Proximity	Amount	% DV
Water	182.61 g	N/D
Energy	148 Kcal	N/D
Energy	621 kJ	N/D
Protein	2.25 g	4.50%
Total Fat (lipid)	0.68 g	1.94%
Ash	1.58 g	N/D
Carbohydrate	37.89 g	29.15%
Total dietary Fiber	7.4 g	19.47%
Total Sugars	30.46 g	N/D

Minerals	Amount	% DV
Calcium, Ca	32 mg	3.20%
Iron, Fe	1.35 mg	16.88%
Magnesium, Mg	47 mg	11.19%
Phosphorus, P	61 mg	8.71%
Potassium, K	626 mg	13.32%
Sodium, Na	32 mg	2.13%
Zinc, Zn	0.22 mg	2.00%
Copper, Cu	0.193 mg	21.44%
Manganese, Mn	1.4 mg	60.87%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.158 mg	13.17%
Vitamin B2 (Riboflavin)	0.112 mg	8.62%
Vitamin B3 (Niacin)	2.025 mg	12.66%
Vitamin B5 (Pantothenic acid)	0.569 mg	11.38%
Vitamin B6 (Pyridoxine)	0.133 mg	10.23%
Vitamin B9 (Folate)	32 µg	8.00%
Folate, food	32 µg	N/D
Folate, DEF	32 µg	N/D
Choline	17.1 mg	3.11%
Vitamin C (Ascorbic acid)	46.4 mg	51.56%
Fat soluble Vitamins
Vitamin A, IU	4 IU	N/D
Beta Carotene	2 µg	N/D
Vitamin E (alpha-tocopherol)	0.18 mg	1.20%
Vitamin K (phylloquinone)	0.9 µg	0.75%

Lipids	Amount	% DV
Fatty acids, total saturated	0.115 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.09 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.025 g	N/D
Fatty acids, total monounsaturated	0.202 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.009 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.191 g	N/D
Fatty acids, total polyunsaturated	0.155 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.155 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.025 g	5.68%
Lysine	0.135 g	4.04%
Methionine	0.016 g	N/D