Spices, dill weed, dried

Nutritional value of Spices, dill weed, dried
Serving Size:1 tbsp, 3.1 g

Calories 8 Kcal. Calories from Fat 1.26 Kcal.

 

Proximity Amount % DV
Water 0.23 g N/D
Energy 8 Kcal N/D
Energy 33 kJ N/D
Protein 0.62 g 1.24%
Total Fat (lipid) 0.14 g 0.40%
Ash 0.39 g N/D
Carbohydrate 1.73 g 1.33%
Total dietary Fiber 0.4 g 1.05%

 
Minerals Amount % DV
Calcium, Ca 55 mg 5.50%
Iron, Fe 1.51 mg 18.88%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 17 mg 2.43%
Potassium, K 103 mg 2.19%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.1 mg 0.91%
Copper, Cu 0.015 mg 1.67%
Manganese, Mn 0.122 mg 5.30%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.013 mg 1.08%
Vitamin B2 (Riboflavin) 0.009 mg 0.69%
Vitamin B3 (Niacin) 0.087 mg 0.54%
Vitamin B6 (Pyridoxine) 0.053 mg 4.08%
Vitamin C (Ascorbic acid) 1.6 mg 1.78%
Fat soluble Vitamins
Vitamin A, IU 181 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.007 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.