Spices, nutmeg, ground

Nutritional value of Spices, nutmeg, ground
Serving Size: 1 tbsp, 7 g

Calories 37 Kcal. Calories from Fat 22.86 Kcal.

 

Proximity Amount % DV
Water 0.44 g N/D
Energy 37 Kcal N/D
Energy 154 kJ N/D
Protein 0.41 g 0.82%
Total Fat (lipid) 2.54 g 7.26%
Ash 0.16 g N/D
Carbohydrate 3.45 g 2.65%
Total dietary Fiber 1.5 g 3.95%
Total Sugars 0.21 g N/D

 
Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 0.21 mg 2.63%
Magnesium, Mg 13 mg 3.10%
Phosphorus, P 15 mg 2.14%
Potassium, K 24 mg 0.51%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.15 mg 1.36%
Copper, Cu 0.072 mg 8.00%
Manganese, Mn 0.203 mg 8.83%
Selenium, Se 0.1 µg 0.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.024 mg 2.00%
Vitamin B2 (Riboflavin) 0.004 mg 0.31%
Vitamin B3 (Niacin) 0.091 mg 0.57%
Vitamin B5 (Pantothenic acid) 0.011 mg 0.22%
Vitamin B6 (Pyridoxine) 5 mg 384.62%
Folic Acid 5 µg N/D
Folate, food 5 µg N/D
Folate, DEF 0.6 µg N/D
Vitamin C (Ascorbic acid) 0.2 mg 0.22%
Fat soluble Vitamins
Vitamin A, IU 7 IU N/D
Beta Carotene 2 µg N/D
Beta Cryptoxanthin 5 µg N/D
Tocopherol, gamma 0.04 mg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 1.816 g N/D
Lauric acid (dodecanoic acid) 12:00 0.026 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.598 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.158 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
Fatty acids, total monounsaturated 0.225 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.098 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.111 g N/D
Fatty acids, total polyunsaturated 0.024 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.024 g N/D
Phytosterols 4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.