Nutritional value of Soymilk, chocolate, unfortified
Serving Size:1 cup, 243 g
Calories 153 Kcal. Calories from Fat 33.48 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 208.03 g | N/D |
Energy | 153 Kcal | N/D |
Energy | 637 kJ | N/D |
Protein | 5.49 g | 10.98% |
Total Fat (lipid) | 3.72 g | 10.63% |
Ash | 1.58 g | N/D |
Carbohydrate | 24.18 g | 18.60% |
Total dietary Fiber | 1 g | 2.63% |
Total Sugars | 19.1 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 61 mg | 6.10% |
Iron, Fe | 1.17 mg | 14.63% |
Magnesium, Mg | 36 mg | 8.57% |
Phosphorus, P | 124 mg | 17.71% |
Potassium, K | 347 mg | 7.38% |
Sodium, Na | 129 mg | 8.60% |
Zinc, Zn | 0.83 mg | 7.55% |
Copper, Cu | 0.501 mg | 55.67% |
Selenium, Se | 11.7 µg | 21.27% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.053 mg | 4.42% |
Vitamin B2 (Riboflavin) | 0.637 mg | 49.00% |
Vitamin B3 (Niacin) | 1.247 mg | 7.79% |
Vitamin B5 (Pantothenic acid) | 0.216 mg | 4.32% |
Vitamin B6 (Pyridoxine) | 0.187 mg | 14.38% |
Vitamin B9 (Folate) | 27 µg | 6.75% |
Folic Acid | 0 µg | N/D |
Folate, food | 27 µg | N/D |
Folate, DEF | 27 µg | N/D |
Choline | 57.3 mg | 10.42% |
Vitamin B-12 (Cobalamine) | 1.7 µg | 70.83% |
Vitamin C (Ascorbic acid) | 4.1 mg | 4.56% |
Fat soluble Vitamins | ||
Vitamin A, IU | 7 IU | N/D |
Beta Carotene | 5 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% |
Vitamin K (phylloquinone) | 7.3 µg | 6.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.583 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.364 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.121 g | N/D |
Fatty acids, total monounsaturated | 0.921 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.753 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.024 g | N/D |
Fatty acids, total polyunsaturated | 2.031 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 1.419 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.182 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.092 g | 20.91% |
Threonine | 0.262 g | 14.89% |
Isoleucine | 0.277 g | 16.57% |
Leucine | 0.452 g | 12.23% |
Lysine | 0.318 g | 9.51% |
Methionine | 0.066 g | N/D |
Phenylalanine | 0.275 g | N/D |
Tyrosine | 0.216 g | N/D |
Valine | 0.284 g | 13.45% |
Arginine | 0.454 g | N/D |
Histidine | 0.148 g | 12.01% |
Alanine | 0.253 g | N/D |
Aspartic acid | 0.7 g | N/D |
Glutamic acid | 1.183 g | N/D |
Glycine | 0.25 g | N/D |
Proline | 0.357 g | N/D |
Serine | 0.34 g | N/D |
Other | Amount | % DV |
---|---|---|
Caffeine | 5 mg | N/D |
Theobromine | 56 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/