Friday, November 14

    Snacks, popcorn, air-popped

    Nutritional value of Snacks, popcorn, air-popped
    Serving Size:1 cup, 8 g

    Calories 31 Kcal. Calories from Fat 3.24 Kcal.

     

    Proximity Amount % DV
    Water 0.27 g N/D
    Energy 31 Kcal N/D
    Energy 129 kJ N/D
    Protein 1.04 g 2.08%
    Total Fat (lipid) 0.36 g 1.03%
    Ash 0.11 g N/D
    Carbohydrate 6.22 g 4.78%
    Total dietary Fiber 1.2 g 3.16%
    Total Sugars 0.07 g N/D
    Sucrose 0.06 g N/D
    Glucose (dextrose) 0.01 g N/D
    Fructose 0.01 g N/D
    Starch 4.35 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 1 mg 0.10%
    Iron, Fe 0.26 mg 3.25%
    Magnesium, Mg 12 mg 2.86%
    Phosphorus, P 29 mg 4.14%
    Potassium, K 26 mg 0.55%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.25 mg 2.27%
    Copper, Cu 0.021 mg 2.33%
    Manganese, Mn 0.089 mg 3.87%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.008 mg 0.67%
    Vitamin B2 (Riboflavin) 0.007 mg 0.54%
    Vitamin B3 (Niacin) 0.185 mg 1.16%
    Vitamin B5 (Pantothenic acid) 0.041 mg 0.82%
    Vitamin B6 (Pyridoxine) 0.013 mg 1.00%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 1.7 mg 0.31%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 16 IU N/D
    Beta Carotene 7 µg N/D
    Alpha Carotene 5 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 116 µg N/D
    Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.051 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.043 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.001 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Fatty acids, total monounsaturated 0.076 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.074 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
    Fatty acids, total polyunsaturated 0.185 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.181 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.007 g 1.59%
    Threonine 0.036 g 2.05%
    Isoleucine 0.034 g 2.03%
    Leucine 0.118 g 3.19%
    Lysine 0.027 g 0.81%
    Methionine 0.02 g N/D
    Cystine 0.017 g N/D
    Phenylalanine 0.047 g N/D
    Tyrosine 0.039 g N/D
    Valine 0.049 g 2.32%
    Arginine 0.048 g N/D
    Histidine 0.029 g 2.35%
    Alanine 0.072 g N/D
    Aspartic acid 0.067 g N/D
    Glutamic acid 0.18 g N/D
    Glycine 0.039 g N/D
    Proline 0.084 g N/D
    Serine 0.046 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.