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    Home»Soybean – Glycine max Facts

    Soybean – Glycine max Facts

    Soybean, soya bean, or soy pea, leguminous plant (Glycine max,G. soja, or Soja max) of the family Leguminosae (pulse family), native to tropical and warm temperate regions of Asia, where it has been cultivated as a principal crop for at least 5,000 years. There are over 2,500 varieties in cultivation, producing beans of many sizes, shapes, and colors. As a crop, soybeans are high in yield and easy to harvest; they grow well wherever corn is cultivated.

    Name Soybean
    Scientific Name Glycine max
    Native Glycine max
    Common/English Name Green pod – Edame
    Seed – Green Soybean, Soja bean, Soy, Soy bean, Soybean, SoyabeanSprouts – Bean Sprouts, Seed Sprouts, Soyabean sprouts
    Name in Other Languages French : Haricot Soja
    Spanish : Frijol De Soya
    Arabic : Fûl Sûyah
    Latvian : Sarmataine Soja
    Belarusan : Soya Shchatzinistaya
    Esperanto : Sojfabo
    Slovencina : Sója Fazuľová
    Burmese : Lasi
    Polish : Soja
    Croatian : Soja
    Thai : Thua Lueang
    Italian : Fava Soja
    Danish : Sojabønne
    Mong : Tarimal Sharbuurtzag
    Eastonian : Karvane Sojauba
    Romanian : Soia
    Brazil : Soja
    Finnish : Soijapapu
    Malaysia : Kacang Bulu
    Galician : Soia
    Hungarian : Kultúrszója
    India : Gari Kalai ( Bengali )
    Sri Lanka : Boo Mae ( Sinhala )
    Czech : Sója Luštinatá
    Indonesia : Kacang Bulu
    Swiss : Sojabona
    Vietnamese : Dâu Nành
    Philippines : Balatong
    Japanese : Daizu
    Swedish : Sojaböna
    Azerbaijan : Ekme Soya
    Laotian : Thwàx Khôn
    Chinese : Da Dou
    Lithuanian : Gauruotoji Soja
    Slovašcina : Soja Navadna
    Moldavian : Soe Mare
    Dutch : Soja Hispada
    Turkish : Çin Lubyasi
    Norwegian : Soyabønne
    Taiwan : Mao Dou
    German : Fettbohne
    Portuguese : Soja
    Khmer : Sândaèk Sieng
    Russian : Glitzine Krupneishaya
    Korean : Kong
    Tibetan : Rgya-Sran
    Plant Growth Habit Erect, coarse, bushy, annual, herb
    Growing Climate Intolerant of excessive heat and severe winters
    Soil Wide range of soils, with optimum growth in moist, fertile, well drained, alluvial soils with a good organic content.
    Plant Size 0.2–1.8 m tall
    Leaf Alternate, pinnately trifoliolate, borne on 2–20 cm long petioles, stipules broadly ovate, 3–7 mm long, acuminate
    Leaflets 1.5–4 mm petiolules, papery, broadly ovate, sub-orbicular, or elliptic-lanceolate, 5–12 × 2.5–8 cm, base broadly cuneate or rounded
    Flower Small, bisexual, papilionaceous; calyx tubular with 2 upper and 3 lower lobes, setose, persistent; corolla, 4.5– 10 mm, purple, pale purple, pink or white;
    Pods Succulent, pendant, oblong, slightly curved, 3–15 cm by 1–1.5 cm, dehiscent, silky hairy
    Seed Shape Ovoid to sub-globose, smooth, 1- × 5–8 mm
    Seed Color Yellow, green, brown or black or blotched and mottled, with distinct, elliptic hilum
    Flavor/aroma Grassy or beany flavor.
    Seed September and October
    Varieties/Types Agate Soybean, Amasoy Soybean, An Dunscaja Soybean, Bei Liang 11 Soybean, Belakaya Soybean, Black Pearl Soybean, Blackeye Soybean, Brun Matif Rouest Soybean, Dieckman Black Soybean, Ezonishiki Soybean, Flambeau Soybean, Geant Vert Soybean, Fledderjohn Soybean
    Major Nutrition Iron, Fe 9.09 mg (113.63%)
    Vitamin B9 (Folate) 422 µg (105.50%)
    Vitamin B1 (Thiamin) 1.114 mg (92.83%)
    Tryptophan 0.402 g (91.36%)
    Isoleucine 1.459 g (87.26%)
    Vitamin C (Ascorbic acid) 74.2 mg (82.44%)
    Threonine 1.321 g (75.06%)
    Histidine 0.891 g (72.32%)
    Phosphorus, P 497 mg (71.00%)
    Valine 1.475 g (69.84%)
    Protein 33.15 g (66.30%)
    Leucine 2.371 g (64.15%)
    Manganese, Mn 1.4 mg (60.87%)
    Lysine 1.984 g (59.33%)
    Calcium, Ca 504 mg (50.40%)
    Total Fat (lipid) 17.41 g (49.74%)
    Magnesium, Mg 166 mg (39.52%)
    Copper, Cu 0.328 mg (36.44%)
    Vitamin B2 (Riboflavin) 0.448 mg (34.46%)
    Potassium, K 1587 mg (33.77%)
    Total dietary Fiber 10.8 g (28.42%)
    Vitamin B3 (Niacin) 4.224 mg (26.40%)
    Zinc, Zn 2.53 mg (23.00%)
    Carbohydrate 28.29 g (21.76%)
    Vitamin B6 (Pyridoxine) 0.166 mg (12.77%)
    Health Benefits
    • Prevention of Breast and Prostate Cancer
    • Heart Health
    • Sleep Disorders
    • Metabolic Activity
    • Circulation and Oxygenation
    • Alleviation of Menopausal Symptoms
    • Birth Defects
    • Bone Health
    • Healthy Weight Gain
    • Diabetes
    • Digestive Health
    Calories in 1cup (100gm) 376 Kcal
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