Snacks, popcorn, air-popped

Nutritional value of Snacks, popcorn, air-popped
Serving Size:1 cup, 8 g

Calories 31 Kcal. Calories from Fat 3.24 Kcal.

 

Proximity Amount % DV
Water 0.27 g N/D
Energy 31 Kcal N/D
Energy 129 kJ N/D
Protein 1.04 g 2.08%
Total Fat (lipid) 0.36 g 1.03%
Ash 0.11 g N/D
Carbohydrate 6.22 g 4.78%
Total dietary Fiber 1.2 g 3.16%
Total Sugars 0.07 g N/D
Sucrose 0.06 g N/D
Glucose (dextrose) 0.01 g N/D
Fructose 0.01 g N/D
Starch 4.35 g N/D

 
Minerals Amount % DV
Calcium, Ca 1 mg 0.10%
Iron, Fe 0.26 mg 3.25%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 29 mg 4.14%
Potassium, K 26 mg 0.55%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.25 mg 2.27%
Copper, Cu 0.021 mg 2.33%
Manganese, Mn 0.089 mg 3.87%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.008 mg 0.67%
Vitamin B2 (Riboflavin) 0.007 mg 0.54%
Vitamin B3 (Niacin) 0.185 mg 1.16%
Vitamin B5 (Pantothenic acid) 0.041 mg 0.82%
Vitamin B6 (Pyridoxine) 0.013 mg 1.00%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 1.7 mg 0.31%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 16 IU N/D
Beta Carotene 7 µg N/D
Alpha Carotene 5 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 116 µg N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.051 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.043 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.001 g N/D
Behenic acid (docosanoic acid) 22:00 0.001 g N/D
Fatty acids, total monounsaturated 0.076 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.074 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.185 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.181 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

 
Amino acids Amount % DV
Tryptophan 0.007 g 1.59%
Threonine 0.036 g 2.05%
Isoleucine 0.034 g 2.03%
Leucine 0.118 g 3.19%
Lysine 0.027 g 0.81%
Methionine 0.02 g N/D
Cystine 0.017 g N/D
Phenylalanine 0.047 g N/D
Tyrosine 0.039 g N/D
Valine 0.049 g 2.32%
Arginine 0.048 g N/D
Histidine 0.029 g 2.35%
Alanine 0.072 g N/D
Aspartic acid 0.067 g N/D
Glutamic acid 0.18 g N/D
Glycine 0.039 g N/D
Proline 0.084 g N/D
Serine 0.046 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.