Spices, pepper, red or cayenne

Nutritional value of Spices, pepper, red or cayenne
Serving Size: 100 g

Calories 318 Kcal. Calories from Fat 155.43 Kcal.

Proximity Amount % DV
Water 8.05 g N/D
Energy 318 Kcal N/D
Energy 1331 kJ N/D
Protein 12.01 g 24.02%
Total Fat (lipid) 17.27 g 49.34%
Ash 6.04 g N/D
Carbohydrate 56.63 g 43.56%
Total dietary Fiber 27.2 g 71.58%
Total Sugars 10.34 g N/D

Minerals Amount % DV
Calcium, Ca 148 mg 14.80%
Iron, Fe 7.8 mg 97.50%
Magnesium, Mg 152 mg 36.19%
Phosphorus, P 293 mg 41.86%
Potassium, K 2014 mg 42.85%
Sodium, Na 30 mg 2.00%
Zinc, Zn 2.48 mg 22.55%
Copper, Cu 0.373 mg 41.44%
Manganese, Mn 2 mg 86.96%
Selenium, Se 8.8 µg 16.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.328 mg 27.33%
Vitamin B2 (Riboflavin) 0.919 mg 70.69%
Vitamin B3 (Niacin) 8.701 mg 54.38%
Vitamin B5 (Pantothenic acid)  mg 0.00%
Vitamin B6 (Pyridoxine) 2.45 mg 188.46%
Vitamin B9 (Folate) 106 µg 26.50%
Folate, food 106 µg N/D
Folate, DEF 106 µg N/D
Choline 51.5 mg 9.36%
Vitamin C (Ascorbic acid) 76.4 mg 84.89%
Fat soluble Vitamins
Vitamin A, RAE 2081 µg 297.29%
Vitamin A, IU 41610 IU N/D
Beta Carotene 21840 µg N/D
Beta Cryptoxanthin 6252 µg N/D
Lutein + zeaxanthin 13157 µg N/D
Vitamin E (alpha-tocopherol) 29.83 mg 198.87%
Vitamin K (phylloquinone) 80.3 µg 66.92%

Lipids Amount % DV
Fatty acids, total saturated 3.26 g N/D
capric acid 10:00 (decanoic acid) 0.03 g N/D
Lauric acid (dodecanoic acid) 12:00 0.03 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.09 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.36 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.49 g N/D
Fatty acids, total monounsaturated 2.75 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.24 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.51 g N/D
Fatty acids, total polyunsaturated 8.37 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 7.71 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.66 g N/D
Phytosterols 83 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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