Soybeans, mature cooked, boiled, without salt

Serving Size: 1 Cup, 172 g

Calories 296 Kcal. Calories from Fat 138.87 Kcal.

Proximity Amount % DV
Water 107.59 g N/D
Energy 296 Kcal N/D
Energy 1240 kJ N/D
Protein 31.32 g 62.64%
Total Fat (lipid) 15.43 g 44.09%
Ash 3.29 g N/D
Carbohydrate 14.38 g 11.06%
Total dietary Fiber 10.3 g 27.11%
Total Sugars 5.16 g N/D

Minerals Amount % DV
Calcium, Ca 175 mg 17.50%
Iron, Fe 8.84 mg 110.50%
Magnesium, Mg 148 mg 35.24%
Phosphorus, P 421 mg 60.14%
Potassium, K 886 mg 18.85%
Sodium, Na 2 mg 0.13%
Zinc, Zn 1.98 mg 18.00%
Copper, Cu 0.7 mg 77.78%
Manganese, Mn 1.417 mg 61.61%
Selenium, Se 12.6 µg 22.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.267 mg 22.25%
Vitamin B2 (Riboflavin) 0.49 mg 37.69%
Vitamin B3 (Niacin) 0.686 mg 4.29%
Vitamin B5 (Pantothenic acid) 0.308 mg 6.16%
Vitamin B6 (Pyridoxine) 0.402 mg 30.92%
Vitamin B9 (Folate) 93 µg 23.25%
Folate, food 93 µg N/D
Folate, DEF 93 µg N/D
Choline 81.7 mg 14.85%
Vitamin C (Ascorbic acid) 2.9 mg 3.22%
Fat soluble Vitamins
Vitamin A, IU 15 IU N/D
Beta Carotene 9 µg N/D
Vitamin E (alpha-tocopherol) 0.6 mg 4.00%
Vitamin K (phylloquinone) 33 µg 27.50%

Lipids Amount % DV
Fatty acids, total saturated 2.231 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.043 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.637 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.55 g N/D
Fatty acids, total monounsaturated 3.407 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.043 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.364 g N/D
Fatty acids, total polyunsaturated 8.71 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 7.68 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 1.029 g N/D

Amino Acids Amount % DV
Tryptophan 0.416 g 94.55%
Threonine 1.244 g 70.68%
Isoleucine 1.388 g 83.01%
Leucine 2.331 g 63.07%
Lysine 1.906 g 57.00%
Methionine 0.385 g N/D
Cystine 0.461 g N/D
Phenylalanine 1.495 g N/D
Tyrosine 1.084 g N/D
Valine 1.429 g 67.66%
Arginine 2.221 g N/D
Histidine 0.772 g 62.66%
Alanine 1.348 g N/D
Aspartic acid 3.6 g N/D
Glutamic acid 5.545 g N/D
Glycine 1.324 g N/D
Proline 1.675 g N/D
Serine 1.66 g N/D

Others Amount % DV
Daidzein 52.92 mg N/D
Genistein 53.77 mg N/D
Glycitein 6.45 mg N/D
Total isoflavones 111.98 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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