Serving Size: 1 Cup, 172 g
Calories 296 Kcal. Calories from Fat 138.87 Kcal.
| Proximity |
Amount |
% DV |
| Water |
107.59 g |
N/D |
| Energy |
296 Kcal |
N/D |
| Energy |
1240 kJ |
N/D |
| Protein |
31.32 g |
62.64% |
| Total Fat (lipid) |
15.43 g |
44.09% |
| Ash |
3.29 g |
N/D |
| Carbohydrate |
14.38 g |
11.06% |
| Total dietary Fiber |
10.3 g |
27.11% |
| Total Sugars |
5.16 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
175 mg |
17.50% |
| Iron, Fe |
8.84 mg |
110.50% |
| Magnesium, Mg |
148 mg |
35.24% |
| Phosphorus, P |
421 mg |
60.14% |
| Potassium, K |
886 mg |
18.85% |
| Sodium, Na |
2 mg |
0.13% |
| Zinc, Zn |
1.98 mg |
18.00% |
| Copper, Cu |
0.7 mg |
77.78% |
| Manganese, Mn |
1.417 mg |
61.61% |
| Selenium, Se |
12.6 µg |
22.91% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.267 mg |
22.25% |
| Vitamin B2 (Riboflavin) |
0.49 mg |
37.69% |
| Vitamin B3 (Niacin) |
0.686 mg |
4.29% |
| Vitamin B5 (Pantothenic acid) |
0.308 mg |
6.16% |
| Vitamin B6 (Pyridoxine) |
0.402 mg |
30.92% |
| Vitamin B9 (Folate) |
93 µg |
23.25% |
| Folate, food |
93 µg |
N/D |
| Folate, DEF |
93 µg |
N/D |
| Choline |
81.7 mg |
14.85% |
| Vitamin C (Ascorbic acid) |
2.9 mg |
3.22% |
| Fat soluble Vitamins |
|
|
| Vitamin A, IU |
15 IU |
N/D |
| Beta Carotene |
9 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
4.00% |
| Vitamin K (phylloquinone) |
33 µg |
27.50% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
2.231 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.043 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
1.637 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.55 g |
N/D |
| Fatty acids, total monounsaturated |
3.407 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.043 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
3.364 g |
N/D |
| Fatty acids, total polyunsaturated |
8.71 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
7.68 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
1.029 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.416 g |
94.55% |
| Threonine |
1.244 g |
70.68% |
| Isoleucine |
1.388 g |
83.01% |
| Leucine |
2.331 g |
63.07% |
| Lysine |
1.906 g |
57.00% |
| Methionine |
0.385 g |
N/D |
| Cystine |
0.461 g |
N/D |
| Phenylalanine |
1.495 g |
N/D |
| Tyrosine |
1.084 g |
N/D |
| Valine |
1.429 g |
67.66% |
| Arginine |
2.221 g |
N/D |
| Histidine |
0.772 g |
62.66% |
| Alanine |
1.348 g |
N/D |
| Aspartic acid |
3.6 g |
N/D |
| Glutamic acid |
5.545 g |
N/D |
| Glycine |
1.324 g |
N/D |
| Proline |
1.675 g |
N/D |
| Serine |
1.66 g |
N/D |
| Others |
Amount |
% DV |
| Isoflavones |
|
|
| Daidzein |
52.92 mg |
N/D |
| Genistein |
53.77 mg |
N/D |
| Glycitein |
6.45 mg |
N/D |
| Total isoflavones |
111.98 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
