Snacks, popcorn, microwave, low fat

Nutritional value of Snacks, popcorn, microwave, low fat
Serving Size:1 oz,  28.35 g

Calories 120 Kcal. Calories from Fat 24.21 Kcal.


Proximity Amount % DV
Water 0.79 g N/D
Energy 120 Kcal N/D
Energy 503 kJ N/D
Protein 3.57 g 7.14%
Total Fat (lipid) 2.69 g 7.69%
Ash 0.88 g N/D
Carbohydrate 20.41 g 15.70%
Total dietary Fiber 4 g 10.53%
Total Sugars 0.26 g N/D

Minerals Amount % DV
Calcium, Ca 3 mg 0.30%
Iron, Fe 0.65 mg 8.13%
Magnesium, Mg 43 mg 10.24%
Phosphorus, P 75 mg 10.71%
Potassium, K 68 mg 1.45%
Sodium, Na 178 mg 11.87%
Zinc, Zn 1.09 mg 9.91%
Copper, Cu 0.155 mg 17.22%
Manganese, Mn 2.4 mg 104.35%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.099 mg 8.25%
Vitamin B2 (Riboflavin) 0.031 mg 2.38%
Vitamin B3 (Niacin) 0.587 mg 3.67%
Vitamin B6 (Pyridoxine) 0.048 mg 3.69%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 4.7 mg 0.85%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 67 IU N/D
Beta Carotene 31 µg N/D
Alpha Carotene 20 µg N/D
Lutein + zeaxanthin 500 µg N/D
Vitamin E (alpha-tocopherol) 0.14 mg 0.93%
Vitamin K (phylloquinone) 0.4 µg 0.33%

Lipids Amount % DV
Fatty acids, total saturated 0.401 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.264 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.135 g N/D
Fatty acids, total monounsaturated 1.158 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.011 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.144 g N/D
Fatty acids, total polyunsaturated 1.013 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.94 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.07 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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