Nutritional value of Soup, vegetable broth, ready to serve
Serving Size: 1 cup 221 g
Calories 11 K cal. Calories from Fat 1.35 K cal.
Proximity | Amount | % DV |
---|---|---|
Water | 216.69 g | N/D |
Energy | 11 Kcal | N/D |
Energy | 49 kJ | N/D |
Protein | 0.53 g | 1.06% |
Total Fat (lipid) | 0.15 g | 0.43% |
Ash | 1.57 g | N/D |
Carbohydrate | 2.06 g | 1.58% |
Total Sugars | 1.22 g | N/D |
Sucrose | 0.84 g | N/D |
Glucose (dextrose) | 0.29 g | N/D |
Fructose | 0.07 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 7 mg | 0.70% |
Iron, Fe | 0.13 mg | 1.63% |
Magnesium, Mg | 2 mg | 0.48% |
Phosphorus, P | 7 mg | 1.00% |
Potassium, K | 42 mg | 0.89% |
Sodium, Na | 654 mg | 43.60% |
Zinc, Zn | 0.07 mg | 0.64% |
Copper, Cu | 0.02 mg | 2.22% |
Manganese, Mn | 0.013 mg | 0.57% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.051 mg | 4.25% |
Vitamin B2 (Riboflavin) | 0.049 mg | 3.77% |
Vitamin B3 (Niacin) | 0.243 mg | 1.52% |
Vitamin B5 (Pantothenic acid) | 0.133 mg | 2.66% |
Vitamin B6 (Pyridoxine) | 0.015 mg | 1.15% |
Choline | 0.7 mg | 0.13% |
Vitamin C (Ascorbic acid) | 0.9 mg | 1.00% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 27 µg | 3.86% |
Vitamin A, IU | 526 IU | N/D |
Beta Carotene | 245 µg | N/D |
Alpha Carotene | 141 µg | N/D |
Lycopene | 15 µg | 0.30% |
Lutein + zeaxanthin | 2 µg | N/D |
Vitamin K (phylloquinone) | 1.5 µg | 1.25% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.062 g | N/D |
capric acid 10:00 (decanoic acid) | 0.007 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
pentadecanoic acid (15:00) | 0.002 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.027 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.022 g | N/D |
Fatty acids, total monounsaturated | 0.011 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.011 g | N/D |
18:1 c | 0.011 g | N/D |
Fatty acids, total polyunsaturated | 0.009 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.009 g | N/D |
18:2 n-6 c,c | 0.009 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/