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    Home»Spinach cooked, boiled and drained without salt

    Spinach cooked, boiled and drained without salt

    Nutritional value of Spinach cooked, boiled and drained without salt
    Serving Size: 1 Cup, 180 g

    Calories 41 Kcal. Calories from Fat 4.23 Kcal.

    Proximity Amount % DV
    Water 164.18 g N/D
    Energy 41 Kcal N/D
    Energy 173 kJ N/D
    Protein 5.35 g 10.70%
    Total Fat (lipid) 0.47 g 1.34%
    Ash 3.26 g N/D
    Carbohydrate 6.75 g 5.19%
    Total dietary Fiber 4.3 g 11.32%
    Total Sugars 0.77 g N/D

    Minerals Amount % DV
    Calcium, Ca 245 mg 24.50%
    Iron, Fe 6.43 mg 80.38%
    Magnesium, Mg 157 mg 37.38%
    Phosphorus, P 101 mg 14.43%
    Potassium, K 839 mg 17.85%
    Sodium, Na 126 mg 8.40%
    Zinc, Zn 1.37 mg 12.45%
    Copper, Cu 0.313 mg 34.78%
    Manganese, Mn 1.683 mg 73.17%
    Selenium, Se 2.7 µg 4.91%
    Fluoride 68 µg 1.70%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.171 mg 14.25%
    Vitamin B2 (Riboflavin) 0.425 mg 32.69%
    Vitamin B3 (Niacin) 0.882 mg 5.51%
    Vitamin B5 (Pantothenic acid) 0.261 mg 5.22%
    Vitamin B6 (Pyridoxine) 0.436 mg 33.54%
    Vitamin B9 (Folate) 263 µg 65.75%
    Folic Acid 0 µg N/D
    Folate, food 263 µg N/D
    Folate, DEF 263 µg N/D
    Choline 35.5 mg 6.45%
    Vitamin C (Ascorbic acid) 17.6 mg 19.56%
    Fat soluble Vitamins
    Vitamin A, RAE 943 µg 134.71%
    Vitamin A, IU 18866 IU N/D
    Beta Carotene 11318 µg N/D
    Betaine 160.2 mg N/D
    Lutein + zeaxanthin 20354 µg N/D
    Vitamin E (alpha-tocopherol) 3.74 mg 24.93%
    Vitamin K (phylloquinone) 888.5 µg 740.42%

    Lipids Amount % DV
    Fatty acids, total saturated 0.077 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.011 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.059 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.011 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
    Fatty acids, total polyunsaturated 0.196 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.166 g N/D

    Amino acids Amount % DV
    Tryptophan 0.072 g 16.36%
    Threonine 0.229 g 13.01%
    Isoleucine 0.274 g 16.39%
    Leucine 0.416 g 11.26%
    Lysine 0.328 g 9.81%
    Methionine 0.099 g N/D
    Cystine 0.063 g N/D
    Phenylalanine 0.241 g N/D
    Tyrosine 0.203 g N/D
    Valine 0.302 g 14.30%
    Arginine 0.302 g N/D
    Histidine 0.119 g 9.66%
    Alanine 0.265 g N/D
    Aspartic acid 0.45 g N/D
    Glutamic acid 0.643 g N/D
    Glycine 0.252 g N/D
    Proline 0.209 g N/D
    Serine 0.193 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/

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