Tuesday, December 16

    Spearmint, dried

    Nutritional value of Spearmint, dried
    Serving Size: 1 tbsp, 1.6 g

    Calories 5 Kcal. Calories from Fat 0.9 Kcal.

     

    Proximity Amount % DV
    Water 0.18 g N/D
    Energy 5 Kcal N/D
    Energy 19 kJ N/D
    Protein 0.32 g 0.64%
    Total Fat (lipid) 0.1 g 0.29%
    Ash 0.17 g N/D
    Carbohydrate 0.83 g 0.20%
    Total dietary Fiber 0.5 g 1.32%

     
    Minerals Amount % DV
    Calcium, Ca 24 mg 2.40%
    Iron, Fe 1.4 mg 17.50%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 4 mg 0.57%
    Potassium, K 31 mg 0.66%
    Sodium, Na 6 mg 0.40%
    Zinc, Zn 0.04 mg 0.36%
    Copper, Cu 0.025 mg 2.78%
    Manganese, Mn 0.184 mg 8.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.005 mg 0.42%
    Vitamin B2 (Riboflavin) 0.023 mg 1.77%
    Vitamin B3 (Niacin) 0.105 mg 0.66%
    Vitamin B5 (Pantothenic acid) 0.022 mg 0.44%
    Vitamin B6 (Pyridoxine) 0.041 mg 3.15%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folic Acid 0 µg N/D
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Fat soluble Vitamins
    Vitamin A, RAE 8 µg 1.14%
    Vitamin A, IU 169 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.025 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.018 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
    Fatty acids, total polyunsaturated 0.052 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.045 g N/D
    Phytosterols 1 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.005 g 1.14%
    Threonine 0.013 g 0.74%
    Isoleucine 0.013 g 0.78%
    Leucine 0.024 g 0.65%
    Lysine 0.014 g 0.42%
    Methionine 0.004 g N/D
    Cystine 0.004 g N/D
    Phenylalanine 0.016 g N/D
    Tyrosine 0.01 g N/D
    Valine 0.016 g 0.76%
    Arginine 0.015 g N/D
    Histidine 0.006 g 0.49%
    Alanine 0.017 g N/D
    Aspartic acid 0.038 g N/D
    Glutamic acid 0.035 g N/D
    Glycine 0.015 g N/D
    Proline 0.013 g N/D
    Serine 0.012 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.