Shiitake stir-fried

Nutritional value of Shiitake Stir-fried
Serving Size: 1 Cup, 97 g

Calories 38 Kcal. Calories from Fat 3.06 Kcal.

Proximity Amount % DV
Water 85.11 g N/D
Energy 38 Kcal N/D
Energy 157 kJ N/D
Protein 3.35 g 6.70%
Total Fat (lipid) 0.34 g 0.97%
Ash 0.76 g N/D
Carbohydrate 7.45 g 5.73%
Total dietary Fiber 3.5 g 9.21%
Total Sugars 0.29 g N/D
Sucrose 0 g N/D
Glucose (dextrose) 0.29 g N/D

Minerals Amount % DV
Calcium, Ca 2 mg 0.20%
Iron, Fe 0.51 mg 6.38%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 108 mg 15.43%
Potassium, K 316 mg 6.72%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.93 mg 8.45%
Copper, Cu 0.158 mg 17.56%
Manganese, Mn 0.216 mg 9.39%
Selenium, Se 6.1 µg 11.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.096 mg 8.00%
Vitamin B2 (Riboflavin) 0.266 mg 20.46%
Vitamin B3 (Niacin) 3.754 mg 23.46%
Vitamin B5 (Pantothenic acid) 1.319 mg 26.38%
Vitamin B6 (Pyridoxine) 0.169 mg 13.00%
Vitamin B9 (Folate) 14 µg 3.50%
Folic Acid 0 µg N/D
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 57.6 mg 10.47%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Betaine 0.3 mg N/D
Vitamin D  (D2 + D3) 0.5 µg 3.33%
Vitamin D2 (ergocalciferol) 0.5 µg N/D
Vitamin D3 (cholecalciferol) 0 IU N/D
Vitamin D IU 20 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.029 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
Fatty acids, total polyunsaturated 0.136 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.136 g N/D
Other Fats
Phytosterols 3 mg N/D
Campesterol 3 mg N/D

Amino Acids Amount % DV
Tryptophan 0.011 g 2.50%
Threonine 0.128 g 7.27%
Isoleucine 0.107 g 6.40%
Leucine 0.181 g 4.90%
Lysine 0.128 g 3.83%
Methionine 0.032 g N/D
Cystine 0.021 g N/D
Phenylalanine 0.107 g N/D
Tyrosine 0.075 g N/D
Valine 0.139 g 6.58%
Arginine 0.149 g N/D
Histidine 0.053 g 4.30%
Alanine 0.16 g N/D
Aspartic acid 0.287 g N/D
Glutamic acid 0.65 g N/D
Glycine 0.139 g N/D
Proline 0.096 g N/D
Serine 0.139 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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