Spices, mustard seed, ground

Nutritional value of Spices, mustard seed, ground
Serving Size:1 tbsp, 6.3 g

Calories 32 Kcal. Calories from Fat 20.52 Kcal.


Proximity Amount % DV
Water 0.33 g N/D
Energy 32 Kcal N/D
Energy 134 kJ N/D
Protein 1.64 g 3.28%
Total Fat (lipid) 2.28 g 6.51%
Ash 0.27 g N/D
Carbohydrate 1.77 g 1.36%
Total dietary Fiber 0.8 g 2.11%
Total Sugars 0.43 g N/D
Sucrose 0.23 g N/D
Glucose (dextrose) 0.18 g N/D
Galactose 0.01 g N/D

Minerals Amount % DV
Calcium, Ca 17 mg 1.70%
Iron, Fe 0.58 mg 7.25%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 52 mg 7.43%
Potassium, K 46 mg 0.98%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.38 mg 3.45%
Copper, Cu 0.041 mg 4.56%
Manganese, Mn 0.154 mg 6.70%
Selenium, Se 13.1 µg 23.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.051 mg 4.25%
Vitamin B2 (Riboflavin) 0.016 mg 1.23%
Vitamin B3 (Niacin) 0.298 mg 1.86%
Vitamin B5 (Pantothenic acid) 0.051 mg 1.02%
Vitamin B6 (Pyridoxine) 0.025 mg 1.92%
Vitamin B9 (Folate) 10 µg 2.50%
Folate, food 10 µg N/D
Folate, DEF 10 µg N/D
Choline 7.7 mg 1.40%
Vitamin C (Ascorbic acid) 0.4 mg 0.44%
Vitamin A, RAE  µg 0.00%
Vitamin A, IU 2 IU N/D
Beta Carotene 1 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 36 µg N/D
Vitamin E (alpha-tocopherol) 0.32 mg 2.13%
Tocopherol, gamma 1.25 mg N/D
Tocopherol, delta 0.05 mg N/D
Vitamin K (phylloquinone) 0.3 µg 0.25%

Lipids Amount % DV
Fatty acids, total saturated 0.125 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.062 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.029 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.017 g N/D
Behenic acid (docosanoic acid) 22:00 0.011 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.007 g N/D
Fatty acids, total monounsaturated 1.419 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.533 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.252 g N/D
Erucic acid 22:1 (docosenoic acid) 0.589 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.041 g N/D
Fatty acids, total polyunsaturated 0.636 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.373 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.239 g N/D
Eicosadienoic acid 20:2 n-6 c,c 0.016 g N/D
Phytosterols 7 mg N/D

Amino acids Amount % DV
Tryptophan 0.016 g 3.64%
Threonine 0.053 g 3.01%
Isoleucine 0.075 g 4.49%
Leucine 0.131 g 3.54%
Lysine 0.116 g 3.47%
Methionine 0.03 g N/D
Cystine 0.043 g N/D
Phenylalanine 0.074 g N/D
Tyrosine 0.051 g N/D
Valine 0.095 g 4.50%
Arginine 0.122 g N/D
Histidine 0.055 g 4.46%
Alanine 0.074 g N/D
Aspartic acid 0.153 g N/D
Glutamic acid 0.332 g N/D
Glycine 0.1 g N/D
Proline 0.177 g N/D
Serine 0.048 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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