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    Home»Spinach, Raw

    Spinach, Raw

    Nutritional value of Spinach, Raw
    Serving Size: 1 Cup, 30 g

    Calories 7 Kcal. Calories from Fat 1.08 Kcal.

    Proximity Amount % DV
    Water 27.42 g N/D
    Energy 7 Kcal N/D
    Energy 29 kJ N/D
    Protein 0.86 g 1.72%
    Total Fat (lipid) 0.12 g 0.34%
    Ash 0.52 g N/D
    Carbohydrate 1.09 g 0.84%
    Total dietary Fiber 0.7 g 1.84%
    Total Sugars 0.13 g N/D
    Sucrose 0.02 g N/D
    Glucose (dextrose) 0.03 g N/D
    Fructose 0.04 g N/D
    Lactose 0 g N/D
    Maltose 0 g N/D
    Galactose 0.03 g N/D

    Minerals Amount % DV
    Calcium, Ca 30 mg 3.00%
    Iron, Fe 0.81 mg 10.13%
    Magnesium, Mg 24 mg 5.71%
    Phosphorus, P 15 mg 2.14%
    Potassium, K 167 mg 3.55%
    Sodium, Na 24 mg 1.60%
    Zinc, Zn 0.16 mg 1.45%
    Copper, Cu 0.039 mg 4.33%
    Manganese, Mn 0.269 mg 11.70%
    Selenium, Se 0.3 µg 0.55%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.023 mg 1.92%
    Vitamin B2 (Riboflavin) 0.057 mg 4.38%
    Vitamin B3 (Niacin) 0.217 mg 1.36%
    Vitamin B5 (Pantothenic acid) 0.02 mg 0.40%
    Vitamin B6 (Pyridoxine) 0.058 mg 4.46%
    Vitamin B9 (Folate) 58 µg 14.50%
    Folic Acid 0 µg N/D
    Folate, food 58 µg N/D
    Folate, DEF 58 µg N/D
    Choline 5.8 mg 1.05%
    Vitamin C (Ascorbic acid) 8.4 mg 9.33%
    Fat soluble Vitamins
    Vitamin A, RAE 141 µg 20.14%
    Vitamin A, IU 2813 IU N/D
    Beta Carotene 1688 µg N/D
    Betaine 30.8 mg N/D
    Lutein + zeaxanthin 3659 µg N/D
    Vitamin E (alpha-tocopherol) 0.61 mg 4.07%
    Tocopherol, gamma 0.05 mg N/D
    Vitamin K (phylloquinone) 144.9 µg 120.75%

    Lipids Amount % DV
    Fatty acids, total saturated 0.019 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.015 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.003 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.05 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.008 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.041 g N/D
    Phytosterols 3 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.012 g 2.73%
    Threonine 0.037 g 2.10%
    Isoleucine 0.044 g 2.63%
    Leucine 0.067 g 1.81%
    Lysine 0.052 g 1.56%
    Methionine 0.016 g N/D
    Cystine 0.01 g N/D
    Phenylalanine 0.039 g N/D
    Tyrosine 0.032 g N/D
    Valine 0.048 g 2.27%
    Arginine 0.049 g N/D
    Histidine 0.019 g 1.54%
    Alanine 0.043 g N/D
    Aspartic acid 0.072 g N/D
    Glutamic acid 0.103 g N/D
    Glycine 0.04 g N/D
    Proline 0.034 g N/D
    Serine 0.031 g N/D

    Flavones Amount % DV
    Luteolin 0.2 mg N/D

    Flavonols Amount % DV
    Kaempferol 1.9 mg N/D
    Myricetin 0.1 mg N/D
    Quercetin 1.2 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/

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