Spices, pepper, red or cayenne

Nutritional value of Spices, pepper, red or cayenne
Serving Size: 100 g

Calories 318 Kcal. Calories from Fat 155.43 Kcal.

Proximity Amount % DV
Water 8.05 g N/D
Energy 318 Kcal N/D
Energy 1331 kJ N/D
Protein 12.01 g 24.02%
Total Fat (lipid) 17.27 g 49.34%
Ash 6.04 g N/D
Carbohydrate 56.63 g 43.56%
Total dietary Fiber 27.2 g 71.58%
Total Sugars 10.34 g N/D

Minerals Amount % DV
Calcium, Ca 148 mg 14.80%
Iron, Fe 7.8 mg 97.50%
Magnesium, Mg 152 mg 36.19%
Phosphorus, P 293 mg 41.86%
Potassium, K 2014 mg 42.85%
Sodium, Na 30 mg 2.00%
Zinc, Zn 2.48 mg 22.55%
Copper, Cu 0.373 mg 41.44%
Manganese, Mn 2 mg 86.96%
Selenium, Se 8.8 µg 16.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.328 mg 27.33%
Vitamin B2 (Riboflavin) 0.919 mg 70.69%
Vitamin B3 (Niacin) 8.701 mg 54.38%
Vitamin B5 (Pantothenic acid)  mg 0.00%
Vitamin B6 (Pyridoxine) 2.45 mg 188.46%
Vitamin B9 (Folate) 106 µg 26.50%
Folate, food 106 µg N/D
Folate, DEF 106 µg N/D
Choline 51.5 mg 9.36%
Vitamin C (Ascorbic acid) 76.4 mg 84.89%
Fat soluble Vitamins
Vitamin A, RAE 2081 µg 297.29%
Vitamin A, IU 41610 IU N/D
Beta Carotene 21840 µg N/D
Beta Cryptoxanthin 6252 µg N/D
Lutein + zeaxanthin 13157 µg N/D
Vitamin E (alpha-tocopherol) 29.83 mg 198.87%
Vitamin K (phylloquinone) 80.3 µg 66.92%

Lipids Amount % DV
Fatty acids, total saturated 3.26 g N/D
capric acid 10:00 (decanoic acid) 0.03 g N/D
Lauric acid (dodecanoic acid) 12:00 0.03 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.09 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.36 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.49 g N/D
Fatty acids, total monounsaturated 2.75 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.24 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.51 g N/D
Fatty acids, total polyunsaturated 8.37 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 7.71 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.66 g N/D
Phytosterols 83 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website www.healthbenefitstimes.com