Nutritional value of Snacks, popcorn, air-popped
Serving Size:1 cup, 8 g
Calories 31 Kcal. Calories from Fat 3.24 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.27 g | N/D |
| Energy | 31 Kcal | N/D |
| Energy | 129 kJ | N/D |
| Protein | 1.04 g | 2.08% |
| Total Fat (lipid) | 0.36 g | 1.03% |
| Ash | 0.11 g | N/D |
| Carbohydrate | 6.22 g | 4.78% |
| Total dietary Fiber | 1.2 g | 3.16% |
| Total Sugars | 0.07 g | N/D |
| Sucrose | 0.06 g | N/D |
| Glucose (dextrose) | 0.01 g | N/D |
| Fructose | 0.01 g | N/D |
| Starch | 4.35 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1 mg | 0.10% |
| Iron, Fe | 0.26 mg | 3.25% |
| Magnesium, Mg | 12 mg | 2.86% |
| Phosphorus, P | 29 mg | 4.14% |
| Potassium, K | 26 mg | 0.55% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.25 mg | 2.27% |
| Copper, Cu | 0.021 mg | 2.33% |
| Manganese, Mn | 0.089 mg | 3.87% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.008 mg | 0.67% |
| Vitamin B2 (Riboflavin) | 0.007 mg | 0.54% |
| Vitamin B3 (Niacin) | 0.185 mg | 1.16% |
| Vitamin B5 (Pantothenic acid) | 0.041 mg | 0.82% |
| Vitamin B6 (Pyridoxine) | 0.013 mg | 1.00% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Choline | 1.7 mg | 0.31% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 16 IU | N/D |
| Beta Carotene | 7 µg | N/D |
| Alpha Carotene | 5 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 116 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.051 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.043 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.006 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.001 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.076 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.074 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.185 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.181 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.004 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.007 g | 1.59% |
| Threonine | 0.036 g | 2.05% |
| Isoleucine | 0.034 g | 2.03% |
| Leucine | 0.118 g | 3.19% |
| Lysine | 0.027 g | 0.81% |
| Methionine | 0.02 g | N/D |
| Cystine | 0.017 g | N/D |
| Phenylalanine | 0.047 g | N/D |
| Tyrosine | 0.039 g | N/D |
| Valine | 0.049 g | 2.32% |
| Arginine | 0.048 g | N/D |
| Histidine | 0.029 g | 2.35% |
| Alanine | 0.072 g | N/D |
| Aspartic acid | 0.067 g | N/D |
| Glutamic acid | 0.18 g | N/D |
| Glycine | 0.039 g | N/D |
| Proline | 0.084 g | N/D |
| Serine | 0.046 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 