Squash, summer, raw

Nutritional value of Squash, summer, raw
Serving Size: 1 Cup Sliced, 113 g

Calories 18 Kcal. Calories from Fat 1.8 Kcal.

Proximity Amount % DV
Water 106.94 g N/D
Energy 18 Kcal N/D
Energy 78 kJ N/D
Protein 1.37 g 2.74%
Total Fat (lipid) 0.2 g 0.57%
Ash 0.7 g N/D
Carbohydrate 3.79 g 2.92%
Total dietary Fiber 1.2 g 3.16%
Total Sugars 2.49 g N/D
Sucrose 0.03 g N/D
Glucose (dextrose) 0.85 g N/D
Fructose 1.07 g N/D

Minerals Amount % DV
Calcium, Ca 17 mg 1.70%
Iron, Fe 0.4 mg 5.00%
Magnesium, Mg 19 mg 4.52%
Phosphorus, P 43 mg 6.14%
Potassium, K 296 mg 6.30%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.33 mg 3.00%
Copper, Cu 0.058 mg 6.44%
Manganese, Mn 0.198 mg 8.61%
Selenium, Se 0.2 µg 0.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.054 mg 4.50%
Vitamin B2 (Riboflavin) 0.16 mg 12.31%
Vitamin B3 (Niacin) 0.55 mg 3.44%
Vitamin B5 (Pantothenic acid) 0.175 mg 3.50%
Vitamin B6 (Pyridoxine) 0.246 mg 18.92%
Vitamin B9 (Folate) 33 µg 8.25%
Folic Acid 0 µg N/D
Folate, food 33 µg N/D
Folate, DEF 33 µg N/D
Choline 7.6 mg 1.38%
Vitamin C (Ascorbic acid) 19.2 mg 21.33%
Fat soluble Vitamins
Vitamin A, RAE 11 µg 1.57%
Vitamin A, IU 226 IU N/D
Beta Carotene 136 µg N/D
Lutein + zeaxanthin 2401 µg N/D
Vitamin E (alpha-tocopherol) 0.14 mg 0.93%
Vitamin K (phylloquinone) 3.4 µg 2.83%

Lipids Amount % DV
Fatty acids, total saturated 0.05 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.043 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.018 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.016 g N/D
Fatty acids, total polyunsaturated 0.101 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.037 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.063 g N/D

Amino acids Amount % DV
Tryptophan 0.012 g 2.73%
Threonine 0.032 g 1.82%
Isoleucine 0.047 g 2.81%
Leucine 0.078 g 2.11%
Lysine 0.073 g 2.18%
Methionine 0.019 g N/D
Cystine 0.014 g N/D
Phenylalanine 0.046 g N/D
Tyrosine 0.035 g N/D
Valine 0.06 g 2.84%
Arginine 0.056 g N/D
Histidine 0.028 g 2.27%
Alanine 0.07 g N/D
Aspartic acid 0.163 g N/D
Glutamic acid 0.142 g N/D
Glycine 0.05 g N/D
Proline 0.042 g N/D
Serine 0.054 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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