Nutritional value of Soursop Raw
Serving Size: 1 Cup, 225 g
Calories 148 Kcal. Calories from Fat 6.12 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 182.61 g | N/D |
| Energy | 148 Kcal | N/D |
| Energy | 621 kJ | N/D |
| Protein | 2.25 g | 4.50% |
| Total Fat (lipid) | 0.68 g | 1.94% |
| Ash | 1.58 g | N/D |
| Carbohydrate | 37.89 g | 29.15% |
| Total dietary Fiber | 7.4 g | 19.47% |
| Total Sugars | 30.46 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32 mg | 3.20% |
| Iron, Fe | 1.35 mg | 16.88% |
| Magnesium, Mg | 47 mg | 11.19% |
| Phosphorus, P | 61 mg | 8.71% |
| Potassium, K | 626 mg | 13.32% |
| Sodium, Na | 32 mg | 2.13% |
| Zinc, Zn | 0.22 mg | 2.00% |
| Copper, Cu | 0.193 mg | 21.44% |
| Manganese, Mn | 1.4 mg | 60.87% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.158 mg | 13.17% |
| Vitamin B2 (Riboflavin) | 0.112 mg | 8.62% |
| Vitamin B3 (Niacin) | 2.025 mg | 12.66% |
| Vitamin B5 (Pantothenic acid) | 0.569 mg | 11.38% |
| Vitamin B6 (Pyridoxine) | 0.133 mg | 10.23% |
| Vitamin B9 (Folate) | 32 µg | 8.00% |
| Folate, food | 32 µg | N/D |
| Folate, DEF | 32 µg | N/D |
| Choline | 17.1 mg | 3.11% |
| Vitamin C (Ascorbic acid) | 46.4 mg | 51.56% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 4 IU | N/D |
| Beta Carotene | 2 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.20% |
| Vitamin K (phylloquinone) | 0.9 µg | 0.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.115 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.09 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.025 g | N/D |
| Fatty acids, total monounsaturated | 0.202 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.009 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.191 g | N/D |
| Fatty acids, total polyunsaturated | 0.155 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.155 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.025 g | 5.68% |
| Lysine | 0.135 g | 4.04% |
| Methionine | 0.016 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 