Proximity	Amount	% DV
Water	8.05 g	N/D
Energy	318 Kcal	N/D
Energy	1331 kJ	N/D
Protein	12.01 g	24.02%
Total Fat (lipid)	17.27 g	49.34%
Ash	6.04 g	N/D
Carbohydrate	56.63 g	43.56%
Total dietary Fiber	27.2 g	71.58%
Total Sugars	10.34 g	N/D

Minerals	Amount	% DV
Calcium, Ca	148 mg	14.80%
Iron, Fe	7.8 mg	97.50%
Magnesium, Mg	152 mg	36.19%
Phosphorus, P	293 mg	41.86%
Potassium, K	2014 mg	42.85%
Sodium, Na	30 mg	2.00%
Zinc, Zn	2.48 mg	22.55%
Copper, Cu	0.373 mg	41.44%
Manganese, Mn	2 mg	86.96%
Selenium, Se	8.8 µg	16.00%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.328 mg	27.33%
Vitamin B2 (Riboflavin)	0.919 mg	70.69%
Vitamin B3 (Niacin)	8.701 mg	54.38%
Vitamin B5 (Pantothenic acid)	mg	0.00%
Vitamin B6 (Pyridoxine)	2.45 mg	188.46%
Vitamin B9 (Folate)	106 µg	26.50%
Folate, food	106 µg	N/D
Folate, DEF	106 µg	N/D
Choline	51.5 mg	9.36%
Vitamin C (Ascorbic acid)	76.4 mg	84.89%
Fat soluble Vitamins
Vitamin A, RAE	2081 µg	297.29%
Vitamin A, IU	41610 IU	N/D
Beta Carotene	21840 µg	N/D
Beta Cryptoxanthin	6252 µg	N/D
Lutein + zeaxanthin	13157 µg	N/D
Vitamin E (alpha-tocopherol)	29.83 mg	198.87%
Vitamin K (phylloquinone)	80.3 µg	66.92%

Lipids	Amount	% DV
Fatty acids, total saturated	3.26 g	N/D
capric acid 10:00 (decanoic acid)	0.03 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.03 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.09 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	2.36 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.49 g	N/D
Fatty acids, total monounsaturated	2.75 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.24 g	N/D
Oleic acid 18:1 (octadecenoic acid)	2.51 g	N/D
Fatty acids, total polyunsaturated	8.37 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	7.71 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.66 g	N/D
Phytosterols	83 mg	N/D