Soymilk, chocolate, unfortified

Nutritional value of Soymilk, chocolate, unfortified
Serving Size:1 cup, 243 g

Calories 153 Kcal. Calories from Fat 33.48 Kcal.


Proximity Amount % DV
Water 208.03 g N/D
Energy 153 Kcal N/D
Energy 637 kJ N/D
Protein 5.49 g 10.98%
Total Fat (lipid) 3.72 g 10.63%
Ash 1.58 g N/D
Carbohydrate 24.18 g 18.60%
Total dietary Fiber 1 g 2.63%
Total Sugars 19.1 g N/D

Minerals Amount % DV
Calcium, Ca 61 mg 6.10%
Iron, Fe 1.17 mg 14.63%
Magnesium, Mg 36 mg 8.57%
Phosphorus, P 124 mg 17.71%
Potassium, K 347 mg 7.38%
Sodium, Na 129 mg 8.60%
Zinc, Zn 0.83 mg 7.55%
Copper, Cu 0.501 mg 55.67%
Selenium, Se 11.7 µg 21.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.053 mg 4.42%
Vitamin B2 (Riboflavin) 0.637 mg 49.00%
Vitamin B3 (Niacin) 1.247 mg 7.79%
Vitamin B5 (Pantothenic acid) 0.216 mg 4.32%
Vitamin B6 (Pyridoxine) 0.187 mg 14.38%
Vitamin B9 (Folate) 27 µg 6.75%
Folic Acid 0 µg N/D
Folate, food 27 µg N/D
Folate, DEF 27 µg N/D
Choline 57.3 mg 10.42%
Vitamin B-12 (Cobalamine) 1.7 µg 70.83%
Vitamin C (Ascorbic acid) 4.1 mg 4.56%
Fat soluble Vitamins
Vitamin A, IU 7 IU N/D
Beta Carotene 5 µg N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Vitamin K (phylloquinone) 7.3 µg 6.08%

Lipids Amount % DV
Fatty acids, total saturated 0.583 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.364 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.121 g N/D
Fatty acids, total monounsaturated 0.921 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.753 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.024 g N/D
Fatty acids, total polyunsaturated 2.031 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.419 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.182 g N/D

Amino acids Amount % DV
Tryptophan 0.092 g 20.91%
Threonine 0.262 g 14.89%
Isoleucine 0.277 g 16.57%
Leucine 0.452 g 12.23%
Lysine 0.318 g 9.51%
Methionine 0.066 g N/D
Phenylalanine 0.275 g N/D
Tyrosine 0.216 g N/D
Valine 0.284 g 13.45%
Arginine 0.454 g N/D
Histidine 0.148 g 12.01%
Alanine 0.253 g N/D
Aspartic acid 0.7 g N/D
Glutamic acid 1.183 g N/D
Glycine 0.25 g N/D
Proline 0.357 g N/D
Serine 0.34 g N/D

Other Amount % DV
Caffeine 5 mg N/D
Theobromine 56 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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