Shiitake raw

Nutritional value of Shiitake raw
Serving Size: 1 Cup, 100 g

Calories 34 Kcal. Calories from Fat 4.41 Kcal.

Proximity Amount % DV
Water 89.74 g N/D
Energy 34 Kcal N/D
Energy 141 kJ N/D
Protein 2.24 g 4.48%
Total Fat (lipid) 0.49 g 1.40%
Ash 0.73 g N/D
Carbohydrate 6.79 g 5.22%
Total dietary Fiber 2.5 g 6.58%
Total Sugars 2.38 g N/D
Sucrose 0 g N/D
Glucose (dextrose) 2.38 g N/D

Minerals Amount % DV
Calcium, Ca 2 mg 0.20%
Iron, Fe 0.41 mg 5.13%
Magnesium, Mg 20 mg 4.76%
Phosphorus, P 112 mg 16.00%
Potassium, K 304 mg 6.47%
Sodium, Na 9 mg 0.60%
Zinc, Zn 1.03 mg 9.36%
Copper, Cu 0.142 mg 15.78%
Manganese, Mn 0.23 mg 10.00%
Selenium, Se 5.7 µg 10.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.015 mg 1.25%
Vitamin B2 (Riboflavin) 0.217 mg 16.69%
Vitamin B3 (Niacin) 3.877 mg 24.23%
Vitamin B5 (Pantothenic acid) 1.5 mg 30.00%
Vitamin B6 (Pyridoxine) 0.293 mg 22.54%
Vitamin B9 (Folate) 13 µg 3.25%
Folic Acid 0 µg N/D
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin D (D2 + D3) 0.4 µg 2.67%
Vitamin D2 (ergocalciferol) 0.4 µg N/D
Vitamin D3 (cholecalciferol) 0 µg N/D
Vitamin D 18 IU N/D

Lipids Amount % DV
Campesterol 2 mg N/D

Amino Acids Amount % DV
Tryptophan 0.011 g 2.50%
Threonine 0.134 g 7.61%
Isoleucine 0.111 g 6.64%
Leucine 0.189 g 5.11%
Lysine 0.134 g 4.01%
Methionine 0.033 g N/D
Cystine 0.022 g N/D
Phenylalanine 0.111 g N/D
Tyrosine 0.078 g N/D
Valine 0.145 g 6.87%
Arginine 0.156 g N/D
Histidine 0.056 g 4.55%
Alanine 0.167 g N/D
Aspartic acid 0.301 g N/D
Glutamic acid 0.68 g N/D
Glycine 0.145 g N/D
Proline 0.1 g N/D
Serine 0.145 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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