Nutritional value of Shiitake, dried
Serving Size: 4 pieces, 15 g
Calories 44 Kcal. Calories from Fat 1.35 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.42 g | N/D |
| Energy | 44 Kcal | N/D |
| Energy | 186 kJ | N/D |
| Protein | 1.44 g | 2.88% |
| Total Fat (lipid) | 0.15 g | 0.43% |
| Ash | 0.68 g | N/D |
| Carbohydrate | 11.31 g | 8.70% |
| Total dietary Fiber | 1.7 g | 4.47% |
| Total Sugars | 0.33 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2 mg | 0.20% |
| Iron, Fe | 0.26 mg | 3.25% |
| Magnesium, Mg | 20 mg | 4.76% |
| Phosphorus, P | 44 mg | 6.29% |
| Potassium, K | 230 mg | 4.89% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 1.15 mg | 10.45% |
| Copper, Cu | 0.775 mg | 86.11% |
| Manganese, Mn | 0.176 mg | 7.65% |
| Selenium, Se | 6.9 µg | 12.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.045 mg | 3.75% |
| Vitamin B2 (Riboflavin) | 0.19 mg | 14.62% |
| Vitamin B3 (Niacin) | 2.115 mg | 13.22% |
| Vitamin B5 (Pantothenic acid) | 3.282 mg | 65.64% |
| Vitamin B6 (Pyridoxine) | 0.145 mg | 11.15% |
| Vitamin B9 (Folate) | 24 µg | 6.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 24 µg | N/D |
| Folate, DEF | 24 µg | N/D |
| Choline | 30.3 mg | 5.51% |
| Vitamin C (Ascorbic acid) | 0.5 mg | 0.56% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin D (D2 + D3) | 0.6 µg | 4.00% |
| Vitamin D2 (ergocalciferol) | 0.6 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0 µg | N/D |
| Vitamin D IU | 23 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.034 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.003 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.018 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.008 g | N/D |
| Fatty acids, total monounsaturated | 0.048 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.023 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.011 g | N/D |
| Fatty acids, total polyunsaturated | 0.023 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.021 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.005 g | 1.14% |
| Threonine | 0.075 g | 4.26% |
| Isoleucine | 0.061 g | 3.65% |
| Leucine | 0.102 g | 2.76% |
| Lysine | 0.051 g | 1.53% |
| Methionine | 0.027 g | N/D |
| Cystine | 0.029 g | N/D |
| Phenylalanine | 0.073 g | N/D |
| Tyrosine | 0.048 g | N/D |
| Valine | 0.073 g | 3.46% |
| Arginine | 0.097 g | N/D |
| Histidine | 0.024 g | 1.95% |
| Alanine | 0.085 g | N/D |
| Aspartic acid | 0.114 g | N/D |
| Glutamic acid | 0.387 g | N/D |
| Glycine | 0.062 g | N/D |
| Proline | 0.062 g | N/D |
| Serine | 0.076 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.