Spices, dill seed

Nutritional value of Spices, dill seed
Serving Size:1 tbsp, 6.6 g

Calories 20 Kcal. Calories from Fat 8.64 Kcal.


Proximity Amount % DV
Water 0.51 g N/D
Energy 20 Kcal N/D
Energy 84 kJ N/D
Protein 1.05 g 2.10%
Total Fat (lipid) 0.96 g 2.74%
Ash 0.44 g N/D
Carbohydrate 3.64 g 2.80%
Total dietary Fiber 1.4 g 3.68%

Minerals Amount % DV
Calcium, Ca 100 mg 10.00%
Iron, Fe 1.08 mg 13.50%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 18 mg 2.57%
Potassium, K 78 mg 1.66%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.34 mg 3.09%
Copper, Cu 0.051 mg 5.67%
Manganese, Mn 0.121 mg 5.26%
Selenium, Se 0.8 µg 1.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.028 mg 2.33%
Vitamin B2 (Riboflavin) 0.019 mg 1.46%
Vitamin B3 (Niacin) 0.185 mg 1.16%
Vitamin B6 (Pyridoxine) 0.017 mg 1.31%
Vitamin B9 (Folate) 1 µg 0.25%
Folic Acid 0 µg N/D
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Vitamin C (Ascorbic acid) 1.4 mg 1.56%
Fat soluble Vitamins
Vitamin A, IU 3 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.048 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.038 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.007 g N/D
Fatty acids, total monounsaturated 0.621 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.618 g N/D
Fatty acids, total polyunsaturated 0.067 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.063 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.01 g N/D
Phytosterols 8 mg N/D

Amino acids Amount % DV
Threonine 0.038 g 2.16%
Isoleucine 0.051 g 3.05%
Leucine 0.061 g 1.65%
Lysine 0.069 g 2.06%
Methionine 0.009 g N/D
Phenylalanine 0.044 g N/D
Valine 0.074 g 3.50%
Arginine 0.083 g N/D
Histidine 0.021 g 1.70%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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