Nutritional value of Soymilk, original and vanilla, unfortified
Serving Size:1 cup, 243 g
Calories 131 Kcal. Calories from Fat 38.25 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 213.96 g | N/D |
| Energy | 131 Kcal | N/D |
| Energy | 549 kJ | N/D |
| Protein | 7.95 g | 15.90% |
| Total Fat (lipid) | 4.25 g | 12.14% |
| Ash | 1.58 g | N/D |
| Carbohydrate | 15.26 g | 11.74% |
| Total dietary Fiber | 1.5 g | 3.95% |
| Total Sugars | 9.7 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61 mg | 6.10% |
| Iron, Fe | 1.56 mg | 19.50% |
| Magnesium, Mg | 61 mg | 14.52% |
| Phosphorus, P | 126 mg | 18.00% |
| Potassium, K | 287 mg | 6.11% |
| Sodium, Na | 124 mg | 8.27% |
| Zinc, Zn | 0.29 mg | 2.64% |
| Copper, Cu | 0.311 mg | 34.56% |
| Manganese, Mn | 0.542 mg | 23.57% |
| Selenium, Se | 11.7 µg | 21.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.146 mg | 12.17% |
| Vitamin B2 (Riboflavin) | 0.168 mg | 12.92% |
| Vitamin B3 (Niacin) | 1.247 mg | 7.79% |
| Vitamin B5 (Pantothenic acid) | 0.906 mg | 18.12% |
| Vitamin B6 (Pyridoxine) | 0.187 mg | 14.38% |
| Vitamin B9 (Folate) | 44 µg | 11.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 44 µg | N/D |
| Folate, DEF | 44 µg | N/D |
| Choline | 57.3 mg | 10.42% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 7 IU | N/D |
| Beta Carotene | 5 µg | N/D |
| Betaine | 1.9 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.80% |
| Vitamin K (phylloquinone) | 7.3 µg | 6.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.498 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.364 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.121 g | N/D |
| Fatty acids, total monounsaturated | 0.974 g | N/D |
| Heptadecenoic acid 17:1 | 0.024 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.753 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.024 g | N/D |
| Fatty acids, total polyunsaturated | 2.335 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.419 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.182 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.092 g | 20.91% |
| Threonine | 0.262 g | 14.89% |
| Isoleucine | 0.277 g | 16.57% |
| Leucine | 0.452 g | 12.23% |
| Lysine | 0.318 g | 9.51% |
| Methionine | 0.066 g | N/D |
| Phenylalanine | 0.275 g | N/D |
| Tyrosine | 0.216 g | N/D |
| Valine | 0.284 g | 13.45% |
| Arginine | 0.454 g | N/D |
| Histidine | 0.148 g | 12.01% |
| Alanine | 0.253 g | N/D |
| Aspartic acid | 0.7 g | N/D |
| Glutamic acid | 1.183 g | N/D |
| Glycine | 0.25 g | N/D |
| Proline | 0.357 g | N/D |
| Serine | 0.34 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Coumestrol | 1.96 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 