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    Soymilk, chocolate, unfortified

    Nutritional value of Soymilk, chocolate, unfortified
    Serving Size:1 cup, 243 g

    Calories 153 Kcal. Calories from Fat 33.48 Kcal.

     

    Proximity Amount % DV
    Water 208.03 g N/D
    Energy 153 Kcal N/D
    Energy 637 kJ N/D
    Protein 5.49 g 10.98%
    Total Fat (lipid) 3.72 g 10.63%
    Ash 1.58 g N/D
    Carbohydrate 24.18 g 18.60%
    Total dietary Fiber 1 g 2.63%
    Total Sugars 19.1 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 61 mg 6.10%
    Iron, Fe 1.17 mg 14.63%
    Magnesium, Mg 36 mg 8.57%
    Phosphorus, P 124 mg 17.71%
    Potassium, K 347 mg 7.38%
    Sodium, Na 129 mg 8.60%
    Zinc, Zn 0.83 mg 7.55%
    Copper, Cu 0.501 mg 55.67%
    Selenium, Se 11.7 µg 21.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.053 mg 4.42%
    Vitamin B2 (Riboflavin) 0.637 mg 49.00%
    Vitamin B3 (Niacin) 1.247 mg 7.79%
    Vitamin B5 (Pantothenic acid) 0.216 mg 4.32%
    Vitamin B6 (Pyridoxine) 0.187 mg 14.38%
    Vitamin B9 (Folate) 27 µg 6.75%
    Folic Acid 0 µg N/D
    Folate, food 27 µg N/D
    Folate, DEF 27 µg N/D
    Choline 57.3 mg 10.42%
    Vitamin B-12 (Cobalamine) 1.7 µg 70.83%
    Vitamin C (Ascorbic acid) 4.1 mg 4.56%
    Fat soluble Vitamins
    Vitamin A, IU 7 IU N/D
    Beta Carotene 5 µg N/D
    Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
    Vitamin K (phylloquinone) 7.3 µg 6.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.583 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.364 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.121 g N/D
    Fatty acids, total monounsaturated 0.921 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.753 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.024 g N/D
    Fatty acids, total polyunsaturated 2.031 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.419 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.182 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.092 g 20.91%
    Threonine 0.262 g 14.89%
    Isoleucine 0.277 g 16.57%
    Leucine 0.452 g 12.23%
    Lysine 0.318 g 9.51%
    Methionine 0.066 g N/D
    Phenylalanine 0.275 g N/D
    Tyrosine 0.216 g N/D
    Valine 0.284 g 13.45%
    Arginine 0.454 g N/D
    Histidine 0.148 g 12.01%
    Alanine 0.253 g N/D
    Aspartic acid 0.7 g N/D
    Glutamic acid 1.183 g N/D
    Glycine 0.25 g N/D
    Proline 0.357 g N/D
    Serine 0.34 g N/D


     
    Other Amount % DV
    Caffeine 5 mg N/D
    Theobromine 56 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.