Spices, nutmeg, ground

Nutritional value of Spices, nutmeg, ground
Serving Size: 1 tbsp, 7 g

Calories 37 Kcal. Calories from Fat 22.86 Kcal.


Proximity Amount % DV
Water 0.44 g N/D
Energy 37 Kcal N/D
Energy 154 kJ N/D
Protein 0.41 g 0.82%
Total Fat (lipid) 2.54 g 7.26%
Ash 0.16 g N/D
Carbohydrate 3.45 g 2.65%
Total dietary Fiber 1.5 g 3.95%
Total Sugars 0.21 g N/D

Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 0.21 mg 2.63%
Magnesium, Mg 13 mg 3.10%
Phosphorus, P 15 mg 2.14%
Potassium, K 24 mg 0.51%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.15 mg 1.36%
Copper, Cu 0.072 mg 8.00%
Manganese, Mn 0.203 mg 8.83%
Selenium, Se 0.1 µg 0.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.024 mg 2.00%
Vitamin B2 (Riboflavin) 0.004 mg 0.31%
Vitamin B3 (Niacin) 0.091 mg 0.57%
Vitamin B5 (Pantothenic acid) 0.011 mg 0.22%
Vitamin B6 (Pyridoxine) 5 mg 384.62%
Folic Acid 5 µg N/D
Folate, food 5 µg N/D
Folate, DEF 0.6 µg N/D
Vitamin C (Ascorbic acid) 0.2 mg 0.22%
Fat soluble Vitamins
Vitamin A, IU 7 IU N/D
Beta Carotene 2 µg N/D
Beta Cryptoxanthin 5 µg N/D
Tocopherol, gamma 0.04 mg N/D

Lipids Amount % DV
Fatty acids, total saturated 1.816 g N/D
Lauric acid (dodecanoic acid) 12:00 0.026 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.598 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.158 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
Fatty acids, total monounsaturated 0.225 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.098 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.111 g N/D
Fatty acids, total polyunsaturated 0.024 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.024 g N/D
Phytosterols 4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com