Sunday, December 1

    Sour cream, imitation, cultured

    Nutritional value of Sour cream, imitation, cultured
    Serving Size:1 cup, 230 g

    Calories 478 Kcal. Calories from Fat 404.1 Kcal.

     

    Proximity Amount % DV
    Water 163.64 g N/D
    Energy 478 Kcal N/D
    Energy 2006 kJ N/D
    Protein 5.52 g 11.04%
    Total Fat (lipid) 44.9 g 128.29%
    Ash 0.69 g N/D
    Carbohydrate 15.25 g 11.73%
    Total Sugars 15.25 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.9 mg 11.25%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 104 mg 14.86%
    Potassium, K 370 mg 7.87%
    Sodium, Na 235 mg 15.67%
    Zinc, Zn 2.71 mg 24.64%
    Copper, Cu 0.133 mg 14.78%
    Manganese, Mn 0.253 mg 11.00%
    Selenium, Se 5.8 µg 10.55%


     
    Vitamins Amount % DV
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 1.7 mg 11.33%
    Vitamin K (phylloquinone) 11 µg 9.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 40.919 g N/D
    Caprylic acid 8:00 (octanoic acid)  2.364 g N/D
    capric acid 10:00 (decanoic acid) 2.314 g N/D
    Lauric acid (dodecanoic acid) 12:00 18.717 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 7.737 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 4.556 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 5.161 g N/D
    Fatty acids, total monounsaturated 1.352 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.355 g N/D
    Fatty acids, total polyunsaturated 0.129 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.129 g N/D
    Phytosterols 41 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.076 g 17.27%
    Threonine 0.232 g 13.18%
    Isoleucine 0.338 g 20.22%
    Leucine 0.545 g 14.75%
    Lysine 0.444 g 13.28%
    Methionine 0.168 g N/D
    Cystine 0.023 g N/D
    Phenylalanine 0.297 g N/D
    Tyrosine 0.315 g N/D
    Valine 0.396 g 18.75%
    Arginine 0.219 g N/D
    Histidine 0.163 g 13.23%
    Alanine 0.172 g N/D
    Aspartic acid 0.391 g N/D
    Glutamic acid 1.254 g N/D
    Glycine 0.11 g N/D
    Proline 0.623 g N/D
    Serine 0.34 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.