Spelt, cooked

Nutritional value of  Spelt, cooked
Serving Size:1 cup, 194 g

Calories 246 Kcal. Calories from Fat 14.85 Kcal.


Proximity Amount % DV
Water 129.13 g N/D
Energy 246 Kcal N/D
Energy 1028 kJ N/D
Protein 10.67 g 21.34%
Total Fat (lipid) 1.65 g 4.71%
Ash 1.26 g N/D
Carbohydrate 51.29 g 39.45%
Total dietary Fiber 7.6 g 20.00%
Starch 37.97 g N/D

Minerals Amount % DV
Calcium, Ca 19 mg 1.90%
Iron, Fe 3.24 mg 40.50%
Magnesium, Mg 95 mg 22.62%
Phosphorus, P 291 mg 41.57%
Potassium, K 277 mg 5.89%
Sodium, Na 10 mg 0.67%
Zinc, Zn 2.42 mg 22.00%
Copper, Cu 0.417 mg 46.33%
Manganese, Mn 2.117 mg 92.04%
Selenium, Se 7.8 µg 14.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.2 mg 16.67%
Vitamin B2 (Riboflavin) 0.058 mg 4.46%
Vitamin B3 (Niacin) 4.986 mg 31.16%
Vitamin B6 (Pyridoxine) 0.155 mg 11.92%
Vitamin B9 (Folate) 25 µg 6.25%
Folate, food 25 µg N/D
Folate, DEF 25 µg N/D
Fat soluble Vitamins
Vitamin A, IU 8 IU N/D
Vitamin E (alpha-tocopherol) 0.5 mg 3.33%
Tocopherol, beta 0.16 mg N/D
Tocopherol, gamma 1.07 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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