Spelt, cooked

Nutritional value of  Spelt, cooked
Serving Size:1 cup, 194 g

Calories 246 Kcal. Calories from Fat 14.85 Kcal.

 

Proximity Amount % DV
Water 129.13 g N/D
Energy 246 Kcal N/D
Energy 1028 kJ N/D
Protein 10.67 g 21.34%
Total Fat (lipid) 1.65 g 4.71%
Ash 1.26 g N/D
Carbohydrate 51.29 g 39.45%
Total dietary Fiber 7.6 g 20.00%
Starch 37.97 g N/D

 
Minerals Amount % DV
Calcium, Ca 19 mg 1.90%
Iron, Fe 3.24 mg 40.50%
Magnesium, Mg 95 mg 22.62%
Phosphorus, P 291 mg 41.57%
Potassium, K 277 mg 5.89%
Sodium, Na 10 mg 0.67%
Zinc, Zn 2.42 mg 22.00%
Copper, Cu 0.417 mg 46.33%
Manganese, Mn 2.117 mg 92.04%
Selenium, Se 7.8 µg 14.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.2 mg 16.67%
Vitamin B2 (Riboflavin) 0.058 mg 4.46%
Vitamin B3 (Niacin) 4.986 mg 31.16%
Vitamin B6 (Pyridoxine) 0.155 mg 11.92%
Vitamin B9 (Folate) 25 µg 6.25%
Folate, food 25 µg N/D
Folate, DEF 25 µg N/D
Fat soluble Vitamins
Vitamin A, IU 8 IU N/D
Vitamin E (alpha-tocopherol) 0.5 mg 3.33%
Tocopherol, beta 0.16 mg N/D
Tocopherol, gamma 1.07 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com