Spices, fennel seed

Nutritional value of Spices, fennel seed
Serving Size: 100 g

Calories 345 Kcal. Calories from Fat 133.83 Kcal.

Proximity Amount % DV
Water 8.81 g N/D
Energy 345 Kcal N/D
Energy 1443 kJ N/D
Protein 15.8 g 31.60%
Total Fat (lipid) 14.87 g 42.49%
Ash 8.22 g N/D
Carbohydrate 52.29 g 40.22%
Total dietary Fiber 39.8 g 104.74%

Minerals Amount % DV
Calcium, Ca 1196 mg 119.60%
Iron, Fe 18.54 mg 231.75%
Magnesium, Mg 385 mg 91.67%
Phosphorus, P 487 mg 69.57%
Potassium, K 1694 mg 36.04%
Sodium, Na 88 mg 5.87%
Zinc, Zn 3.7 mg 33.64%
Copper, Cu 1.067 mg 118.56%
Manganese, Mn 6.533 mg 284.04%

Vitamins Amount % DV
Water soluble Vitamins
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.408 mg 34.00%
Vitamin B2 (Riboflavin) 0.353 mg 27.15%
Vitamin B3 (Niacin) 6.05 mg 37.81%
Vitamin B6 (Pyridoxine) 0.47 mg 36.15%
Vitamin C (Ascorbic acid) 21 mg 23.33%
Fat soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 135 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.48 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.48 g N/D
Fatty acids, total monounsaturated 9.91 g N/D
Oleic acid 18:1 (octadecenoic acid) 9.91 g N/D
Fatty acids, total polyunsaturated 1.69 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.69 g N/D
Phytosterols 66 mg N/D

Amino acids Amount % DV
Tryptophan 0.253 g 57.50%
Threonine 0.602 g 34.20%
Isoleucine 0.695 g 41.57%
Leucine 0.996 g 26.95%
Lysine 0.758 g 22.67%
Methionine 0.301 g N/D
Cystine 0.222 g N/D
Phenylalanine 0.647 g N/D
Tyrosine 0.41 g N/D
Valine 0.915 g 43.32%
Arginine 0.68 g N/D
Histidine 0.331 g 26.87%
Alanine 0.789 g N/D
Aspartic acid 1.833 g N/D
Glutamic acid 2.956 g N/D
Glycine 1.107 g N/D
Proline 0.9 g N/D
Serine 0.9 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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