Soymilk, chocolate, unfortified

Nutritional value of Soymilk, chocolate, unfortified
Serving Size:1 cup, 243 g

Calories 153 Kcal. Calories from Fat 33.48 Kcal.


Proximity Amount % DV
Water 208.03 g N/D
Energy 153 Kcal N/D
Energy 637 kJ N/D
Protein 5.49 g 10.98%
Total Fat (lipid) 3.72 g 10.63%
Ash 1.58 g N/D
Carbohydrate 24.18 g 18.60%
Total dietary Fiber 1 g 2.63%
Total Sugars 19.1 g N/D

Minerals Amount % DV
Calcium, Ca 61 mg 6.10%
Iron, Fe 1.17 mg 14.63%
Magnesium, Mg 36 mg 8.57%
Phosphorus, P 124 mg 17.71%
Potassium, K 347 mg 7.38%
Sodium, Na 129 mg 8.60%
Zinc, Zn 0.83 mg 7.55%
Copper, Cu 0.501 mg 55.67%
Selenium, Se 11.7 µg 21.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.053 mg 4.42%
Vitamin B2 (Riboflavin) 0.637 mg 49.00%
Vitamin B3 (Niacin) 1.247 mg 7.79%
Vitamin B5 (Pantothenic acid) 0.216 mg 4.32%
Vitamin B6 (Pyridoxine) 0.187 mg 14.38%
Vitamin B9 (Folate) 27 µg 6.75%
Folic Acid 0 µg N/D
Folate, food 27 µg N/D
Folate, DEF 27 µg N/D
Choline 57.3 mg 10.42%
Vitamin B-12 (Cobalamine) 1.7 µg 70.83%
Vitamin C (Ascorbic acid) 4.1 mg 4.56%
Fat soluble Vitamins
Vitamin A, IU 7 IU N/D
Beta Carotene 5 µg N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Vitamin K (phylloquinone) 7.3 µg 6.08%

Lipids Amount % DV
Fatty acids, total saturated 0.583 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.364 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.121 g N/D
Fatty acids, total monounsaturated 0.921 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.753 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.024 g N/D
Fatty acids, total polyunsaturated 2.031 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.419 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.182 g N/D

Amino acids Amount % DV
Tryptophan 0.092 g 20.91%
Threonine 0.262 g 14.89%
Isoleucine 0.277 g 16.57%
Leucine 0.452 g 12.23%
Lysine 0.318 g 9.51%
Methionine 0.066 g N/D
Phenylalanine 0.275 g N/D
Tyrosine 0.216 g N/D
Valine 0.284 g 13.45%
Arginine 0.454 g N/D
Histidine 0.148 g 12.01%
Alanine 0.253 g N/D
Aspartic acid 0.7 g N/D
Glutamic acid 1.183 g N/D
Glycine 0.25 g N/D
Proline 0.357 g N/D
Serine 0.34 g N/D

Other Amount % DV
Caffeine 5 mg N/D
Theobromine 56 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website