Monday, December 9

    Soup, chicken broth, canned, prepared with equal volume water

    Nutritional value of Soup, chicken broth, canned, prepared with equal volume water
    Serving Size:1 cup (8 fl oz),  244 g

    Calories 39 Kcal. Calories from Fat 12.51 Kcal.

     

    Proximity Amount % DV
    Water 234.12 g N/D
    Energy 39 Kcal N/D
    Energy 163 kJ N/D
    Protein 4.93 g 9.86%
    Total Fat (lipid) 1.39 g 3.97%
    Ash 2.49 g N/D
    Carbohydrate 0.93 g 0.72%
    Total Sugars 0.71 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 10 mg 1.00%
    Iron, Fe 0.51 mg 6.38%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 73 mg 10.43%
    Potassium, K 210 mg 4.47%
    Sodium, Na 747 mg 49.80%
    Zinc, Zn 0.24 mg 2.18%
    Copper, Cu 0.124 mg 13.78%
    Manganese, Mn 0.249 mg 10.83%
    Fluoride 148.8 µg 3.72%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.01 mg 0.83%
    Vitamin B2 (Riboflavin) 0.071 mg 5.46%
    Vitamin B3 (Niacin) 3.348 mg 20.93%
    Vitamin B5 (Pantothenic acid) 0.049 mg 0.98%
    Vitamin B6 (Pyridoxine) 0.024 mg 1.85%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 11.5 mg 2.09%
    Vitamin B-12 (Cobalamine) 0.24 µg 10.00%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.05 mg 0.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.39 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.024 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.293 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.073 g N/D
    Fatty acids, total monounsaturated 0.586 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.073 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.488 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.024 g N/D
    Fatty acids, total polyunsaturated 0.268 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.244 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.024 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.