Sunday, December 7

    Soy sauce made from soy (tamari)

    Nutritional value of Soy sauce made from soy (tamari)
    Serving Size: 1 tbsp 18 g

    Calories 11 K cal. Calories from Fat 0.18 K cal.

     

    Proximity Amount % DV
    Water 11.88 g N/D
    Energy 11 Kcal N/D
    Energy 45 kJ N/D
    Protein 1.89 g 3.78%
    Total Fat (lipid) 0.02 g 0.06%
    Ash 3.21 g N/D
    Carbohydrate 1 g 0.77%
    Total dietary Fiber 0.1 g 0.26%
    Total Sugars 0.31 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0.43 mg 5.38%
    Magnesium, Mg 7 mg 1.67%
    Phosphorus, P 23 mg 3.29%
    Potassium, K 38 mg 0.81%
    Sodium, Na 1005 mg 67.00%
    Zinc, Zn 0.08 mg 0.73%
    Copper, Cu 0.024 mg 2.67%
    Manganese, Mn 0.09 mg 3.91%
    Selenium, Se 0.1 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.011 mg 0.92%
    Vitamin B2 (Riboflavin) 0.027 mg 2.08%
    Vitamin B3 (Niacin) 0.711 mg 4.44%
    Vitamin B5 (Pantothenic acid) 0.068 mg 1.36%
    Vitamin B6 (Pyridoxine) 0.036 mg 2.77%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 6.9 mg 1.25%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.001 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
    Fatty acids, total polyunsaturated 0.008 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.033 g 7.50%
    Threonine 0.073 g 4.15%
    Isoleucine 0.088 g 5.26%
    Leucine 0.132 g 3.57%
    Lysine 0.132 g 3.95%
    Methionine 0.03 g N/D
    Cystine 0.019 g N/D
    Phenylalanine 0.096 g N/D
    Tyrosine 0.062 g N/D
    Valine 0.094 g 4.45%
    Arginine 0.073 g N/D
    Histidine 0.039 g 3.17%
    Alanine 0.096 g N/D
    Aspartic acid 0.159 g N/D
    Glutamic acid 0.434 g N/D
    Glycine 0.078 g N/D
    Proline 0.145 g N/D
    Serine 0.087 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.