Soybean, green, raw

Nutritional value of Soybean, green, raw
Serving Size: 1 Cup, 256 g

Calories 376 Kcal. Calories from Fat 156.69 Kcal.

Proximity Amount % DV
Water 172.8 g N/D
Energy 376 Kcal N/D
Energy 1572 kJ N/D
Protein 33.15 g 66.30%
Total Fat (lipid) 17.41 g 49.74%
Ash 4.35 g N/D
Carbohydrate 28.29 g 21.76%
Total dietary Fiber 10.8 g 28.42%

Minerals Amount % DV
Calcium, Ca 504 mg 50.40%
Iron, Fe 9.09 mg 113.63%
Magnesium, Mg 166 mg 39.52%
Phosphorus, P 497 mg 71.00%
Potassium, K 1587 mg 33.77%
Sodium, Na 38 mg 2.53%
Zinc, Zn 2.53 mg 23.00%
Copper, Cu 0.328 mg 36.44%
Manganese, Mn 1.4 mg 60.87%
Selenium, Se 3.8 µg 6.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.114 mg 92.83%
Vitamin B2 (Riboflavin) 0.448 mg 34.46%
Vitamin B3 (Niacin) 4.224 mg 26.40%
Vitamin B5 (Pantothenic acid) 0.376 mg 7.52%
Vitamin B6 (Pyridoxine) 0.166 mg 12.77%
Vitamin B9 (Folate) 422 µg 105.50%
Folate, food 422 µg N/D
Folate, DEF 422 µg N/D
Vitamin C (Ascorbic acid) 74.2 mg 82.44%
Fat soluble Vitamins
Vitamin A, RAE 23 µg 3.29%
Vitamin A, IU 461 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 2.012 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.015 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.459 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.538 g N/D
Fatty acids, total monounsaturated 3.287 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.028 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.231 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.028 g N/D
Fatty acids, total polyunsaturated 8.192 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 7.227 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.963 g N/D
Phytosterols 128 mg N/D

Amino Acids Amount % DV
Tryptophan 0.402 g 91.36%
Threonine 1.321 g 75.06%
Isoleucine 1.459 g 87.26%
Leucine 2.371 g 64.15%
Lysine 1.984 g 59.33%
Methionine 0.402 g N/D
Cystine 0.302 g N/D
Phenylalanine 1.5 g N/D
Tyrosine 1.188 g N/D
Valine 1.475 g 69.84%
Arginine 2.668 g N/D
Histidine 0.891 g 72.32%
Alanine 1.49 g N/D
Aspartic acid 3.86 g N/D
Glutamic acid 6.228 g N/D
Glycine 1.38 g N/D
Proline 1.554 g N/D
Serine 1.846 g N/D

Others Amount % DV
Flavonols
Kaempferol 3.1 mg N/D
Quercetin 0.1 mg N/D
Isoflavones
Daidzein 52.07 mg N/D
Genistein 57.78 mg N/D
Glycitein 19.37 mg N/D
Total isoflavones 125.31 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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