Squash, summer, cooked, boiled, drained without salt

Nutritional value of Squash, summer, cooked, boiled, drained without salt
Serving Size: 1 Cup Sliced,180 g

Calories 36 Kcal. Calories from Fat 5.04 Kcal.

Proximity Amount % DV
Water 168.66 g N/D
Energy 36 Kcal N/D
Energy 151 kJ N/D
Protein 1.64 g 3.28%
Total Fat (lipid) 0.56 g 1.60%
Ash 1.39 g N/D
Carbohydrate 7.76 g 5.97%
Total dietary Fiber 2.5 g 6.58%
Total Sugars 4.66 g N/D

Minerals Amount % DV
Calcium, Ca 49 mg 4.90%
Iron, Fe 0.65 mg 8.13%
Magnesium, Mg 43 mg 10.24%
Phosphorus, P 70 mg 10.00%
Potassium, K 346 mg 7.36%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.7 mg 6.36%
Copper, Cu 0.185 mg 20.56%
Manganese, Mn 0.383 mg 16.65%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.079 mg 6.58%
Vitamin B2 (Riboflavin) 0.074 mg 5.69%
Vitamin B3 (Niacin) 0.923 mg 5.77%
Vitamin B5 (Pantothenic acid) 0.247 mg 4.94%
Vitamin B6 (Pyridoxine) 0.117 mg 9.00%
Vitamin B9 (Folate) 36 µg 9.00%
Folic Acid 0 µg N/D
Folate, food 36 µg N/D
Folate, DEF 36 µg N/D
Choline 14.2 mg 2.58%
Vitamin C (Ascorbic acid) 9.9 mg 11.00%
Fat soluble Vitamins
Vitamin A, RAE 20 µg 2.86%
Vitamin A, IU 382 IU N/D
Beta Carotene 229 µg N/D
Lutein + zeaxanthin 4048 µg N/D
Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
Vitamin K (phylloquinone) 6.3 µg 5.25%

Lipids Amount % DV
Fatty acids, total saturated 0.115 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.101 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.011 g N/D
Fatty acids, total monounsaturated 0.041 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.038 g N/D
Fatty acids, total polyunsaturated 0.236 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.088 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.148 g N/D

Amino acids Amount % DV
Tryptophan 0.014 g 3.18%
Threonine 0.04 g 2.27%
Isoleucine 0.059 g 3.53%
Leucine 0.095 g 2.57%
Lysine 0.09 g 2.69%
Methionine 0.023 g N/D
Cystine 0.018 g N/D
Phenylalanine 0.058 g N/D
Tyrosine 0.043 g N/D
Valine 0.074 g 3.50%
Arginine 0.068 g N/D
Histidine 0.036 g 2.92%
Alanine 0.086 g N/D
Aspartic acid 0.2 g N/D
Glutamic acid 0.175 g N/D
Glycine 0.061 g N/D
Proline 0.05 g N/D
Serine 0.067 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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