Health Benefits
    Facebook Twitter Instagram
    Saturday, May 24
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Skunk cabbage raw

    Skunk cabbage raw

    Nutritional value of Skunk cabbage raw
    Serving Size: 1 cup chopped, 56 g

    Calories 11 K cal. Calories from Fat 0.99 K cal.

    Proximity Amount % DV
    Water 51.78 g N/D
    Energy 11 Kcal N/D
    Energy 44 kJ N/D
    Protein 1.46 g 2.92%
    Total Fat (lipid) 0.11 g 0.31%
    Ash 0.9 g N/D
    Carbohydrate 1.76 g 1.35%
    Total dietary Fiber 1.2 g 3.16%

     
    Minerals Amount % DV
    Calcium, Ca 43 mg 4.30%
    Iron, Fe 0.94 mg 11.75%
    Magnesium, Mg 40 mg 9.52%
    Phosphorus, P 22 mg 3.14%
    Potassium, K 175 mg 3.72%
    Sodium, Na 63 mg 4.20%
    Zinc, Zn 0.1 mg 0.91%
    Copper, Cu 0.013 mg 1.44%
    Manganese, Mn 0.09 mg 3.91%
    Selenium, Se 0.5 µg 0.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.017 mg 1.42%
    Vitamin B2 (Riboflavin) 0.056 mg 4.31%
    Vitamin B3 (Niacin) 0.504 mg 3.15%
    Vitamin B5 (Pantothenic acid) 0.079 mg 1.58%
    Vitamin B6 (Pyridoxine) 0.054 mg 4.15%
    Vitamin B9 (Folate) 32 µg 8.00%
    Folate, food 32 µg N/D
    Folate, DEF 32 µg N/D
    Vitamin C (Ascorbic acid) 30.8 mg 34.22%
    Fat soluble Vitamins
    Vitamin A, RAE 176 µg 25.14%
    Vitamin A, IU 3528 IU N/D

     

     
    Amino acids Amount % DV
    Threonine 0.078 g 4.43%
    Isoleucine 0.058 g 3.47%
    Leucine 0.082 g 2.22%
    Lysine 0.061 g 1.82%
    Methionine 0.025 g N/D
    Cystine 0.016 g N/D
    Phenylalanine 0.071 g N/D
    Tyrosine 0.045 g N/D
    Valine 0.076 g 3.60%
    Arginine 0.083 g N/D
    Histidine 0.026 g 2.11%
    Alanine 0.061 g N/D
    Aspartic acid 0.364 g N/D
    Glutamic acid 0.141 g N/D
    Glycine 0.055 g N/D
    Proline 0.049 g N/D
    Serine 0.068 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,857)
    • Foods (252)
    • Fruits (478)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (657)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    Are You Overhydrating? Signs You’re Drinking Too Much Water

    The Surprising Health Benefits of Rebounding on a Mini Trampoline

    What is Quiet Walking?

    What is Zone 2 Cardio?

    Plant-Based Diets: Health Miracle or Marketing Myth?

    Popular but Dangerous Health Trends

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account