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    Squash, summer, cooked, boiled, drained without salt

    Nutritional value of Squash, summer, cooked, boiled, drained without salt
    Serving Size: 1 Cup Sliced,180 g

    Calories 36 Kcal. Calories from Fat 5.04 Kcal.

    Proximity Amount % DV
    Water 168.66 g N/D
    Energy 36 Kcal N/D
    Energy 151 kJ N/D
    Protein 1.64 g 3.28%
    Total Fat (lipid) 0.56 g 1.60%
    Ash 1.39 g N/D
    Carbohydrate 7.76 g 5.97%
    Total dietary Fiber 2.5 g 6.58%
    Total Sugars 4.66 g N/D

    Minerals Amount % DV
    Calcium, Ca 49 mg 4.90%
    Iron, Fe 0.65 mg 8.13%
    Magnesium, Mg 43 mg 10.24%
    Phosphorus, P 70 mg 10.00%
    Potassium, K 346 mg 7.36%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.7 mg 6.36%
    Copper, Cu 0.185 mg 20.56%
    Manganese, Mn 0.383 mg 16.65%
    Selenium, Se 0.4 µg 0.73%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.079 mg 6.58%
    Vitamin B2 (Riboflavin) 0.074 mg 5.69%
    Vitamin B3 (Niacin) 0.923 mg 5.77%
    Vitamin B5 (Pantothenic acid) 0.247 mg 4.94%
    Vitamin B6 (Pyridoxine) 0.117 mg 9.00%
    Vitamin B9 (Folate) 36 µg 9.00%
    Folic Acid 0 µg N/D
    Folate, food 36 µg N/D
    Folate, DEF 36 µg N/D
    Choline 14.2 mg 2.58%
    Vitamin C (Ascorbic acid) 9.9 mg 11.00%
    Fat soluble Vitamins
    Vitamin A, RAE 20 µg 2.86%
    Vitamin A, IU 382 IU N/D
    Beta Carotene 229 µg N/D
    Lutein + zeaxanthin 4048 µg N/D
    Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
    Vitamin K (phylloquinone) 6.3 µg 5.25%

    Lipids Amount % DV
    Fatty acids, total saturated 0.115 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.101 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.011 g N/D
    Fatty acids, total monounsaturated 0.041 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.038 g N/D
    Fatty acids, total polyunsaturated 0.236 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.088 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.148 g N/D

    Amino acids Amount % DV
    Tryptophan 0.014 g 3.18%
    Threonine 0.04 g 2.27%
    Isoleucine 0.059 g 3.53%
    Leucine 0.095 g 2.57%
    Lysine 0.09 g 2.69%
    Methionine 0.023 g N/D
    Cystine 0.018 g N/D
    Phenylalanine 0.058 g N/D
    Tyrosine 0.043 g N/D
    Valine 0.074 g 3.50%
    Arginine 0.068 g N/D
    Histidine 0.036 g 2.92%
    Alanine 0.086 g N/D
    Aspartic acid 0.2 g N/D
    Glutamic acid 0.175 g N/D
    Glycine 0.061 g N/D
    Proline 0.05 g N/D
    Serine 0.067 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.