Spices, allspice, ground

Nutritional value of Spices, allspice, ground
Serving Size: 100 g

Calories 263 Kcal. Calories from Fat 78.21 Kcal.

Proximity Amount % DV
Water 8.46 g N/D
Energy 263 Kcal N/D
Energy 1099 kJ N/D
Protein 6.09 g 12.18%
Total Fat (lipid) 8.69 g 24.83%
Ash 4.65 g N/D
Carbohydrate 72.12 g 55.48%
Total dietary Fiber 21.6 g 56.84%

Minerals Amount % DV
Calcium, Ca 661 mg 66.10%
Iron, Fe 7.06 mg 88.25%
Magnesium, Mg 135 mg 32.14%
Phosphorus, P 113 mg 16.14%
Potassium, K 1044 mg 22.21%
Sodium, Na 77 mg 5.13%
Zinc, Zn 1.01 mg 9.18%
Copper, Cu 0.553 mg 61.44%
Manganese, Mn 2.943 mg 127.96%
Selenium, Se 2.7 µg 4.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.101 mg 8.42%
Vitamin B2 (Riboflavin) 0.063 mg 4.85%
Vitamin B3 (Niacin) 2.86 mg 17.88%
Vitamin B6 (Pyridoxine) 0.21 mg 16.15%
Vitamin B9 (Folate) 36 µg 9.00%
Folate, food 36 µg N/D
Folate, DEF 36 µg N/D
Vitamin C (Ascorbic acid) 39.2 mg 43.56%
Fat soluble Vitamins
Vitamin A, RAE 27 µg 3.86%
Vitamin A, IU 540 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 2.55 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.02 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.49 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.99 g N/D
Fatty acids, total monounsaturated 0.66 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.66 g N/D
Fatty acids, total polyunsaturated 2.36 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.29 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.07 g N/D
Phytosterols 61 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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