Shiitake raw

Nutritional value of Shiitake raw
Serving Size: 1 Cup, 100 g

Calories 34 Kcal. Calories from Fat 4.41 Kcal.

Proximity Amount % DV
Water 89.74 g N/D
Energy 34 Kcal N/D
Energy 141 kJ N/D
Protein 2.24 g 4.48%
Total Fat (lipid) 0.49 g 1.40%
Ash 0.73 g N/D
Carbohydrate 6.79 g 5.22%
Total dietary Fiber 2.5 g 6.58%
Total Sugars 2.38 g N/D
Sucrose 0 g N/D
Glucose (dextrose) 2.38 g N/D

Minerals Amount % DV
Calcium, Ca 2 mg 0.20%
Iron, Fe 0.41 mg 5.13%
Magnesium, Mg 20 mg 4.76%
Phosphorus, P 112 mg 16.00%
Potassium, K 304 mg 6.47%
Sodium, Na 9 mg 0.60%
Zinc, Zn 1.03 mg 9.36%
Copper, Cu 0.142 mg 15.78%
Manganese, Mn 0.23 mg 10.00%
Selenium, Se 5.7 µg 10.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.015 mg 1.25%
Vitamin B2 (Riboflavin) 0.217 mg 16.69%
Vitamin B3 (Niacin) 3.877 mg 24.23%
Vitamin B5 (Pantothenic acid) 1.5 mg 30.00%
Vitamin B6 (Pyridoxine) 0.293 mg 22.54%
Vitamin B9 (Folate) 13 µg 3.25%
Folic Acid 0 µg N/D
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin D (D2 + D3) 0.4 µg 2.67%
Vitamin D2 (ergocalciferol) 0.4 µg N/D
Vitamin D3 (cholecalciferol) 0 µg N/D
Vitamin D 18 IU N/D

Lipids Amount % DV
Campesterol 2 mg N/D

Amino Acids Amount % DV
Tryptophan 0.011 g 2.50%
Threonine 0.134 g 7.61%
Isoleucine 0.111 g 6.64%
Leucine 0.189 g 5.11%
Lysine 0.134 g 4.01%
Methionine 0.033 g N/D
Cystine 0.022 g N/D
Phenylalanine 0.111 g N/D
Tyrosine 0.078 g N/D
Valine 0.145 g 6.87%
Arginine 0.156 g N/D
Histidine 0.056 g 4.55%
Alanine 0.167 g N/D
Aspartic acid 0.301 g N/D
Glutamic acid 0.68 g N/D
Glycine 0.145 g N/D
Proline 0.1 g N/D
Serine 0.145 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website