Friday, December 5

    Spearmint, fresh

    Nutritional value of Spearmint, fresh
    Serving Size:2 tbsp, 11.4 g

    Calories 5 Kcal. Calories from Fat 0.72 Kcal.

     

    Proximity Amount % DV
    Water 9.75 g N/D
    Energy 5 Kcal N/D
    Energy 21 kJ N/D
    Protein 0.38 g 0.76%
    Total Fat (lipid) 0.08 g 0.23%
    Ash 0.23 g N/D
    Carbohydrate 0.96 g 0.74%
    Total dietary Fiber 0.8 g 2.11%

     
    Minerals Amount % DV
    Calcium, Ca 23 mg 2.30%
    Iron, Fe 1.35 mg 16.88%
    Magnesium, Mg 7 mg 1.67%
    Phosphorus, P 7 mg 1.00%
    Potassium, K 52 mg 1.11%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 0.12 mg 1.09%
    Copper, Cu 0.027 mg 3.00%
    Manganese, Mn 0.127 mg 5.52%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.009 mg 0.75%
    Vitamin B2 (Riboflavin) 0.02 mg 1.54%
    Vitamin B3 (Niacin) 0.108 mg 0.68%
    Vitamin B5 (Pantothenic acid) 0.029 mg 0.58%
    Vitamin B6 (Pyridoxine) 0.018 mg 1.38%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folic Acid 0 µg N/D
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Vitamin C (Ascorbic acid) 1.5 mg 1.67%
    Fat soluble Vitamins
    Vitamin A, RAE 23 µg 3.29%
    Vitamin A, IU 462 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.022 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.016 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
    Fatty acids, total polyunsaturated 0.045 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.006 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.039 g N/D
    Phytosterols 1 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.006 g 1.36%
    Threonine 0.015 g 0.85%
    Isoleucine 0.015 g 0.90%
    Leucine 0.028 g 0.76%
    Lysine 0.016 g 0.48%
    Methionine 0.005 g N/D
    Cystine 0.004 g N/D
    Phenylalanine 0.019 g N/D
    Tyrosine 0.011 g N/D
    Valine 0.019 g 0.90%
    Arginine 0.017 g N/D
    Histidine 0.008 g 0.65%
    Alanine 0.019 g N/D
    Aspartic acid 0.044 g N/D
    Glutamic acid 0.041 g N/D
    Glycine 0.018 g N/D
    Proline 0.015 g N/D
    Serine 0.015 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.