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    Sunday, June 28

    Spices, dill seed

    Nutritional value of Spices, dill seed
    Serving Size:1 tbsp, 6.6 g

    Calories 20 Kcal. Calories from Fat 8.64 Kcal.

     

    Proximity Amount % DV
    Water 0.51 g N/D
    Energy 20 Kcal N/D
    Energy 84 kJ N/D
    Protein 1.05 g 2.10%
    Total Fat (lipid) 0.96 g 2.74%
    Ash 0.44 g N/D
    Carbohydrate 3.64 g 2.80%
    Total dietary Fiber 1.4 g 3.68%

     
    Minerals Amount % DV
    Calcium, Ca 100 mg 10.00%
    Iron, Fe 1.08 mg 13.50%
    Magnesium, Mg 17 mg 4.05%
    Phosphorus, P 18 mg 2.57%
    Potassium, K 78 mg 1.66%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.34 mg 3.09%
    Copper, Cu 0.051 mg 5.67%
    Manganese, Mn 0.121 mg 5.26%
    Selenium, Se 0.8 µg 1.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.028 mg 2.33%
    Vitamin B2 (Riboflavin) 0.019 mg 1.46%
    Vitamin B3 (Niacin) 0.185 mg 1.16%
    Vitamin B6 (Pyridoxine) 0.017 mg 1.31%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folic Acid 0 µg N/D
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Vitamin C (Ascorbic acid) 1.4 mg 1.56%
    Fat soluble Vitamins
    Vitamin A, IU 3 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.048 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.038 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.007 g N/D
    Fatty acids, total monounsaturated 0.621 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.618 g N/D
    Fatty acids, total polyunsaturated 0.067 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.063 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.01 g N/D
    Phytosterols 8 mg N/D

     
    Amino acids Amount % DV
    Threonine 0.038 g 2.16%
    Isoleucine 0.051 g 3.05%
    Leucine 0.061 g 1.65%
    Lysine 0.069 g 2.06%
    Methionine 0.009 g N/D
    Phenylalanine 0.044 g N/D
    Valine 0.074 g 3.50%
    Arginine 0.083 g N/D
    Histidine 0.021 g 1.70%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.