Spelt, cooked

Nutritional value of  Spelt, cooked
Serving Size:1 cup, 194 g

Calories 246 Kcal. Calories from Fat 14.85 Kcal.


Proximity Amount % DV
Water 129.13 g N/D
Energy 246 Kcal N/D
Energy 1028 kJ N/D
Protein 10.67 g 21.34%
Total Fat (lipid) 1.65 g 4.71%
Ash 1.26 g N/D
Carbohydrate 51.29 g 39.45%
Total dietary Fiber 7.6 g 20.00%
Starch 37.97 g N/D

Minerals Amount % DV
Calcium, Ca 19 mg 1.90%
Iron, Fe 3.24 mg 40.50%
Magnesium, Mg 95 mg 22.62%
Phosphorus, P 291 mg 41.57%
Potassium, K 277 mg 5.89%
Sodium, Na 10 mg 0.67%
Zinc, Zn 2.42 mg 22.00%
Copper, Cu 0.417 mg 46.33%
Manganese, Mn 2.117 mg 92.04%
Selenium, Se 7.8 µg 14.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.2 mg 16.67%
Vitamin B2 (Riboflavin) 0.058 mg 4.46%
Vitamin B3 (Niacin) 4.986 mg 31.16%
Vitamin B6 (Pyridoxine) 0.155 mg 11.92%
Vitamin B9 (Folate) 25 µg 6.25%
Folate, food 25 µg N/D
Folate, DEF 25 µg N/D
Fat soluble Vitamins
Vitamin A, IU 8 IU N/D
Vitamin E (alpha-tocopherol) 0.5 mg 3.33%
Tocopherol, beta 0.16 mg N/D
Tocopherol, gamma 1.07 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com