Shilajit is a powerful Ayurvedic mineral resin and now it’s becoming increasingly popular for all its benefits- from increasing energy and stamina to supporting cognitive function and reproductive health.
Anyone who has just been introduced to shilajit should know that, though the consumption seems to require some complex prep work, it can actually be quite simple. One convenient and tasty way is to add it to your daily smoothies and drinks. Here are some effective ways to prepare shilajit-incorporated smoothies.
Smoothies and Drinks for Ideal Delivery
Smoothies and drinks can become an ideal medium for shilajit, first and foremost because of the earthy taste of shilajit it balances, which is hardly tolerated by first-time users. Beyond that also there are also several other reasons:
Ease of absorption
Shilajit generally comes in resinous form and can not be easily absorbed by the body in its raw form. In smoothies, it gets completely dissolved which makes it easier for the body to utilize the nutrients.
Flavor masking
The use of ingredients like fruits, spices and sweeteners can greatly alter the original taste of shilajit. This means the flavor will be more palatable and there will be no unpleasant experiences.
Convenience
Your regular smoothie and just a drop of shilajit- that’s how easy it is to blend shilajit in your existing routine. As there is no complex preparation, there would be no added hassle.
General Smoothie Recipes with Shilajit
Smoothie and shilajit may not seem like an obvious mix, but they can go well if proper ingredients are chosen. While you begin to prepare, you should be aware that the dose is 300-500mg.
For best results, follow the instructions below:
- Select your ingredients: fruit base, healthy fats and any flavor enhancers of your choice.
- First, dissolve pea-sized shilajit in warm water.
- Now, add all the ingredients together and then blend.
- As the smoothie turns creamy, serve immediately for the best flavor.
Other Drink Options
Aside from smoothies, there are other drink options you can try to include shilajit in your diet. Some common ones include:
- Traditional Preparations: Ayurvedic milk preparations, Honey and warm water mix, Ghee-based drinks
- Other Beverages: Warm drinks, Electrolyte drinks
- Creative Serving Ideas: Smoothie bowls or other
Related Benefits
Shilajit incorporated smoothies can be consumed throughout the day, and each timing supports different benefits for various needs. Have a look at what’s best for your expected benefits:
1. Morning Energy Boost Smoothies
This is best if you’re looking for:
- Shilajit Benefits for Male : Morning smoothies including shilajit are best if you are consuming shilajit for men-related benefits- support testosterone levels, stamina, libido, and muscle strength.
- An energetic start of the day: Starting the day with shilajit smoothies also means you’re supporting mitochondrial energy production. A natural rise in ATP means reduced fatigue and mental clarity throughout the day.
- Overall wellness: The best time for the absorption of nutrients is early morning, as the body is in a completely receptive state after fasting overnight. With the availability of nutrients in required amounts, the body functions optimally.
2. Post-Workout Recovery Smoothies
Incorporating a smoothie into your pre-workout regimen is quite common, and adding shilajit to it can only enhance the benefits. This particular smoothie recipe is ideal for anyone dealing with delayed onset muscle soreness (DOMS) – a common muscle discomfort that occurs after intense or unfamiliar exercise.
To prepare, add shilajit into your high-protein smoothie, blend it and enjoy within 30 minutes after completing the workout.
3. Evening Wellness Smoothies
The evening smoothie recipe is best for reproductive health as well as nighttime recovery. However, make sure to avoid the smoothie at least a few hours before bedtime so it doesn’t interfere with sleep.
Common Ingredients For Flavor Masking
To help you with getting out the best flavors out of smoothies prepared with shilajit, the most effective approach is flavor masking. Choose the ones from the list below to soften the taste:
- Sweet & Creamy Additions: Bananas, Avocados, Greek yogurt or coconut yogurt, Nut butters (almond, peanut, cashew), Coconut milk or oat milk
- Rich & Bold Flavors: Cacao or raw cocoa powder, Coffee or espresso shots, Dark berries (blueberries, blackberries), Dates or figs, Tahini
- Natural Sweeteners & Spices: Raw honey or maple syrup, Cinnamon, Cardamom, Vanilla extract, Nutmeg
- Cooling or Refreshing Additions: Mint leaves, Cucumber, Watermelon, Lime or lemon juice, Aloe vera juice
Some Tips
- Make Right Combinations: Only with the right combinations, you will barely notice the taste of shilajit while definitely experiencing the benefits. So, put all the effort into selecting the best flavor pairings. Also, seasonal ingredient swaps are important so you don’t go out of variety.
- Get Best Quality Shilajit: Best quality shilajit is important to achieve all the benefits related to this supplement. To ensure you’re not purchasing adulterated versions, always purchase from the high-altitude regions.
Nepal Shilajit is considered one of the best composition-wise. For example, brands like Everest Shilajit have 85+ minerals and all the bioactive compounds that an authentic shilajit should have.