Nutritional value of Shiitake mushroom cooked with salt
Serving Size: 1 Cup, 145 g
Calories 81 Kcal. Calories from Fat 2.88 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 121.05 g | N/D |
Energy | 81 Kcal | N/D |
Energy | 339 kJ | N/D |
Protein | 2.26 g | 4.52% |
Total Fat (lipid) | 0.32 g | 0.91% |
Ash | 0.51 g | N/D |
Carbohydrate | 20.87 g | 16.05% |
Total dietary Fiber | 3 g | 7.89% |
Total Sugars | 5.57 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 4 mg | 0.40% |
Iron, Fe | 0.64 mg | 8.00% |
Magnesium, Mg | 20 mg | 4.76% |
Phosphorus, P | 42 mg | 6.00% |
Potassium, K | 170 mg | 3.62% |
Sodium, Na | 348 mg | 23.20% |
Zinc, Zn | 1.93 mg | 17.55% |
Copper, Cu | 1.299 mg | 144.33% |
Manganese, Mn | 0.296 mg | 12.87% |
Selenium, Se | 36 µg | 65.45% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.054 mg | 4.50% |
Vitamin B2 (Riboflavin) | 0.247 mg | 19.00% |
Vitamin B3 (Niacin) | 2.175 mg | 13.59% |
Vitamin B5 (Pantothenic acid) | 5.211 mg | 104.22% |
Vitamin B6 (Pyridoxine) | 0.231 mg | 17.77% |
Vitamin B9 (Folate) | 30 µg | 7.50% |
Folic Acid | 0 µg | N/D |
Folate, food | 30 µg | N/D |
Folate, DEF | 30 µg | N/D |
Choline | 116 mg | 21.09% |
Vitamin C (Ascorbic acid) | 0.4 mg | 0.44% |
Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
Vitamin D IU | 41 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.072 g | N/D |
capric acid 10:00 (decanoic acid) | 0.006 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.006 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.039 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.017 g | N/D |
Fatty acids, total monounsaturated | 0.102 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.029 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.049 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 0.023 g | N/D |
Fatty acids, total polyunsaturated | 0.049 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.045 g | N/D |
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.004 g | N/D |
Amino Acids | Amount | % DV |
---|---|---|
Tryptophan | 0.006 g | 1.36% |
Threonine | 0.099 g | 5.63% |
Isoleucine | 0.08 g | 4.78% |
Leucine | 0.135 g | 3.65% |
Lysine | 0.068 g | 2.03% |
Methionine | 0.036 g | N/D |
Cystine | 0.039 g | N/D |
Phenylalanine | 0.097 g | N/D |
Tyrosine | 0.064 g | N/D |
Valine | 0.097 g | 4.59% |
Arginine | 0.129 g | N/D |
Histidine | 0.032 g | 2.60% |
Alanine | 0.113 g | N/D |
Aspartic acid | 0.151 g | N/D |
Glutamic acid | 0.512 g | N/D |
Glycine | 0.083 g | N/D |
Proline | 0.083 g | N/D |
Serine | 0.1 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.