Soybeans, mature seeds, sprouted, cooked, steamed

Nutritional value of Soybeans, mature seeds, sprouted, cooked, steamed
Serving Size:1 cup, 94 g

Calories 76 Kcal. Calories from Fat 37.62 Kcal.


Proximity Amount % DV
Water 74.68 g N/D
Energy 76 Kcal N/D
Energy 319 kJ N/D
Protein 7.96 g 15.92%
Total Fat (lipid) 4.18 g 11.94%
Ash 1.03 g N/D
Carbohydrate 6.14 g 4.72%
Total dietary Fiber 0.8 g 2.11%
Total Sugars 0.49 g N/D

Minerals Amount % DV
Calcium, Ca 55 mg 5.50%
Iron, Fe 1.23 mg 15.38%
Magnesium, Mg 56 mg 13.33%
Phosphorus, P 127 mg 18.14%
Potassium, K 334 mg 7.11%
Sodium, Na 9 mg 0.60%
Zinc, Zn 0.98 mg 8.91%
Copper, Cu 0.31 mg 34.44%
Manganese, Mn 0.667 mg 29.00%
Selenium, Se 0.6 µg 1.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.193 mg 16.08%
Vitamin B2 (Riboflavin) 0.05 mg 3.85%
Vitamin B3 (Niacin) 1.026 mg 6.41%
Vitamin B5 (Pantothenic acid) 0.698 mg 13.96%
Vitamin B6 (Pyridoxine) 0.099 mg 7.62%
Vitamin B9 (Folate) 75 µg 18.75%
Folate, food 75 µg N/D
Folate, DEF 75 µg N/D
Choline 38.7 mg 7.04%
Vitamin C (Ascorbic acid) 7.8 mg 8.67%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 38 IU N/D
Beta Carotene 11 µg N/D
Alpha Carotene 11 µg N/D
Beta Cryptoxanthin 11 µg N/D
Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
Vitamin K (phylloquinone) 66.4 µg 55.33%

Lipids Amount % DV
Fatty acids, total saturated 0.58 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.421 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.155 g N/D
Fatty acids, total monounsaturated 0.948 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.932 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.008 g N/D
Fatty acids, total polyunsaturated 2.362 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.084 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.278 g N/D

Amino acids Amount % DV
Tryptophan 0.097 g 22.05%
Threonine 0.305 g 17.33%
Isoleucine 0.352 g 21.05%
Leucine 0.571 g 15.45%
Lysine 0.457 g 13.67%
Methionine 0.084 g N/D
Cystine 0.096 g N/D
Phenylalanine 0.39 g N/D
Tyrosine 0.29 g N/D
Valine 0.377 g 17.85%
Arginine 0.55 g N/D
Histidine 0.212 g 17.21%
Alanine 0.334 g N/D
Aspartic acid 1.079 g N/D
Glutamic acid 1.196 g N/D
Glycine 0.305 g N/D
Proline 0.41 g N/D
Serine 0.396 g N/D

Isoflavones Amount % DV
Daidzein 4.7 mg N/D
Genistein 6.3 mg N/D
Glycitein 0.75 mg N/D
Total isoflavones 11.75 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website