Proximity	Amount	% DV
Water	8.81 g	N/D
Energy	345 Kcal	N/D
Energy	1443 kJ	N/D
Protein	15.8 g	31.60%
Total Fat (lipid)	14.87 g	42.49%
Ash	8.22 g	N/D
Carbohydrate	52.29 g	40.22%
Total dietary Fiber	39.8 g	104.74%

Minerals	Amount	% DV
Calcium, Ca	1196 mg	119.60%
Iron, Fe	18.54 mg	231.75%
Magnesium, Mg	385 mg	91.67%
Phosphorus, P	487 mg	69.57%
Potassium, K	1694 mg	36.04%
Sodium, Na	88 mg	5.87%
Zinc, Zn	3.7 mg	33.64%
Copper, Cu	1.067 mg	118.56%
Manganese, Mn	6.533 mg	284.04%

Vitamins	Amount	% DV
Water soluble Vitamins
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.408 mg	34.00%
Vitamin B2 (Riboflavin)	0.353 mg	27.15%
Vitamin B3 (Niacin)	6.05 mg	37.81%
Vitamin B6 (Pyridoxine)	0.47 mg	36.15%
Vitamin C (Ascorbic acid)	21 mg	23.33%
Fat soluble Vitamins
Vitamin A, RAE	7 µg	1.00%
Vitamin A, IU	135 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.48 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.48 g	N/D
Fatty acids, total monounsaturated	9.91 g	N/D
Oleic acid 18:1 (octadecenoic acid)	9.91 g	N/D
Fatty acids, total polyunsaturated	1.69 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	1.69 g	N/D
Phytosterols	66 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.253 g	57.50%
Threonine	0.602 g	34.20%
Isoleucine	0.695 g	41.57%
Leucine	0.996 g	26.95%
Lysine	0.758 g	22.67%
Methionine	0.301 g	N/D
Cystine	0.222 g	N/D
Phenylalanine	0.647 g	N/D
Tyrosine	0.41 g	N/D
Valine	0.915 g	43.32%
Arginine	0.68 g	N/D
Histidine	0.331 g	26.87%
Alanine	0.789 g	N/D
Aspartic acid	1.833 g	N/D
Glutamic acid	2.956 g	N/D
Glycine	1.107 g	N/D
Proline	0.9 g	N/D
Serine	0.9 g	N/D