Monday, December 11

    Soup, SWANSON, vegetable broth

    Nutritional value of Soup, SWANSON, vegetable broth
    Serving Size: 1 cup 220 g

    Calories 13 K cal. Calories from Fat 1.35 K cal.

     

    Proximity Amount % DV
    Water 215.42 g N/D
    Energy 13 Kcal N/D
    Energy 53 kJ N/D
    Protein 0.51 g 1.02%
    Total Fat (lipid) 0.15 g 0.43%
    Ash 1.65 g N/D
    Carbohydrate 2.24 g 1.72%
    Total Sugars 1.25 g N/D
    Sucrose 0.73 g N/D
    Glucose (dextrose) 0.51 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.18 mg 2.25%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 7 mg 1.00%
    Potassium, K 44 mg 0.94%
    Sodium, Na 667 mg 44.47%
    Zinc, Zn 0.07 mg 0.64%
    Copper, Cu 0.02 mg 2.22%
    Manganese, Mn 0.011 mg 0.48%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.044 mg 3.67%
    Vitamin B2 (Riboflavin) 0.033 mg 2.54%
    Vitamin B3 (Niacin) 0.242 mg 1.51%
    Vitamin B5 (Pantothenic acid) 0.132 mg 2.64%
    Vitamin B6 (Pyridoxine) 0.015 mg 1.15%
    Vitamin C (Ascorbic acid) 0.9 mg 1.00%
    Fat soluble Vitamins
    Vitamin A, RAE 31 µg 4.43%
    Vitamin A, IU 636 IU N/D
    Beta Carotene 299 µg N/D
    Alpha Carotene 165 µg N/D
    Lutein + zeaxanthin 2 µg N/D

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.068 g N/D
    capric acid 10:00 (decanoic acid) 0.007 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    pentadecanoic acid (15:00) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.031 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.024 g N/D
    Fatty acids, total monounsaturated 0.013 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
    18:1 c 0.013 g N/D
    Fatty acids, total polyunsaturated 0.009 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.009 g N/D
    18:2 n-6 c,c 0.009 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.