Serving Size: 1 Cup, 256 g
Calories 376 Kcal. Calories from Fat 156.69 Kcal.
| Proximity |
Amount |
% DV |
| Water |
172.8 g |
N/D |
| Energy |
376 Kcal |
N/D |
| Energy |
1572 kJ |
N/D |
| Protein |
33.15 g |
66.30% |
| Total Fat (lipid) |
17.41 g |
49.74% |
| Ash |
4.35 g |
N/D |
| Carbohydrate |
28.29 g |
21.76% |
| Total dietary Fiber |
10.8 g |
28.42% |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
504 mg |
50.40% |
| Iron, Fe |
9.09 mg |
113.63% |
| Magnesium, Mg |
166 mg |
39.52% |
| Phosphorus, P |
497 mg |
71.00% |
| Potassium, K |
1587 mg |
33.77% |
| Sodium, Na |
38 mg |
2.53% |
| Zinc, Zn |
2.53 mg |
23.00% |
| Copper, Cu |
0.328 mg |
36.44% |
| Manganese, Mn |
1.4 mg |
60.87% |
| Selenium, Se |
3.8 µg |
6.91% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
1.114 mg |
92.83% |
| Vitamin B2 (Riboflavin) |
0.448 mg |
34.46% |
| Vitamin B3 (Niacin) |
4.224 mg |
26.40% |
| Vitamin B5 (Pantothenic acid) |
0.376 mg |
7.52% |
| Vitamin B6 (Pyridoxine) |
0.166 mg |
12.77% |
| Vitamin B9 (Folate) |
422 µg |
105.50% |
| Folate, food |
422 µg |
N/D |
| Folate, DEF |
422 µg |
N/D |
| Vitamin C (Ascorbic acid) |
74.2 mg |
82.44% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
23 µg |
3.29% |
| Vitamin A, IU |
461 IU |
N/D |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
2.012 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.015 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
1.459 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.538 g |
N/D |
| Fatty acids, total monounsaturated |
3.287 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.028 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
3.231 g |
N/D |
| Gadoleic acid 20:1 (eicosenoic acid) |
0.028 g |
N/D |
| Fatty acids, total polyunsaturated |
8.192 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
7.227 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.963 g |
N/D |
| Phytosterols |
128 mg |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.402 g |
91.36% |
| Threonine |
1.321 g |
75.06% |
| Isoleucine |
1.459 g |
87.26% |
| Leucine |
2.371 g |
64.15% |
| Lysine |
1.984 g |
59.33% |
| Methionine |
0.402 g |
N/D |
| Cystine |
0.302 g |
N/D |
| Phenylalanine |
1.5 g |
N/D |
| Tyrosine |
1.188 g |
N/D |
| Valine |
1.475 g |
69.84% |
| Arginine |
2.668 g |
N/D |
| Histidine |
0.891 g |
72.32% |
| Alanine |
1.49 g |
N/D |
| Aspartic acid |
3.86 g |
N/D |
| Glutamic acid |
6.228 g |
N/D |
| Glycine |
1.38 g |
N/D |
| Proline |
1.554 g |
N/D |
| Serine |
1.846 g |
N/D |
| Others |
Amount |
% DV |
| Flavonols |
|
|
| Kaempferol |
3.1 mg |
N/D |
| Quercetin |
0.1 mg |
N/D |
| Isoflavones |
|
|
| Daidzein |
52.07 mg |
N/D |
| Genistein |
57.78 mg |
N/D |
| Glycitein |
19.37 mg |
N/D |
| Total isoflavones |
125.31 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
