Soup, vegetable broth, ready to serve

Nutritional value of Soup, vegetable broth, ready to serve
Serving Size: 1 cup 221 g

Calories 11 K cal. Calories from Fat 1.35 K cal.

 

Proximity Amount % DV
Water 216.69 g N/D
Energy 11 Kcal N/D
Energy 49 kJ N/D
Protein 0.53 g 1.06%
Total Fat (lipid) 0.15 g 0.43%
Ash 1.57 g N/D
Carbohydrate 2.06 g 1.58%
Total Sugars 1.22 g N/D
Sucrose 0.84 g N/D
Glucose (dextrose) 0.29 g N/D
Fructose 0.07 g N/D

 
Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.13 mg 1.63%
Magnesium, Mg 2 mg 0.48%
Phosphorus, P 7 mg 1.00%
Potassium, K 42 mg 0.89%
Sodium, Na 654 mg 43.60%
Zinc, Zn 0.07 mg 0.64%
Copper, Cu 0.02 mg 2.22%
Manganese, Mn 0.013 mg 0.57%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.051 mg 4.25%
Vitamin B2 (Riboflavin) 0.049 mg 3.77%
Vitamin B3 (Niacin) 0.243 mg 1.52%
Vitamin B5 (Pantothenic acid) 0.133 mg 2.66%
Vitamin B6 (Pyridoxine) 0.015 mg 1.15%
Choline 0.7 mg 0.13%
Vitamin C (Ascorbic acid) 0.9 mg 1.00%
Fat soluble Vitamins
Vitamin A, RAE 27 µg 3.86%
Vitamin A, IU 526 IU N/D
Beta Carotene 245 µg N/D
Alpha Carotene 141 µg N/D
Lycopene 15 µg 0.30%
Lutein + zeaxanthin 2 µg N/D
Vitamin K (phylloquinone) 1.5 µg 1.25%

 

 
Lipids Amount % DV
Fatty acids, total saturated 0.062 g N/D
capric acid 10:00 (decanoic acid) 0.007 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
pentadecanoic acid (15:00) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.027 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.022 g N/D
Fatty acids, total monounsaturated 0.011 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.011 g N/D
18:1 c 0.011 g N/D
Fatty acids, total polyunsaturated 0.009 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.009 g N/D
18:2 n-6 c,c 0.009 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.