Sour cream, imitation, cultured

Nutritional value of Sour cream, imitation, cultured
Serving Size:1 cup, 230 g

Calories 478 Kcal. Calories from Fat 404.1 Kcal.

 

Proximity Amount % DV
Water 163.64 g N/D
Energy 478 Kcal N/D
Energy 2006 kJ N/D
Protein 5.52 g 11.04%
Total Fat (lipid) 44.9 g 128.29%
Ash 0.69 g N/D
Carbohydrate 15.25 g 11.73%
Total Sugars 15.25 g N/D

 
Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.9 mg 11.25%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 104 mg 14.86%
Potassium, K 370 mg 7.87%
Sodium, Na 235 mg 15.67%
Zinc, Zn 2.71 mg 24.64%
Copper, Cu 0.133 mg 14.78%
Manganese, Mn 0.253 mg 11.00%
Selenium, Se 5.8 µg 10.55%


 
Vitamins Amount % DV
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 1.7 mg 11.33%
Vitamin K (phylloquinone) 11 µg 9.17%

 
Lipids Amount % DV
Fatty acids, total saturated 40.919 g N/D
Caprylic acid 8:00 (octanoic acid)  2.364 g N/D
capric acid 10:00 (decanoic acid) 2.314 g N/D
Lauric acid (dodecanoic acid) 12:00 18.717 g N/D
Myristic acid  14:00(Tetradecanoic acid) 7.737 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 4.556 g N/D
Stearic acid 18:00 (Octadecanoic acid) 5.161 g N/D
Fatty acids, total monounsaturated 1.352 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.355 g N/D
Fatty acids, total polyunsaturated 0.129 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.129 g N/D
Phytosterols 41 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.076 g 17.27%
Threonine 0.232 g 13.18%
Isoleucine 0.338 g 20.22%
Leucine 0.545 g 14.75%
Lysine 0.444 g 13.28%
Methionine 0.168 g N/D
Cystine 0.023 g N/D
Phenylalanine 0.297 g N/D
Tyrosine 0.315 g N/D
Valine 0.396 g 18.75%
Arginine 0.219 g N/D
Histidine 0.163 g 13.23%
Alanine 0.172 g N/D
Aspartic acid 0.391 g N/D
Glutamic acid 1.254 g N/D
Glycine 0.11 g N/D
Proline 0.623 g N/D
Serine 0.34 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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