Soymilk, original and vanilla, unfortified

Nutritional value of Soymilk, original and vanilla, unfortified
Serving Size:1 cup, 243 g

Calories 131 Kcal. Calories from Fat 38.25 Kcal.


Proximity Amount % DV
Water 213.96 g N/D
Energy 131 Kcal N/D
Energy 549 kJ N/D
Protein 7.95 g 15.90%
Total Fat (lipid) 4.25 g 12.14%
Ash 1.58 g N/D
Carbohydrate 15.26 g 11.74%
Total dietary Fiber 1.5 g 3.95%
Total Sugars 9.7 g N/D

Minerals Amount % DV
Calcium, Ca 61 mg 6.10%
Iron, Fe 1.56 mg 19.50%
Magnesium, Mg 61 mg 14.52%
Phosphorus, P 126 mg 18.00%
Potassium, K 287 mg 6.11%
Sodium, Na 124 mg 8.27%
Zinc, Zn 0.29 mg 2.64%
Copper, Cu 0.311 mg 34.56%
Manganese, Mn 0.542 mg 23.57%
Selenium, Se 11.7 µg 21.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.146 mg 12.17%
Vitamin B2 (Riboflavin) 0.168 mg 12.92%
Vitamin B3 (Niacin) 1.247 mg 7.79%
Vitamin B5 (Pantothenic acid) 0.906 mg 18.12%
Vitamin B6 (Pyridoxine) 0.187 mg 14.38%
Vitamin B9 (Folate) 44 µg 11.00%
Folic Acid 0 µg N/D
Folate, food 44 µg N/D
Folate, DEF 44 µg N/D
Choline 57.3 mg 10.42%
Fat soluble Vitamins
Vitamin A, IU 7 IU N/D
Beta Carotene 5 µg N/D
Betaine 1.9 mg N/D
Vitamin E (alpha-tocopherol) 0.27 mg 1.80%
Vitamin K (phylloquinone) 7.3 µg 6.08%

Lipids Amount % DV
Fatty acids, total saturated 0.498 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.364 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.121 g N/D
Fatty acids, total monounsaturated 0.974 g N/D
Heptadecenoic acid 17:1 0.024 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.753 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.024 g N/D
Fatty acids, total polyunsaturated 2.335 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.419 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.182 g N/D

Amino acids Amount % DV
Tryptophan 0.092 g 20.91%
Threonine 0.262 g 14.89%
Isoleucine 0.277 g 16.57%
Leucine 0.452 g 12.23%
Lysine 0.318 g 9.51%
Methionine 0.066 g N/D
Phenylalanine 0.275 g N/D
Tyrosine 0.216 g N/D
Valine 0.284 g 13.45%
Arginine 0.454 g N/D
Histidine 0.148 g 12.01%
Alanine 0.253 g N/D
Aspartic acid 0.7 g N/D
Glutamic acid 1.183 g N/D
Glycine 0.25 g N/D
Proline 0.357 g N/D
Serine 0.34 g N/D

Isoflavones Amount % DV
Coumestrol 1.96 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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