Nutritional value of Sour cream, light
Serving Size: 1 cup, 230 g
Calories 313 Kcal. Calories from Fat 219.42Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 179.63 g | N/D |
| Energy | 313 Kcal | N/D |
| Energy | 1309 kJ | N/D |
| Protein | 8.05 g | 16.10% |
| Total Fat (lipid) | 24.38 g | 69.66% |
| Ash | 1.61 g | N/D |
| Carbohydrate | 16.33 g | 12.56% |
| Total dietary Fiber | 0 g | 0.00% |
| Total Sugars | 0.51 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 324 mg | 32.40% |
| Iron, Fe | 0.16 mg | 2.00% |
| Magnesium, Mg | 23 mg | 5.48% |
| Phosphorus, P | 163 mg | 23.29% |
| Potassium, K | 488 mg | 10.38% |
| Sodium, Na | 191 mg | 12.73% |
| Zinc, Zn | 1.15 mg | 10.45% |
| Copper, Cu | 0.037 mg | 4.11% |
| Selenium, Se | 7.1 µg | 12.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.092 mg | 7.67% |
| Vitamin B2 (Riboflavin) | 0.276 mg | 21.23% |
| Vitamin B3 (Niacin) | 0.161 mg | 1.01% |
| Vitamin B6 (Pyridoxine) | 0.046 mg | 3.54% |
| Vitamin B9 (Folate) | 25 µg | 6.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 25 µg | N/D |
| Folate, DEF | 25 µg | N/D |
| Choline | 44.2 mg | 8.04% |
| Vitamin B-12 (Cobalamine) | 0.97 µg | 40.42% |
| Vitamin C (Ascorbic acid) | 7.1 mg | 7.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 207 µg | 29.57% |
| Vitamin A, IU | 754 IU | N/D |
| Retinol | 202 µg | N/D |
| Beta Carotene | 48 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.69 mg | 4.60% |
| Vitamin D (D2 + D3) | 0.5 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.5 µg | N/D |
| Vitamin D | 18 IU | N/D |
| Vitamin K (phylloquinone) | 1.2 µg | 1.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 15.18 g | N/D |
| 4:00 | 0.782 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.46 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.253 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.598 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.69 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 2.438 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 6.394 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 2.944 g | N/D |
| Fatty acids, total monounsaturated | 7.13 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.552 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 6.118 g | N/D |
| Fatty acids, total polyunsaturated | 0.92 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.552 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.368 g | N/D |
| Cholesterol | 80 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 