Soybeans, mature seeds, sprouted, cooked, stir-fried

Nutritional value of Soybeans, mature seeds, sprouted, cooked, stir-fried
Serving Size:1 Value per 100 g

Calories 125 Kcal. Calories from Fat 63.9 Kcal.

Proximity Amount % DV
Water 67.2 g N/D
Energy 125 Kcal N/D
Energy 523 kJ N/D
Protein 13.1 g 26.20%
Total Fat (lipid) 7.1 g 20.29%
Ash 3.2 g N/D
Carbohydrate 9.4 g 7.23%
Total dietary Fiber 0.8 g 2.11%

Minerals Amount % DV
Calcium, Ca 82 mg 8.20%
Iron, Fe 0.4 mg 5.00%
Magnesium, Mg 96 mg 22.86%
Phosphorus, P 216 mg 30.86%
Potassium, K 567 mg 12.06%
Sodium, Na 14 mg 0.93%
Zinc, Zn 2.1 mg 19.09%
Copper, Cu 0.527 mg 58.56%
Manganese, Mn 1.133 mg 49.26%
Selenium, Se 0.6 µg 1.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.42 mg 35.00%
Vitamin B2 (Riboflavin) 0.19 mg 14.62%
Vitamin B3 (Niacin) 1.1 mg 6.88%
Vitamin B5 (Pantothenic acid) 1.186 mg 23.72%
Vitamin B6 (Pyridoxine) 0.168 mg 12.92%
Vitamin B9 (Folate) 127 µg 31.75%
Folate, food 127 µg N/D
Folate, DEF 127 µg N/D
Vitamin C (Ascorbic acid) 12 mg 13.33%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 17 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.985 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.714 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.264 g N/D
Fatty acids, total monounsaturated 1.609 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.014 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.581 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.014 g N/D
Fatty acids, total polyunsaturated 4.009 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.537 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.472 g N/D

Amino acids Amount % DV
Tryptophan 0.159 g 36.14%
Threonine 0.503 g 28.58%
Isoleucine 0.581 g 34.75%
Leucine 0.939 g 25.41%
Lysine 0.752 g 22.49%
Methionine 0.138 g N/D
Cystine 0.157 g N/D
Phenylalanine 0.641 g N/D
Tyrosine 0.478 g N/D
Valine 0.62 g 29.36%
Arginine 0.905 g N/D
Histidine 0.348 g 28.25%
Alanine 0.549 g N/D
Aspartic acid 1.775 g N/D
Glutamic acid 1.968 g N/D
Glycine 0.503 g N/D
Proline 0.675 g N/D
Serine 0.652 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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