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    Soybeans, mature seeds, sprouted, cooked, steamed

    Nutritional value of Soybeans, mature seeds, sprouted, cooked, steamed
    Serving Size:1 cup, 94 g

    Calories 76 Kcal. Calories from Fat 37.62 Kcal.

     

    Proximity Amount % DV
    Water 74.68 g N/D
    Energy 76 Kcal N/D
    Energy 319 kJ N/D
    Protein 7.96 g 15.92%
    Total Fat (lipid) 4.18 g 11.94%
    Ash 1.03 g N/D
    Carbohydrate 6.14 g 4.72%
    Total dietary Fiber 0.8 g 2.11%
    Total Sugars 0.49 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 55 mg 5.50%
    Iron, Fe 1.23 mg 15.38%
    Magnesium, Mg 56 mg 13.33%
    Phosphorus, P 127 mg 18.14%
    Potassium, K 334 mg 7.11%
    Sodium, Na 9 mg 0.60%
    Zinc, Zn 0.98 mg 8.91%
    Copper, Cu 0.31 mg 34.44%
    Manganese, Mn 0.667 mg 29.00%
    Selenium, Se 0.6 µg 1.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.193 mg 16.08%
    Vitamin B2 (Riboflavin) 0.05 mg 3.85%
    Vitamin B3 (Niacin) 1.026 mg 6.41%
    Vitamin B5 (Pantothenic acid) 0.698 mg 13.96%
    Vitamin B6 (Pyridoxine) 0.099 mg 7.62%
    Vitamin B9 (Folate) 75 µg 18.75%
    Folate, food 75 µg N/D
    Folate, DEF 75 µg N/D
    Choline 38.7 mg 7.04%
    Vitamin C (Ascorbic acid) 7.8 mg 8.67%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 38 IU N/D
    Beta Carotene 11 µg N/D
    Alpha Carotene 11 µg N/D
    Beta Cryptoxanthin 11 µg N/D
    Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
    Vitamin K (phylloquinone) 66.4 µg 55.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.58 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.421 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.155 g N/D
    Fatty acids, total monounsaturated 0.948 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.932 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.008 g N/D
    Fatty acids, total polyunsaturated 2.362 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.084 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.278 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.097 g 22.05%
    Threonine 0.305 g 17.33%
    Isoleucine 0.352 g 21.05%
    Leucine 0.571 g 15.45%
    Lysine 0.457 g 13.67%
    Methionine 0.084 g N/D
    Cystine 0.096 g N/D
    Phenylalanine 0.39 g N/D
    Tyrosine 0.29 g N/D
    Valine 0.377 g 17.85%
    Arginine 0.55 g N/D
    Histidine 0.212 g 17.21%
    Alanine 0.334 g N/D
    Aspartic acid 1.079 g N/D
    Glutamic acid 1.196 g N/D
    Glycine 0.305 g N/D
    Proline 0.41 g N/D
    Serine 0.396 g N/D


     
    Isoflavones Amount % DV
    Daidzein 4.7 mg N/D
    Genistein 6.3 mg N/D
    Glycitein 0.75 mg N/D
    Total isoflavones 11.75 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.