Snacks, popcorn, air-popped

Nutritional value of Snacks, popcorn, air-popped
Serving Size:1 cup, 8 g

Calories 31 Kcal. Calories from Fat 3.24 Kcal.


Proximity Amount % DV
Water 0.27 g N/D
Energy 31 Kcal N/D
Energy 129 kJ N/D
Protein 1.04 g 2.08%
Total Fat (lipid) 0.36 g 1.03%
Ash 0.11 g N/D
Carbohydrate 6.22 g 4.78%
Total dietary Fiber 1.2 g 3.16%
Total Sugars 0.07 g N/D
Sucrose 0.06 g N/D
Glucose (dextrose) 0.01 g N/D
Fructose 0.01 g N/D
Starch 4.35 g N/D

Minerals Amount % DV
Calcium, Ca 1 mg 0.10%
Iron, Fe 0.26 mg 3.25%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 29 mg 4.14%
Potassium, K 26 mg 0.55%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.25 mg 2.27%
Copper, Cu 0.021 mg 2.33%
Manganese, Mn 0.089 mg 3.87%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.008 mg 0.67%
Vitamin B2 (Riboflavin) 0.007 mg 0.54%
Vitamin B3 (Niacin) 0.185 mg 1.16%
Vitamin B5 (Pantothenic acid) 0.041 mg 0.82%
Vitamin B6 (Pyridoxine) 0.013 mg 1.00%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 1.7 mg 0.31%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 16 IU N/D
Beta Carotene 7 µg N/D
Alpha Carotene 5 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 116 µg N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Vitamin K (phylloquinone) 0.1 µg 0.08%

Lipids Amount % DV
Fatty acids, total saturated 0.051 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.043 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.001 g N/D
Behenic acid (docosanoic acid) 22:00 0.001 g N/D
Fatty acids, total monounsaturated 0.076 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.074 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.185 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.181 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

Amino acids Amount % DV
Tryptophan 0.007 g 1.59%
Threonine 0.036 g 2.05%
Isoleucine 0.034 g 2.03%
Leucine 0.118 g 3.19%
Lysine 0.027 g 0.81%
Methionine 0.02 g N/D
Cystine 0.017 g N/D
Phenylalanine 0.047 g N/D
Tyrosine 0.039 g N/D
Valine 0.049 g 2.32%
Arginine 0.048 g N/D
Histidine 0.029 g 2.35%
Alanine 0.072 g N/D
Aspartic acid 0.067 g N/D
Glutamic acid 0.18 g N/D
Glycine 0.039 g N/D
Proline 0.084 g N/D
Serine 0.046 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website