Semolina, unenriched

Nutritional value of Semolina, unenriched
Serving Size:1 cup, 167 g

Calories 601 Kcal. Calories from Fat 15.75 Kcal.


Proximity Amount % DV
Water 21.16 g N/D
Energy 601 Kcal N/D
Energy 2515 kJ N/D
Protein 21.18 g 42.36%
Total Fat (lipid) 1.75 g 5.00%
Ash 1.29 g N/D
Carbohydrate 121.63 g 93.56%
Total dietary Fiber 6.5 g 17.11%

Minerals Amount % DV
Calcium, Ca 28 mg 2.80%
Iron, Fe 2.05 mg 25.63%
Magnesium, Mg 78 mg 18.57%
Phosphorus, P 227 mg 32.43%
Potassium, K 311 mg 6.62%
Sodium, Na 2 mg 0.13%
Zinc, Zn 1.75 mg 15.91%
Copper, Cu 0.316 mg 35.11%
Manganese, Mn 1.034 mg 44.96%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.468 mg 39.00%
Vitamin B2 (Riboflavin) 0.134 mg 10.31%
Vitamin B3 (Niacin) 5.528 mg 34.55%
Vitamin B5 (Pantothenic acid) 0.969 mg 19.38%
Vitamin B6 (Pyridoxine) 0.172 mg 13.23%
Vitamin B9 (Folate) 120 µg 30.00%
Folate, food 120 µg N/D
Folate, DEF 120 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.251 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.219 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.028 g N/D
Fatty acids, total monounsaturated 0.207 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.207 g N/D
Fatty acids, total polyunsaturated 0.718 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.656 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.062 g N/D

Amino acids Amount % DV
Tryptophan 0.271 g 61.59%
Threonine 0.559 g 31.76%
Isoleucine 0.818 g 48.92%
Leucine 1.448 g 39.18%
Lysine 0.406 g 12.14%
Methionine 0.331 g N/D
Cystine 0.598 g N/D
Phenylalanine 1.029 g N/D
Tyrosine 0.556 g N/D
Valine 0.902 g 42.71%
Arginine 0.78 g N/D
Histidine 0.429 g 34.82%
Alanine 0.621 g N/D
Aspartic acid 0.865 g N/D
Glutamic acid 7.634 g N/D
Glycine 0.67 g N/D
Proline 2.33 g N/D
Serine 0.999 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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