Nutritional value of Spices, tarragon, dried
Serving Size:1 tbsp ground, 4.8 g
Calories 14 Kcal. Calories from Fat 3.15 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.37 g | N/D |
| Energy | 14 Kcal | N/D |
| Energy | 59 kJ | N/D |
| Protein | 1.09 g | 2.18% |
| Total Fat (lipid) | 0.35 g | 1.00% |
| Ash | 0.58 g | N/D |
| Carbohydrate | 2.41 g | 1.85% |
| Total dietary Fiber | 0.4 g | 1.05% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55 mg | 5.50% |
| Iron, Fe | 1.55 mg | 19.38% |
| Magnesium, Mg | 17 mg | 4.05% |
| Phosphorus, P | 15 mg | 2.14% |
| Potassium, K | 145 mg | 3.09% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.19 mg | 1.73% |
| Copper, Cu | 0.032 mg | 3.56% |
| Manganese, Mn | 0.382 mg | 16.61% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.012 mg | 1.00% |
| Vitamin B2 (Riboflavin) | 0.064 mg | 4.92% |
| Vitamin B3 (Niacin) | 0.43 mg | 2.69% |
| Vitamin B6 (Pyridoxine) | 0.116 mg | 8.92% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 13 µg | N/D |
| Vitamin C (Ascorbic acid) | 2.4 mg | 2.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 10 µg | 1.43% |
| Vitamin A, IU | 202 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.09 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.006 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.058 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.02 g | N/D |
| Fatty acids, total monounsaturated | 0.023 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.017 g | N/D |
| Fatty acids, total polyunsaturated | 0.178 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.036 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.142 g | N/D |
| Phytosterols | 4 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 