Friday, March 13

    Skunk cabbage cooked, boiled, drained, without salt

    Nutritional value of Skunk cabbage cooked, boiled, drained, without salt
    Serving Size: 1 cup chopped, 98 g

    Calories 20 K cal. Calories from Fat 2.16 K cal.

    Proximity Amount % DV
    Water 91.07 g N/D
    Energy 20 Kcal N/D
    Energy 83 kJ N/D
    Protein 2.04 g 4.08%
    Total Fat (lipid) 0.24 g 0.69%
    Ash 1.03 g N/D
    Carbohydrate 3.63 g 2.79%
    Total dietary Fiber 1.9 g 5.00%

     
    Minerals Amount % DV
    Calcium, Ca 53 mg 5.30%
    Iron, Fe 1.29 mg 16.13%
    Magnesium, Mg 29 mg 6.90%
    Phosphorus, P 41 mg 5.86%
    Potassium, K 278 mg 5.91%
    Sodium, Na 120 mg 8.00%
    Zinc, Zn 0.16 mg 1.45%
    Copper, Cu 0.021 mg 2.33%
    Manganese, Mn 0.14 mg 6.09%
    Selenium, Se 0.9 µg 1.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.049 mg 4.08%
    Vitamin B2 (Riboflavin) 0.078 mg 6.00%
    Vitamin B3 (Niacin) 0.49 mg 3.06%
    Vitamin B5 (Pantothenic acid) 0.123 mg 2.46%
    Vitamin B6 (Pyridoxine) 0.079 mg 6.08%
    Vitamin B9 (Folate) 34 µg 8.50%
    Folate, food 34 µg N/D
    Folate, DEF 34 µg N/D
    Vitamin C (Ascorbic acid) 15.7 mg 17.44%
    Fat soluble Vitamins
    Vitamin A, RAE 255 µg 36.43%
    Vitamin A, IU 5096 IU N/D

     


     
    Lipids Amount % DV
    Fatty acids, total saturated 0.038 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.028 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.007 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
    Fatty acids, total polyunsaturated 0.098 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.015 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.077 g N/D

     
    Amino acids Amount % DV
    Threonine 0.11 g 6.25%
    Isoleucine 0.081 g 4.84%
    Leucine 0.114 g 3.08%
    Lysine 0.085 g 2.54%
    Methionine 0.034 g N/D
    Cystine 0.023 g N/D
    Phenylalanine 0.1 g N/D
    Tyrosine 0.063 g N/D
    Valine 0.106 g 5.02%
    Arginine 0.116 g N/D
    Histidine 0.036 g 2.92%
    Alanine 0.085 g N/D
    Aspartic acid 0.509 g N/D
    Glutamic acid 0.197 g N/D
    Glycine 0.077 g N/D
    Proline 0.069 g N/D
    Serine 0.095 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.