Proximity	Amount	% DV
Water	8.46 g	N/D
Energy	263 Kcal	N/D
Energy	1099 kJ	N/D
Protein	6.09 g	12.18%
Total Fat (lipid)	8.69 g	24.83%
Ash	4.65 g	N/D
Carbohydrate	72.12 g	55.48%
Total dietary Fiber	21.6 g	56.84%

Minerals	Amount	% DV
Calcium, Ca	661 mg	66.10%
Iron, Fe	7.06 mg	88.25%
Magnesium, Mg	135 mg	32.14%
Phosphorus, P	113 mg	16.14%
Potassium, K	1044 mg	22.21%
Sodium, Na	77 mg	5.13%
Zinc, Zn	1.01 mg	9.18%
Copper, Cu	0.553 mg	61.44%
Manganese, Mn	2.943 mg	127.96%
Selenium, Se	2.7 µg	4.91%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.101 mg	8.42%
Vitamin B2 (Riboflavin)	0.063 mg	4.85%
Vitamin B3 (Niacin)	2.86 mg	17.88%
Vitamin B6 (Pyridoxine)	0.21 mg	16.15%
Vitamin B9 (Folate)	36 µg	9.00%
Folate, food	36 µg	N/D
Folate, DEF	36 µg	N/D
Vitamin C (Ascorbic acid)	39.2 mg	43.56%
Fat soluble Vitamins
Vitamin A, RAE	27 µg	3.86%
Vitamin A, IU	540 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	2.55 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.02 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.49 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	1.99 g	N/D
Fatty acids, total monounsaturated	0.66 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.66 g	N/D
Fatty acids, total polyunsaturated	2.36 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	2.29 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.07 g	N/D
Phytosterols	61 mg	N/D