Soup, SWANSON, vegetable broth

Nutritional value of Soup, SWANSON, vegetable broth
Serving Size: 1 cup 220 g

Calories 13 K cal. Calories from Fat 1.35 K cal.

 

Proximity Amount % DV
Water 215.42 g N/D
Energy 13 Kcal N/D
Energy 53 kJ N/D
Protein 0.51 g 1.02%
Total Fat (lipid) 0.15 g 0.43%
Ash 1.65 g N/D
Carbohydrate 2.24 g 1.72%
Total Sugars 1.25 g N/D
Sucrose 0.73 g N/D
Glucose (dextrose) 0.51 g N/D

 
Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.18 mg 2.25%
Magnesium, Mg 2 mg 0.48%
Phosphorus, P 7 mg 1.00%
Potassium, K 44 mg 0.94%
Sodium, Na 667 mg 44.47%
Zinc, Zn 0.07 mg 0.64%
Copper, Cu 0.02 mg 2.22%
Manganese, Mn 0.011 mg 0.48%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.044 mg 3.67%
Vitamin B2 (Riboflavin) 0.033 mg 2.54%
Vitamin B3 (Niacin) 0.242 mg 1.51%
Vitamin B5 (Pantothenic acid) 0.132 mg 2.64%
Vitamin B6 (Pyridoxine) 0.015 mg 1.15%
Vitamin C (Ascorbic acid) 0.9 mg 1.00%
Fat soluble Vitamins
Vitamin A, RAE 31 µg 4.43%
Vitamin A, IU 636 IU N/D
Beta Carotene 299 µg N/D
Alpha Carotene 165 µg N/D
Lutein + zeaxanthin 2 µg N/D

 

 
Lipids Amount % DV
Fatty acids, total saturated 0.068 g N/D
capric acid 10:00 (decanoic acid) 0.007 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
pentadecanoic acid (15:00) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.031 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.024 g N/D
Fatty acids, total monounsaturated 0.013 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
18:1 c 0.013 g N/D
Fatty acids, total polyunsaturated 0.009 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.009 g N/D
18:2 n-6 c,c 0.009 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.