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    Home»Shiitake raw

    Shiitake raw

    Nutritional value of Shiitake raw
    Serving Size: 1 Cup, 100 g

    Calories 34 Kcal. Calories from Fat 4.41 Kcal.

    Proximity Amount % DV
    Water 89.74 g N/D
    Energy 34 Kcal N/D
    Energy 141 kJ N/D
    Protein 2.24 g 4.48%
    Total Fat (lipid) 0.49 g 1.40%
    Ash 0.73 g N/D
    Carbohydrate 6.79 g 5.22%
    Total dietary Fiber 2.5 g 6.58%
    Total Sugars 2.38 g N/D
    Sucrose 0 g N/D
    Glucose (dextrose) 2.38 g N/D

    Minerals Amount % DV
    Calcium, Ca 2 mg 0.20%
    Iron, Fe 0.41 mg 5.13%
    Magnesium, Mg 20 mg 4.76%
    Phosphorus, P 112 mg 16.00%
    Potassium, K 304 mg 6.47%
    Sodium, Na 9 mg 0.60%
    Zinc, Zn 1.03 mg 9.36%
    Copper, Cu 0.142 mg 15.78%
    Manganese, Mn 0.23 mg 10.00%
    Selenium, Se 5.7 µg 10.36%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.015 mg 1.25%
    Vitamin B2 (Riboflavin) 0.217 mg 16.69%
    Vitamin B3 (Niacin) 3.877 mg 24.23%
    Vitamin B5 (Pantothenic acid) 1.5 mg 30.00%
    Vitamin B6 (Pyridoxine) 0.293 mg 22.54%
    Vitamin B9 (Folate) 13 µg 3.25%
    Folic Acid 0 µg N/D
    Folate, food 13 µg N/D
    Folate, DEF 13 µg N/D
    Fat-soluble Vitamins  (Retinoids and Carotenoids)
    Vitamin D (D2 + D3) 0.4 µg 2.67%
    Vitamin D2 (ergocalciferol) 0.4 µg N/D
    Vitamin D3 (cholecalciferol) 0 µg N/D
    Vitamin D 18 IU N/D

    Lipids Amount % DV
    Campesterol 2 mg N/D


    Amino Acids Amount % DV
    Tryptophan 0.011 g 2.50%
    Threonine 0.134 g 7.61%
    Isoleucine 0.111 g 6.64%
    Leucine 0.189 g 5.11%
    Lysine 0.134 g 4.01%
    Methionine 0.033 g N/D
    Cystine 0.022 g N/D
    Phenylalanine 0.111 g N/D
    Tyrosine 0.078 g N/D
    Valine 0.145 g 6.87%
    Arginine 0.156 g N/D
    Histidine 0.056 g 4.55%
    Alanine 0.167 g N/D
    Aspartic acid 0.301 g N/D
    Glutamic acid 0.68 g N/D
    Glycine 0.145 g N/D
    Proline 0.1 g N/D
    Serine 0.145 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/2988




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