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    Home»Sour cream, light

    Sour cream, light

    Nutritional value of Sour cream, light
    Serving Size: 1 cup, 230 g

    Calories 313 Kcal. Calories from Fat 219.42Kcal.

     

    Proximity Amount % DV
    Water 179.63 g N/D
    Energy 313 Kcal N/D
    Energy 1309 kJ N/D
    Protein 8.05 g 16.10%
    Total Fat (lipid) 24.38 g 69.66%
    Ash 1.61 g N/D
    Carbohydrate 16.33 g 12.56%
    Total dietary Fiber 0 g 0.00%
    Total Sugars 0.51 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 324 mg 32.40%
    Iron, Fe 0.16 mg 2.00%
    Magnesium, Mg 23 mg 5.48%
    Phosphorus, P 163 mg 23.29%
    Potassium, K 488 mg 10.38%
    Sodium, Na 191 mg 12.73%
    Zinc, Zn 1.15 mg 10.45%
    Copper, Cu 0.037 mg 4.11%
    Selenium, Se 7.1 µg 12.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.092 mg 7.67%
    Vitamin B2 (Riboflavin) 0.276 mg 21.23%
    Vitamin B3 (Niacin) 0.161 mg 1.01%
    Vitamin B6 (Pyridoxine) 0.046 mg 3.54%
    Vitamin B9 (Folate) 25 µg 6.25%
    Folic Acid 0 µg N/D
    Folate, food 25 µg N/D
    Folate, DEF 25 µg N/D
    Choline 44.2 mg 8.04%
    Vitamin B-12 (Cobalamine) 0.97 µg 40.42%
    Vitamin C (Ascorbic acid) 7.1 mg 7.89%
    Fat soluble Vitamins
    Vitamin A, RAE 207 µg 29.57%
    Vitamin A, IU 754 IU N/D
    Retinol 202 µg N/D
    Beta Carotene 48 µg N/D
    Vitamin E (alpha-tocopherol) 0.69 mg 4.60%
    Vitamin D (D2 + D3) 0.5 µg N/D
    Vitamin D3 (cholecalciferol) 0.5 µg N/D
    Vitamin D 18 IU N/D
    Vitamin K (phylloquinone) 1.2 µg 1.00%

     
    Lipids Amount % DV
    Fatty acids, total saturated 15.18 g N/D
    4:00 0.782 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.46 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.253 g N/D
    capric acid 10:00 (decanoic acid) 0.598 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.69 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 2.438 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 6.394 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 2.944 g N/D
    Fatty acids, total monounsaturated 7.13 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.552 g N/D
    Oleic acid 18:1 (octadecenoic acid) 6.118 g N/D
    Fatty acids, total polyunsaturated 0.92 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.552 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.368 g N/D
    Cholesterol 80 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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