Saturday, March 14

    Spelt, uncooked

    Nutritional value of Spelt, uncooked
    Serving Size:1 cup, 174 g

    Calories 588 Kcal. Calories from Fat 38.07 Kcal.

     

    Proximity Amount % DV
    Water 19.17 g N/D
    Energy 588 Kcal N/D
    Energy 2460 kJ N/D
    Protein 25.35 g 50.70%
    Total Fat (lipid) 4.23 g 12.09%
    Ash 3.1 g N/D
    Carbohydrate 122.13 g 93.95%
    Total dietary Fiber 18.6 g 48.95%
    Total Sugars 11.87 g N/D
    Sucrose 1.03 g N/D
    Glucose (dextrose) 1.46 g N/D
    Fructose 0.42 g N/D
    Maltose 8.96 g N/D
    Starch 93.82 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 47 mg 4.70%
    Iron, Fe 7.73 mg 96.63%
    Magnesium, Mg 237 mg 56.43%
    Phosphorus, P 698 mg 99.71%
    Potassium, K 675 mg 14.36%
    Sodium, Na 14 mg 0.93%
    Zinc, Zn 5.71 mg 51.91%
    Copper, Cu 0.889 mg 98.78%
    Manganese, Mn 5.19 mg 225.65%
    Selenium, Se 20.4 µg 37.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.633 mg 52.75%
    Vitamin B2 (Riboflavin) 0.197 mg 15.15%
    Vitamin B3 (Niacin) 11.907 mg 74.42%
    Vitamin B5 (Pantothenic acid) 1.858 mg 37.16%
    Vitamin B6 (Pyridoxine) 0.4 mg 30.77%
    Vitamin B9 (Folate) 78 µg 19.50%
    Folate, food 78 µg N/D
    Folate, DEF 78 µg N/D
    Fat soluble Vitamins
    Vitamin A, IU 17 IU N/D
    Beta Carotene 9 µg N/D
    Lutein + zeaxanthin 294 µg N/D
    Vitamin E (alpha-tocopherol) 1.37 mg 9.13%
    Tocopherol, beta 0.43 mg N/D
    Tocopherol, gamma 2.98 mg N/D
    Vitamin K (phylloquinone) 6.3 µg 5.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.706 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.644 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.042 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.007 g N/D
    Behenic acid (docosanoic acid) 22:00 0.014 g N/D
    Fatty acids, total monounsaturated 0.774 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.736 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.033 g N/D
    Fatty acids, total polyunsaturated 2.189 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.076 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.113 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.113 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.23 g 52.27%
    Threonine 0.771 g 43.81%
    Isoleucine 0.96 g 57.42%
    Leucine 1.862 g 50.38%
    Lysine 0.712 g 21.29%
    Methionine 0.449 g N/D
    Cystine 0.574 g N/D
    Phenylalanine 1.282 g N/D
    Tyrosine 0.656 g N/D
    Valine 1.185 g 56.11%
    Arginine 1.195 g N/D
    Histidine 0.626 g 50.81%
    Alanine 0.929 g N/D
    Aspartic acid 1.317 g N/D
    Glutamic acid 8.093 g N/D
    Glycine 1.047 g N/D
    Proline 2.828 g N/D
    Serine 1.261 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.