Sunday, June 7

    Soymilk, original and vanilla, unfortified

    Nutritional value of Soymilk, original and vanilla, unfortified
    Serving Size:1 cup, 243 g

    Calories 131 Kcal. Calories from Fat 38.25 Kcal.

     

    Proximity Amount % DV
    Water 213.96 g N/D
    Energy 131 Kcal N/D
    Energy 549 kJ N/D
    Protein 7.95 g 15.90%
    Total Fat (lipid) 4.25 g 12.14%
    Ash 1.58 g N/D
    Carbohydrate 15.26 g 11.74%
    Total dietary Fiber 1.5 g 3.95%
    Total Sugars 9.7 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 61 mg 6.10%
    Iron, Fe 1.56 mg 19.50%
    Magnesium, Mg 61 mg 14.52%
    Phosphorus, P 126 mg 18.00%
    Potassium, K 287 mg 6.11%
    Sodium, Na 124 mg 8.27%
    Zinc, Zn 0.29 mg 2.64%
    Copper, Cu 0.311 mg 34.56%
    Manganese, Mn 0.542 mg 23.57%
    Selenium, Se 11.7 µg 21.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.146 mg 12.17%
    Vitamin B2 (Riboflavin) 0.168 mg 12.92%
    Vitamin B3 (Niacin) 1.247 mg 7.79%
    Vitamin B5 (Pantothenic acid) 0.906 mg 18.12%
    Vitamin B6 (Pyridoxine) 0.187 mg 14.38%
    Vitamin B9 (Folate) 44 µg 11.00%
    Folic Acid 0 µg N/D
    Folate, food 44 µg N/D
    Folate, DEF 44 µg N/D
    Choline 57.3 mg 10.42%
    Fat soluble Vitamins
    Vitamin A, IU 7 IU N/D
    Beta Carotene 5 µg N/D
    Betaine 1.9 mg N/D
    Vitamin E (alpha-tocopherol) 0.27 mg 1.80%
    Vitamin K (phylloquinone) 7.3 µg 6.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.498 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.364 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.121 g N/D
    Fatty acids, total monounsaturated 0.974 g N/D
    Heptadecenoic acid 17:1 0.024 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.753 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.024 g N/D
    Fatty acids, total polyunsaturated 2.335 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.419 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.182 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.092 g 20.91%
    Threonine 0.262 g 14.89%
    Isoleucine 0.277 g 16.57%
    Leucine 0.452 g 12.23%
    Lysine 0.318 g 9.51%
    Methionine 0.066 g N/D
    Phenylalanine 0.275 g N/D
    Tyrosine 0.216 g N/D
    Valine 0.284 g 13.45%
    Arginine 0.454 g N/D
    Histidine 0.148 g 12.01%
    Alanine 0.253 g N/D
    Aspartic acid 0.7 g N/D
    Glutamic acid 1.183 g N/D
    Glycine 0.25 g N/D
    Proline 0.357 g N/D
    Serine 0.34 g N/D


     
    Isoflavones Amount % DV
    Coumestrol 1.96 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.