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    Home»Soursop Facts

    Soursop Facts

    Also called graviola, soursop is a large, spiny, green tropical fruit with a sweet flesh that is the basis for several beverages, ice creams and other sweet foods popular in South America. Beyond its usefulness as a food, however, soursop also contains natural compounds with medicinal properties, making it potentially beneficial for your health. Soursop is known by a plethora of different names depending on its country of cultivation. The name, soursop is derived from the Dutch zuurzak which means “sour sack.” In most tropical regions of the world, where the plant grows, it is often referred as a miracle tree. The seeds and bark are toxic and contain poisonous alkaloids such as anonaine, muricine, and hydrocyanic acid.

    Name Soursop
    Scientific Name Annona muricata
    Native Antilles in the Caribbean, Central America and in northern South America.
    Common/English Name Brazilian Pawpaw, Guanabana, Prickly Custard Apple, Soursop, Corossol, Sugar Apple.
    Name in Other Languages Marquesan: Koroso
    Angola: Sap-Sap (Portuguese)
    Madagascar: Corossol
    Tuamotuan: Korosor
    Antilles: Cachiman Épineux
    Senegal: Corossolier (Diola)
    Bolivia: Sinini
    Reunion: Coprossol
    Brunei: Durian Salat
    French: Anone
    Chamorro: Laguaná
    Portuguese: Graviola
    Cook Islands: Kātara‘Apa
    Eastonian: Oga-Annoona
    Papiamento: Sòrsaka
    Fijian: Sarifa
    German: Sauersack,
    Philippines: Ilabanos
    Cameroon: Saba-Saba (Eséka)
    Thai: Rian-Nam
    Guinea Conakry: Doukoume Porto (Foula Du Fouta-Djallon)
    Mokilese: Truka Shai
    Tahitian: Tapotapo Papa‘A
    Hungarian: Savanyúalma
    Banaban: Te Tiotabu
    Japanese: Toge Banreishi
    Yapese: Sausau
    Comoros: Konokono (Anjouan Island)
    Khmer: Tiep Banla
    Dutch: Zuurzak
    Russian: Annona Murikata
    Laotian: Khan Thalot
    Brazzaville: Corossolier
    Malaysia: Datu Alo (Kelabit)
    Vietnamese: Mang Cân Xiem
    Rodrigues Island: Coronsol
    Marshallese: Jojaa
    Spanish: Anona
    Chuukese: Saasaf
    Mauritius: Corossol
    Brazil: Araticum-Grande
    Togo: Anyigli
    Mexico: Catuche
    Samoan: Sanalapa
    Benin: Gniglou
    Niuean: Talapo Fotofoto
    Kosraean: Sosap
    Danish: Pigget Annona
    Tongan: ‘Apele ‘Initia
    Palauan: Sausab
    Indonesia: Nangka Seberang
    Papua New Guinea: Saua Sap
    Guatemala: Guanaba
    Democratic Republic Of Congo: Mustafeli (Shi)
    Rotuman: Ai’ Pen Mamami
    Dominican Republic: Guanábana
    Puerto Rico: Guanábana
    Seychelles: Corosso (French)
    India: Mullu Raamana Phala
    Sierra Leone: Soursap (Krio)
    Cuba: Guanábana
    Venezuela: Catuche
    Pohnpeian: Sae
    Plant Growth Habit Small, much branched, perennial tree
    Growing Climate Humid tropical and subtropical lowlands with moderate humidity, plenty of sun and shelter from strong winds.
    Soil Thrives best in deep, rich, well-drained, semi-dry soil, but the soursop tree can be and is commonly grown in acid and sandy soil, and in the porous, oolitic limestone of South Florida and the Bahama Islands.
    Plant Size 3–8 m tall
    Root Shallow root system
    Branchlets Terete, reddish-brown glabrous branchlets
    Leaf Malodorous leaves, normally evergreen, are alternate, smooth, glossy, dark green on the upper surface, lighter beneath; oblong, elliptic or narrow obovate, pointed at both ends, 2 1/2 to 8 in (6.25-20 cm) long and 1 to 2 1/2 in (2.5-6.25 cm) wide and have pungent odor when crushed.
    Flower Borne singly, may emerge anywhere on the trunk, branches or twigs. They are short stalked, 1 1/2 to 2 in (4 5 cm) long, plump, and triangular-conical, the 3 fleshy, slightly spreading, outer petals yellow-green, the 3 close-set inner petals pale-yellow.
    Fruit Shape & Size Oval or heart-shaped, sometimes irregular, lopsided or curved. Size ranges from 4 to 12 in (10-30 cm) long and up to 6 in (15 cm) in width, beset with soft spines with a thin, coriaceous rind
    Fruit Color Dark-green while young and turns to slightly yellowish-green as mature
    Fruit Skin Tender, inedible, bitter skin
    Flesh Color Tender, inedible, bitter skin
    Fruit Weight 10 or 15 lbs (4.5-6.8 kg).
    Flavor/Aroma Musky, sub acid to acid
    Taste Sweet, acidic taste that resembles a mix of strawberry and pineapple.
    Seed Numerous, flattened, oval, smooth, hard, black seed, l/2 to 3/4 in (1.25-2 cm) long, glabrous and glossy
    Major Nutrition Manganese, Mn 1.4 mg (60.87%)
    Vitamin C (Ascorbic acid) 46.4 mg (51.56%)
    Carbohydrate 37.89 g (29.15%)
    Copper, Cun 0.193 mg (21.44%)
    Total dietary Fiber 7.4 g (19.47%)
    Iron, Fe 1.35 mg (16.88%)
    Potassium, K 626 mg (13.32%)
    Vitamin B1 (Thiamin) 0.158 mg (13.17%)
    Vitamin B3 (Niacin) 2.025 mg (12.66%)
    Vitamin B5 (Pantothenic acid) 0.569 mg (11.38%)
    Magnesium, Mg 47 mg (11.19%)
    Vitamin B6 (Pyridoxine) 0.133 mg (10.23%)
    Health Benefits
    • Parasite Control
    • Sedation and Stress
    • Respiratory Distress
    • Increases Energy and Endurance
    • Skin Health
    • Treatment of Hemorrhoid and Infant Diarrhea
    • Gastrointestinal Health
    • Prevents Osteoporosis
    • Treatment of Skin Eruptions
    • Cancer Prevention
    • Treatment of Urinary Tract Infections
    • Antiseptic
    • Anti-inflammatory Properties
    • Anti-Aging Benefits
    • Immune System Booster
    • Effective for Back Pain
    • Analgesic Properties
    Calories in 1 cup (225 gm) 148 K cal
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