Spelt, uncooked

Nutritional value of Spelt, uncooked
Serving Size:1 cup, 174 g

Calories 588 Kcal. Calories from Fat 38.07 Kcal.


Proximity Amount % DV
Water 19.17 g N/D
Energy 588 Kcal N/D
Energy 2460 kJ N/D
Protein 25.35 g 50.70%
Total Fat (lipid) 4.23 g 12.09%
Ash 3.1 g N/D
Carbohydrate 122.13 g 93.95%
Total dietary Fiber 18.6 g 48.95%
Total Sugars 11.87 g N/D
Sucrose 1.03 g N/D
Glucose (dextrose) 1.46 g N/D
Fructose 0.42 g N/D
Maltose 8.96 g N/D
Starch 93.82 g N/D

Minerals Amount % DV
Calcium, Ca 47 mg 4.70%
Iron, Fe 7.73 mg 96.63%
Magnesium, Mg 237 mg 56.43%
Phosphorus, P 698 mg 99.71%
Potassium, K 675 mg 14.36%
Sodium, Na 14 mg 0.93%
Zinc, Zn 5.71 mg 51.91%
Copper, Cu 0.889 mg 98.78%
Manganese, Mn 5.19 mg 225.65%
Selenium, Se 20.4 µg 37.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.633 mg 52.75%
Vitamin B2 (Riboflavin) 0.197 mg 15.15%
Vitamin B3 (Niacin) 11.907 mg 74.42%
Vitamin B5 (Pantothenic acid) 1.858 mg 37.16%
Vitamin B6 (Pyridoxine) 0.4 mg 30.77%
Vitamin B9 (Folate) 78 µg 19.50%
Folate, food 78 µg N/D
Folate, DEF 78 µg N/D
Fat soluble Vitamins
Vitamin A, IU 17 IU N/D
Beta Carotene 9 µg N/D
Lutein + zeaxanthin 294 µg N/D
Vitamin E (alpha-tocopherol) 1.37 mg 9.13%
Tocopherol, beta 0.43 mg N/D
Tocopherol, gamma 2.98 mg N/D
Vitamin K (phylloquinone) 6.3 µg 5.25%

Lipids Amount % DV
Fatty acids, total saturated 0.706 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.644 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.042 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.007 g N/D
Behenic acid (docosanoic acid) 22:00 0.014 g N/D
Fatty acids, total monounsaturated 0.774 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.736 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.033 g N/D
Fatty acids, total polyunsaturated 2.189 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.076 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.113 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.113 g N/D

Amino acids Amount % DV
Tryptophan 0.23 g 52.27%
Threonine 0.771 g 43.81%
Isoleucine 0.96 g 57.42%
Leucine 1.862 g 50.38%
Lysine 0.712 g 21.29%
Methionine 0.449 g N/D
Cystine 0.574 g N/D
Phenylalanine 1.282 g N/D
Tyrosine 0.656 g N/D
Valine 1.185 g 56.11%
Arginine 1.195 g N/D
Histidine 0.626 g 50.81%
Alanine 0.929 g N/D
Aspartic acid 1.317 g N/D
Glutamic acid 8.093 g N/D
Glycine 1.047 g N/D
Proline 2.828 g N/D
Serine 1.261 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website www.healthbenefitstimes.com