Spinach cooked, boiled, drained with salt

Nutritional value of Spinach cooked, boiled and drained with salt
Serving Size: 1 Cup, 180 g

Calories 41 Kcal. Calories from Fat 4.23 Kcal.

Proximity Amount % DV
Water 164.18 g N/D
Energy 41 Kcal N/D
Energy 173 kJ N/D
Protein 5.35 g 10.70%
Total Fat (lipid) 0.47 g 1.34%
Ash 3.26 g N/D
Carbohydrate 6.75 g 5.19%
Total dietary Fiber 4.3 g 11.32%
Total Sugars 0.77 g N/D

Minerals Amount % DV
Calcium, Ca 245 mg 24.50%
Iron, Fe 6.43 mg 80.38%
Magnesium, Mg 157 mg 37.38%
Phosphorus, P 101 mg 14.43%
Potassium, K 839 mg 17.85%
Sodium, Na 551 mg 36.73%
Zinc, Zn 1.37 mg 12.45%
Copper, Cu 0.313 mg 34.78%
Manganese, Mn 1.683 mg 73.17%
Selenium, Se 2.7 µg 4.91%
Iodine 68 µg 45.33%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.171 mg 14.25%
Vitamin B2 (Riboflavin) 0.425 mg 32.69%
Vitamin B3 (Niacin) 0.882 mg 5.51%
Vitamin B5 (Pantothenic acid) 0.261 mg 5.22%
Vitamin B6 (Pyridoxine) 0.436 mg 33.54%
Vitamin B9 (Folate) 263 µg 65.75%
Folic Acid 0 µg N/D
Folate, food 263 µg N/D
Folate, DEF 263 µg N/D
Choline 35.5 mg 6.45%
Vitamin C (Ascorbic acid) 17.6 mg 19.56%
Fat soluble Vitamins
Vitamin A, RAE 943 µg 134.71%
Vitamin A, IU 18866 IU N/D
Beta Carotene 11318 µg N/D
Betaine 160.2 mg N/D
Lutein + zeaxanthin 20354 µg N/D
Vitamin E (alpha-tocopherol) 3.74 mg 24.93%
Vitamin K (phylloquinone) 888.5 µg 740.42%

Lipids Amount % DV
Fatty acids, total saturated 0.077 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.011 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.059 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.011 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
Fatty acids, total polyunsaturated 0.196 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.166 g N/D

Amino acids Amount % DV
Tryptophan 0.072 g 16.36%
Threonine 0.229 g 13.01%
Isoleucine 0.274 g 16.39%
Leucine 0.416 g 11.26%
Lysine 0.328 g 9.81%
Methionine 0.099 g N/D
Cystine 0.063 g N/D
Phenylalanine 0.241 g N/D
Tyrosine 0.203 g N/D
Valine 0.302 g 14.30%
Arginine 0.302 g N/D
Histidine 0.119 g 9.66%
Alanine 0.265 g N/D
Aspartic acid 0.45 g N/D
Glutamic acid 0.643 g N/D
Glycine 0.252 g N/D
Proline 0.209 g N/D
Serine 0.193 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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