Nutritional value of Shiitake mushroom cooked without salt
Serving Size: 1 Cup, 145 g
Calories 81 Kcal. Calories from Fat 2.88 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 121.05 g | N/D |
| Energy | 81 Kcal | N/D |
| Energy | 339 kJ | N/D |
| Protein | 2.26 g | 4.52% |
| Total Fat (lipid) | 0.32 g | 0.91% |
| Ash | 0.51 g | N/D |
| Carbohydrate | 20.87 g | 16.05% |
| Total dietary Fiber | 3 g | 7.89% |
| Total Sugars | 5.57 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4 mg | 0.40% |
| Iron, Fe | 0.64 mg | 8.00% |
| Magnesium, Mg | 20 mg | 4.76% |
| Phosphorus, P | 42 mg | 6.00% |
| Potassium, K | 170 mg | 3.62% |
| Sodium, Na | 6 mg | 0.40% |
| Zinc, Zn | 1.93 mg | 17.55% |
| Copper, Cu | 1.299 mg | 144.33% |
| Manganese, Mn | 0.296 mg | 12.87% |
| Selenium, Se | 36 µg | 65.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.054 mg | 4.50% |
| Vitamin B2 (Riboflavin) | 0.247 mg | 19.00% |
| Vitamin B3 (Niacin) | 2.175 mg | 13.59% |
| Vitamin B5 (Pantothenic acid) | 5.211 mg | 104.22% |
| Vitamin B6 (Pyridoxine) | 0.231 mg | 17.77% |
| Vitamin B9 (Folate) | 30 µg | 7.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 30 µg | N/D |
| Folate, DEF | 30 µg | N/D |
| Choline | 53.4 mg | 9.71% |
| Vitamin C (Ascorbic acid) | 0.4 mg | 0.44% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin D (Cholecalciferol) | 1 µg | 6.67% |
| Vitamin D2 (ergocalciferol) | 1 µg | N/D |
| Vitamin D | 41 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.072 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.006 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.006 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.039 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.017 g | N/D |
| Fatty acids, total monounsaturated | 0.102 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.029 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.049 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.023 g | N/D |
| Fatty acids, total polyunsaturated | 0.049 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.045 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.004 g | N/D |
| Cholesterol | Amount | % DV |
|---|---|---|
| Phytosterols | 6 mg | N/D |
| Campesterol | 6 mg | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.006 g | 1.36% |
| Threonine | 0.099 g | 5.63% |
| Isoleucine | 0.08 g | 4.78% |
| Leucine | 0.135 g | 3.65% |
| Lysine | 0.068 g | 2.03% |
| Methionine | 0.036 g | N/D |
| Cystine | 0.039 g | N/D |
| Phenylalanine | 0.097 g | N/D |
| Tyrosine | 0.064 g | N/D |
| Valine | 0.097 g | 4.59% |
| Arginine | 0.129 g | N/D |
| Histidine | 0.032 g | 2.60% |
| Alanine | 0.113 g | N/D |
| Aspartic acid | 0.151 g | N/D |
| Glutamic acid | 0.512 g | N/D |
| Glycine | 0.083 g | N/D |
| Proline | 0.083 g | N/D |
| Serine | 0.1 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.