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    Home»Shiitake mushroom cooked with salt

    Shiitake mushroom cooked with salt

    Nutritional value of Shiitake mushroom cooked with salt
    Serving Size: 1 Cup, 145 g

    Calories 81 Kcal. Calories from Fat 2.88 Kcal.

    Proximity Amount % DV
    Water 121.05 g N/D
    Energy 81 Kcal N/D
    Energy 339 kJ N/D
    Protein 2.26 g 4.52%
    Total Fat (lipid) 0.32 g 0.91%
    Ash 0.51 g N/D
    Carbohydrate 20.87 g 16.05%
    Total dietary Fiber 3 g 7.89%
    Total Sugars 5.57 g N/D

    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0.64 mg 8.00%
    Magnesium, Mg 20 mg 4.76%
    Phosphorus, P 42 mg 6.00%
    Potassium, K 170 mg 3.62%
    Sodium, Na 348 mg 23.20%
    Zinc, Zn 1.93 mg 17.55%
    Copper, Cu 1.299 mg 144.33%
    Manganese, Mn 0.296 mg 12.87%
    Selenium, Se 36 µg 65.45%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.054 mg 4.50%
    Vitamin B2 (Riboflavin) 0.247 mg 19.00%
    Vitamin B3 (Niacin) 2.175 mg 13.59%
    Vitamin B5 (Pantothenic acid) 5.211 mg 104.22%
    Vitamin B6 (Pyridoxine) 0.231 mg 17.77%
    Vitamin B9 (Folate) 30 µg 7.50%
    Folic Acid 0 µg N/D
    Folate, food 30 µg N/D
    Folate, DEF 30 µg N/D
    Choline 116 mg 21.09%
    Vitamin C (Ascorbic acid) 0.4 mg 0.44%
    Fat-soluble Vitamins  (Retinoids and Carotenoids)
    Vitamin D IU 41 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.072 g N/D
    capric acid 10:00 (decanoic acid) 0.006 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.039 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.017 g N/D
    Fatty acids, total monounsaturated 0.102 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.029 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.049 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.023 g N/D
    Fatty acids, total polyunsaturated 0.049 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.045 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.004 g N/D


    Amino Acids Amount % DV
    Tryptophan 0.006 g 1.36%
    Threonine 0.099 g 5.63%
    Isoleucine 0.08 g 4.78%
    Leucine 0.135 g 3.65%
    Lysine 0.068 g 2.03%
    Methionine 0.036 g N/D
    Cystine 0.039 g N/D
    Phenylalanine 0.097 g N/D
    Tyrosine 0.064 g N/D
    Valine 0.097 g 4.59%
    Arginine 0.129 g N/D
    Histidine 0.032 g 2.60%
    Alanine 0.113 g N/D
    Aspartic acid 0.151 g N/D
    Glutamic acid 0.512 g N/D
    Glycine 0.083 g N/D
    Proline 0.083 g N/D
    Serine 0.1 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3415

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