Nutritional value of Soybeans, mature seeds, sprouted, cooked, steamed
Serving Size:1 cup, 94 g
Calories 76 Kcal. Calories from Fat 37.62 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 74.68 g | N/D |
| Energy | 76 Kcal | N/D |
| Energy | 319 kJ | N/D |
| Protein | 7.96 g | 15.92% |
| Total Fat (lipid) | 4.18 g | 11.94% |
| Ash | 1.03 g | N/D |
| Carbohydrate | 6.14 g | 4.72% |
| Total dietary Fiber | 0.8 g | 2.11% |
| Total Sugars | 0.49 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55 mg | 5.50% |
| Iron, Fe | 1.23 mg | 15.38% |
| Magnesium, Mg | 56 mg | 13.33% |
| Phosphorus, P | 127 mg | 18.14% |
| Potassium, K | 334 mg | 7.11% |
| Sodium, Na | 9 mg | 0.60% |
| Zinc, Zn | 0.98 mg | 8.91% |
| Copper, Cu | 0.31 mg | 34.44% |
| Manganese, Mn | 0.667 mg | 29.00% |
| Selenium, Se | 0.6 µg | 1.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.193 mg | 16.08% |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.85% |
| Vitamin B3 (Niacin) | 1.026 mg | 6.41% |
| Vitamin B5 (Pantothenic acid) | 0.698 mg | 13.96% |
| Vitamin B6 (Pyridoxine) | 0.099 mg | 7.62% |
| Vitamin B9 (Folate) | 75 µg | 18.75% |
| Folate, food | 75 µg | N/D |
| Folate, DEF | 75 µg | N/D |
| Choline | 38.7 mg | 7.04% |
| Vitamin C (Ascorbic acid) | 7.8 mg | 8.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 38 IU | N/D |
| Beta Carotene | 11 µg | N/D |
| Alpha Carotene | 11 µg | N/D |
| Beta Cryptoxanthin | 11 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1.33% |
| Vitamin K (phylloquinone) | 66.4 µg | 55.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.58 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.421 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.155 g | N/D |
| Fatty acids, total monounsaturated | 0.948 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.932 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.008 g | N/D |
| Fatty acids, total polyunsaturated | 2.362 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.084 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.278 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.097 g | 22.05% |
| Threonine | 0.305 g | 17.33% |
| Isoleucine | 0.352 g | 21.05% |
| Leucine | 0.571 g | 15.45% |
| Lysine | 0.457 g | 13.67% |
| Methionine | 0.084 g | N/D |
| Cystine | 0.096 g | N/D |
| Phenylalanine | 0.39 g | N/D |
| Tyrosine | 0.29 g | N/D |
| Valine | 0.377 g | 17.85% |
| Arginine | 0.55 g | N/D |
| Histidine | 0.212 g | 17.21% |
| Alanine | 0.334 g | N/D |
| Aspartic acid | 1.079 g | N/D |
| Glutamic acid | 1.196 g | N/D |
| Glycine | 0.305 g | N/D |
| Proline | 0.41 g | N/D |
| Serine | 0.396 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Daidzein | 4.7 mg | N/D |
| Genistein | 6.3 mg | N/D |
| Glycitein | 0.75 mg | N/D |
| Total isoflavones | 11.75 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 