Soybeans, mature seeds, sprouted, cooked, steamed

Nutritional value of Soybeans, mature seeds, sprouted, cooked, steamed
Serving Size:1 cup, 94 g

Calories 76 Kcal. Calories from Fat 37.62 Kcal.


Proximity Amount % DV
Water 74.68 g N/D
Energy 76 Kcal N/D
Energy 319 kJ N/D
Protein 7.96 g 15.92%
Total Fat (lipid) 4.18 g 11.94%
Ash 1.03 g N/D
Carbohydrate 6.14 g 4.72%
Total dietary Fiber 0.8 g 2.11%
Total Sugars 0.49 g N/D

Minerals Amount % DV
Calcium, Ca 55 mg 5.50%
Iron, Fe 1.23 mg 15.38%
Magnesium, Mg 56 mg 13.33%
Phosphorus, P 127 mg 18.14%
Potassium, K 334 mg 7.11%
Sodium, Na 9 mg 0.60%
Zinc, Zn 0.98 mg 8.91%
Copper, Cu 0.31 mg 34.44%
Manganese, Mn 0.667 mg 29.00%
Selenium, Se 0.6 µg 1.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.193 mg 16.08%
Vitamin B2 (Riboflavin) 0.05 mg 3.85%
Vitamin B3 (Niacin) 1.026 mg 6.41%
Vitamin B5 (Pantothenic acid) 0.698 mg 13.96%
Vitamin B6 (Pyridoxine) 0.099 mg 7.62%
Vitamin B9 (Folate) 75 µg 18.75%
Folate, food 75 µg N/D
Folate, DEF 75 µg N/D
Choline 38.7 mg 7.04%
Vitamin C (Ascorbic acid) 7.8 mg 8.67%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 38 IU N/D
Beta Carotene 11 µg N/D
Alpha Carotene 11 µg N/D
Beta Cryptoxanthin 11 µg N/D
Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
Vitamin K (phylloquinone) 66.4 µg 55.33%

Lipids Amount % DV
Fatty acids, total saturated 0.58 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.421 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.155 g N/D
Fatty acids, total monounsaturated 0.948 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.932 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.008 g N/D
Fatty acids, total polyunsaturated 2.362 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.084 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.278 g N/D

Amino acids Amount % DV
Tryptophan 0.097 g 22.05%
Threonine 0.305 g 17.33%
Isoleucine 0.352 g 21.05%
Leucine 0.571 g 15.45%
Lysine 0.457 g 13.67%
Methionine 0.084 g N/D
Cystine 0.096 g N/D
Phenylalanine 0.39 g N/D
Tyrosine 0.29 g N/D
Valine 0.377 g 17.85%
Arginine 0.55 g N/D
Histidine 0.212 g 17.21%
Alanine 0.334 g N/D
Aspartic acid 1.079 g N/D
Glutamic acid 1.196 g N/D
Glycine 0.305 g N/D
Proline 0.41 g N/D
Serine 0.396 g N/D

Isoflavones Amount % DV
Daidzein 4.7 mg N/D
Genistein 6.3 mg N/D
Glycitein 0.75 mg N/D
Total isoflavones 11.75 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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