 g | N/D |
Aspartic acid | 0.865 g | N/D |
Glutamic acid | 7.634 g | N/D |
Glycine | 0.67 g | N/D |
Proline | 2.33 g | N/D |
Serine | 0.999 g | N/D |
Isoflavones | Amount | % DV |
---|---|---|
Daidzein | 0.02 mg | N/D |
Genistein | 0.03 mg | N/D |
Total isoflavones | 0.03 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/