Nutritional value of Semolina, unenriched
Serving Size:1 cup, 167 g
Calories 601 Kcal. Calories from Fat 15.75 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 21.16 g | N/D |
| Energy | 601 Kcal | N/D |
| Energy | 2515 kJ | N/D |
| Protein | 21.18 g | 42.36% |
| Total Fat (lipid) | 1.75 g | 5.00% |
| Ash | 1.29 g | N/D |
| Carbohydrate | 121.63 g | 93.56% |
| Total dietary Fiber | 6.5 g | 17.11% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28 mg | 2.80% |
| Iron, Fe | 2.05 mg | 25.63% |
| Magnesium, Mg | 78 mg | 18.57% |
| Phosphorus, P | 227 mg | 32.43% |
| Potassium, K | 311 mg | 6.62% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 1.75 mg | 15.91% |
| Copper, Cu | 0.316 mg | 35.11% |
| Manganese, Mn | 1.034 mg | 44.96% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.468 mg | 39.00% |
| Vitamin B2 (Riboflavin) | 0.134 mg | 10.31% |
| Vitamin B3 (Niacin) | 5.528 mg | 34.55% |
| Vitamin B5 (Pantothenic acid) | 0.969 mg | 19.38% |
| Vitamin B6 (Pyridoxine) | 0.172 mg | 13.23% |
| Vitamin B9 (Folate) | 120 µg | 30.00% |
| Folate, food | 120 µg | N/D |
| Folate, DEF | 120 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.251 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.219 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.028 g | N/D |
| Fatty acids, total monounsaturated | 0.207 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.207 g | N/D |
| Fatty acids, total polyunsaturated | 0.718 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.656 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.062 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.271 g | 61.59% |
| Threonine | 0.559 g | 31.76% |
| Isoleucine | 0.818 g | 48.92% |
| Leucine | 1.448 g | 39.18% |
| Lysine | 0.406 g | 12.14% |
| Methionine | 0.331 g | N/D |
| Cystine | 0.598 g | N/D |
| Phenylalanine | 1.029 g | N/D |
| Tyrosine | 0.556 g | N/D |
| Valine | 0.902 g | 42.71% |
| Arginine | 0.78 g | N/D |
| Histidine | 0.429 g | 34.82% |
| Alanine | 0.621 g | N/D |
| Aspartic acid | 0.865 g | N/D |
| Glutamic acid | 7.634 g | N/D |
| Glycine | 0.67 g | N/D |
| Proline | 2.33 g | N/D |
| Serine | 0.999 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 