Proximity	Amount	% DV
Water	79.8 g	N/D
Energy	72 Kcal	N/D
Energy	301 kJ	N/D
Protein	2.5 g	5.00%
Total Fat (lipid)	0.1 g	0.29%
Ash	0.8 g	N/D
Carbohydrate	16.8 g	12.92%
Total dietary Fiber	3.2 g	8.42%
Total Sugars	7.87 g	N/D

Minerals	Amount	% DV
Calcium, Ca	37 mg	3.70%
Iron, Fe	1.2 mg	15.00%
Magnesium, Mg	21 mg	5.00%
Phosphorus, P	60 mg	8.57%
Potassium, K	334 mg	7.11%
Sodium, Na	12 mg	0.80%
Zinc, Zn	0.4 mg	3.64%
Copper, Cu	0.088 mg	9.78%
Manganese, Mn	0.292 mg	12.70%
Selenium, Se	1.2 µg	2.18%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.06 mg	5.00%
Vitamin B2 (Riboflavin)	0.02 mg	1.54%
Vitamin B3 (Niacin)	0.2 mg	1.25%
Vitamin B5 (Pantothenic acid)	0.29 mg	5.80%
Vitamin B6 (Pyridoxine)	0.345 mg	26.54%
Vitamin B9 (Folate)	34 µg	8.50%
Folate, food	34 µg	N/D
Folate, DEF	34 µg	N/D
Choline	11.3 mg	2.05%
Vitamin C (Ascorbic acid)	8 mg	8.89%
Fat soluble Vitamins
Vitamin A, IU	4 IU	N/D
Beta Carotene	3 µg	N/D
Lutein + zeaxanthin	8 µg	N/D
Vitamin E (alpha-tocopherol)	0.04 mg	0.27%
Vitamin K (phylloquinone)	0.8 µg	0.67%

Lipids	Amount	% DV
Fatty acids, total saturated	0.017 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.015 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.001 g	N/D
Fatty acids, total monounsaturated	0.014 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.014 g	N/D
Fatty acids, total polyunsaturated	0.039 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.037 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.002 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.028 g	6.36%
Threonine	0.098 g	5.57%
Isoleucine	0.106 g	6.34%
Leucine	0.149 g	4.03%
Lysine	0.125 g	3.74%
Methionine	0.027 g	N/D
Phenylalanine	0.081 g	N/D
Tyrosine	0.072 g	N/D
Valine	0.11 g	8.57%
Arginine	0.181 g	N/D
Histidine	0.043 g	9.17%
Alanine	0.113 g	N/D
Aspartic acid	0.231 g	N/D
Glutamic acid	0.517 g	N/D
Glycine	0.124 g	N/D
Proline	0.165 g	N/D
Serine	0.113 g	N/D