Soy sauce made from soy and wheat (shoyu), low sodium

Nutritional value of Soy sauce made from soy and wheat (shoyu), low sodium
Serving Size: 1 tbsp 14.2 g

Calories 8 K cal. Calories from Fat 0.36 K cal.

 

Proximity Amount % DV
Water 10.67 g N/D
Energy 8 Kcal N/D
Energy 34 kJ N/D
Protein 1.29 g 2.58%
Total Fat (lipid) 0.04 g 0.11%
Ash 1.41 g N/D
Carbohydrate 0.79 g 0.61%
Total dietary Fiber 0.1 g 0.26%
Total Sugars 0.07 g N/D
Glucose (dextrose) 0.04 g N/D
Galactose 0.03 g N/D

 
Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0.19 mg 2.38%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 24 mg 3.43%
Potassium, K 50 mg 1.06%
Sodium, Na 511 mg 34.07%
Zinc, Zn 0.11 mg 1.00%
Copper, Cu 0.007 mg 0.78%
Manganese, Mn 0.143 mg 6.22%
Selenium, Se 0.1 µg 0.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.006 mg 0.50%
Vitamin B2 (Riboflavin) 0.034 mg 2.62%
Vitamin B3 (Niacin) 0.162 mg 1.01%
Vitamin B5 (Pantothenic acid) 0.06 mg 1.20%
Vitamin B6 (Pyridoxine) 0.023 mg 1.77%
Vitamin B9 (Folate) 6 µg 1.50%
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Choline 4.4 mg 0.80%
Fat soluble Vitamins
Betaine 5.5 mg N/D
Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
Tocopherol, gamma 0.01 mg N/D

 

 
Lipids Amount % DV
Fatty acids, total saturated 0.005 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.004 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.006 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.006 g N/D
Fatty acids, total polyunsaturated 0.02 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.017 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

 
Amino acids Amount % DV
Threonine 0.054 g 3.07%
Isoleucine 0.058 g 3.47%
Leucine 0.084 g 2.27%
Lysine 0.048 g 1.44%
Methionine 0.013 g N/D
Phenylalanine 0.048 g N/D
Tyrosine 0.013 g N/D
Valine 0.061 g 2.89%
Arginine 0.07 g N/D
Histidine 0.024 g 1.95%
Alanine 0.092 g N/D
Aspartic acid 0.065 g N/D
Glutamic acid 0.239 g N/D
Glycine 0.047 g N/D
Proline 0.085 g N/D
Serine 0.068 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.