Tuesday, April 29

    Spices, mustard seed, ground

    Nutritional value of Spices, mustard seed, ground
    Serving Size:1 tbsp, 6.3 g

    Calories 32 Kcal. Calories from Fat 20.52 Kcal.

     

    Proximity Amount % DV
    Water 0.33 g N/D
    Energy 32 Kcal N/D
    Energy 134 kJ N/D
    Protein 1.64 g 3.28%
    Total Fat (lipid) 2.28 g 6.51%
    Ash 0.27 g N/D
    Carbohydrate 1.77 g 1.36%
    Total dietary Fiber 0.8 g 2.11%
    Total Sugars 0.43 g N/D
    Sucrose 0.23 g N/D
    Glucose (dextrose) 0.18 g N/D
    Galactose 0.01 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 17 mg 1.70%
    Iron, Fe 0.58 mg 7.25%
    Magnesium, Mg 23 mg 5.48%
    Phosphorus, P 52 mg 7.43%
    Potassium, K 46 mg 0.98%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.38 mg 3.45%
    Copper, Cu 0.041 mg 4.56%
    Manganese, Mn 0.154 mg 6.70%
    Selenium, Se 13.1 µg 23.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.051 mg 4.25%
    Vitamin B2 (Riboflavin) 0.016 mg 1.23%
    Vitamin B3 (Niacin) 0.298 mg 1.86%
    Vitamin B5 (Pantothenic acid) 0.051 mg 1.02%
    Vitamin B6 (Pyridoxine) 0.025 mg 1.92%
    Vitamin B9 (Folate) 10 µg 2.50%
    Folate, food 10 µg N/D
    Folate, DEF 10 µg N/D
    Choline 7.7 mg 1.40%
    Vitamin C (Ascorbic acid) 0.4 mg 0.44%
    Vitamin A, RAE  µg 0.00%
    Vitamin A, IU 2 IU N/D
    Beta Carotene 1 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 36 µg N/D
    Vitamin E (alpha-tocopherol) 0.32 mg 2.13%
    Tocopherol, gamma 1.25 mg N/D
    Tocopherol, delta 0.05 mg N/D
    Vitamin K (phylloquinone) 0.3 µg 0.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.125 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.062 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.029 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.017 g N/D
    Behenic acid (docosanoic acid) 22:00 0.011 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.007 g N/D
    Fatty acids, total monounsaturated 1.419 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.533 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.252 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.589 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.041 g N/D
    Fatty acids, total polyunsaturated 0.636 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.373 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.239 g N/D
    Eicosadienoic acid 20:2 n-6 c,c 0.016 g N/D
    Phytosterols 7 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.016 g 3.64%
    Threonine 0.053 g 3.01%
    Isoleucine 0.075 g 4.49%
    Leucine 0.131 g 3.54%
    Lysine 0.116 g 3.47%
    Methionine 0.03 g N/D
    Cystine 0.043 g N/D
    Phenylalanine 0.074 g N/D
    Tyrosine 0.051 g N/D
    Valine 0.095 g 4.50%
    Arginine 0.122 g N/D
    Histidine 0.055 g 4.46%
    Alanine 0.074 g N/D
    Aspartic acid 0.153 g N/D
    Glutamic acid 0.332 g N/D
    Glycine 0.1 g N/D
    Proline 0.177 g N/D
    Serine 0.048 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.