Nutritional value of Soybeans, mature seeds, sprouted, cooked, stir-fried
Serving Size:1 Value per 100 g
Calories 125 Kcal. Calories from Fat 63.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 67.2 g | N/D |
| Energy | 125 Kcal | N/D |
| Energy | 523 kJ | N/D |
| Protein | 13.1 g | 26.20% |
| Total Fat (lipid) | 7.1 g | 20.29% |
| Ash | 3.2 g | N/D |
| Carbohydrate | 9.4 g | 7.23% |
| Total dietary Fiber | 0.8 g | 2.11% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 82 mg | 8.20% |
| Iron, Fe | 0.4 mg | 5.00% |
| Magnesium, Mg | 96 mg | 22.86% |
| Phosphorus, P | 216 mg | 30.86% |
| Potassium, K | 567 mg | 12.06% |
| Sodium, Na | 14 mg | 0.93% |
| Zinc, Zn | 2.1 mg | 19.09% |
| Copper, Cu | 0.527 mg | 58.56% |
| Manganese, Mn | 1.133 mg | 49.26% |
| Selenium, Se | 0.6 µg | 1.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.42 mg | 35.00% |
| Vitamin B2 (Riboflavin) | 0.19 mg | 14.62% |
| Vitamin B3 (Niacin) | 1.1 mg | 6.88% |
| Vitamin B5 (Pantothenic acid) | 1.186 mg | 23.72% |
| Vitamin B6 (Pyridoxine) | 0.168 mg | 12.92% |
| Vitamin B9 (Folate) | 127 µg | 31.75% |
| Folate, food | 127 µg | N/D |
| Folate, DEF | 127 µg | N/D |
| Vitamin C (Ascorbic acid) | 12 mg | 13.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 17 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.985 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.714 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.264 g | N/D |
| Fatty acids, total monounsaturated | 1.609 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.014 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.581 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.014 g | N/D |
| Fatty acids, total polyunsaturated | 4.009 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 3.537 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.472 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.159 g | 36.14% |
| Threonine | 0.503 g | 28.58% |
| Isoleucine | 0.581 g | 34.75% |
| Leucine | 0.939 g | 25.41% |
| Lysine | 0.752 g | 22.49% |
| Methionine | 0.138 g | N/D |
| Cystine | 0.157 g | N/D |
| Phenylalanine | 0.641 g | N/D |
| Tyrosine | 0.478 g | N/D |
| Valine | 0.62 g | 29.36% |
| Arginine | 0.905 g | N/D |
| Histidine | 0.348 g | 28.25% |
| Alanine | 0.549 g | N/D |
| Aspartic acid | 1.775 g | N/D |
| Glutamic acid | 1.968 g | N/D |
| Glycine | 0.503 g | N/D |
| Proline | 0.675 g | N/D |
| Serine | 0.652 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 