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    Home»Squash, summer, raw

    Squash, summer, raw

    Nutritional value of Squash, summer, raw
    Serving Size: 1 Cup Sliced, 113 g

    Calories 18 Kcal. Calories from Fat 1.8 Kcal.

    Proximity Amount % DV
    Water 106.94 g N/D
    Energy 18 Kcal N/D
    Energy 78 kJ N/D
    Protein 1.37 g 2.74%
    Total Fat (lipid) 0.2 g 0.57%
    Ash 0.7 g N/D
    Carbohydrate 3.79 g 2.92%
    Total dietary Fiber 1.2 g 3.16%
    Total Sugars 2.49 g N/D
    Sucrose 0.03 g N/D
    Glucose (dextrose) 0.85 g N/D
    Fructose 1.07 g N/D

    Minerals Amount % DV
    Calcium, Ca 17 mg 1.70%
    Iron, Fe 0.4 mg 5.00%
    Magnesium, Mg 19 mg 4.52%
    Phosphorus, P 43 mg 6.14%
    Potassium, K 296 mg 6.30%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.33 mg 3.00%
    Copper, Cu 0.058 mg 6.44%
    Manganese, Mn 0.198 mg 8.61%
    Selenium, Se 0.2 µg 0.36%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.054 mg 4.50%
    Vitamin B2 (Riboflavin) 0.16 mg 12.31%
    Vitamin B3 (Niacin) 0.55 mg 3.44%
    Vitamin B5 (Pantothenic acid) 0.175 mg 3.50%
    Vitamin B6 (Pyridoxine) 0.246 mg 18.92%
    Vitamin B9 (Folate) 33 µg 8.25%
    Folic Acid 0 µg N/D
    Folate, food 33 µg N/D
    Folate, DEF 33 µg N/D
    Choline 7.6 mg 1.38%
    Vitamin C (Ascorbic acid) 19.2 mg 21.33%
    Fat soluble Vitamins
    Vitamin A, RAE 11 µg 1.57%
    Vitamin A, IU 226 IU N/D
    Beta Carotene 136 µg N/D
    Lutein + zeaxanthin 2401 µg N/D
    Vitamin E (alpha-tocopherol) 0.14 mg 0.93%
    Vitamin K (phylloquinone) 3.4 µg 2.83%

    Lipids Amount % DV
    Fatty acids, total saturated 0.05 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.043 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.018 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.016 g N/D
    Fatty acids, total polyunsaturated 0.101 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.037 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.063 g N/D

    Amino acids Amount % DV
    Tryptophan 0.012 g 2.73%
    Threonine 0.032 g 1.82%
    Isoleucine 0.047 g 2.81%
    Leucine 0.078 g 2.11%
    Lysine 0.073 g 2.18%
    Methionine 0.019 g N/D
    Cystine 0.014 g N/D
    Phenylalanine 0.046 g N/D
    Tyrosine 0.035 g N/D
    Valine 0.06 g 2.84%
    Arginine 0.056 g N/D
    Histidine 0.028 g 2.27%
    Alanine 0.07 g N/D
    Aspartic acid 0.163 g N/D
    Glutamic acid 0.142 g N/D
    Glycine 0.05 g N/D
    Proline 0.042 g N/D
    Serine 0.054 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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