Nutritional value of Squash, winter, butternut, cooked, baked, without salt
Serving Size:1 cup, cubes, 205 g
Calories 82 Kcal. Calories from Fat 1.62 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 179.99 g | N/D |
| Energy | 82 Kcal | N/D |
| Energy | 342 kJ | N/D |
| Protein | 1.84 g | 3.68% |
| Total Fat (lipid) | 0.18 g | 0.51% |
| Ash | 1.48 g | N/D |
| Carbohydrate | 21.5 g | 16.54% |
| Total dietary Fiber | 6.6 g | 17.37% |
| Total Sugars | 4.04 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 84 mg | 8.40% |
| Iron, Fe | 1.23 mg | 15.38% |
| Magnesium, Mg | 59 mg | 14.05% |
| Phosphorus, P | 55 mg | 7.86% |
| Potassium, K | 582 mg | 12.38% |
| Sodium, Na | 8 mg | 0.53% |
| Zinc, Zn | 0.27 mg | 2.45% |
| Copper, Cu | 0.133 mg | 14.78% |
| Manganese, Mn | 0.353 mg | 15.35% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.148 mg | 12.33% |
| Vitamin B2 (Riboflavin) | 0.035 mg | 2.69% |
| Vitamin B3 (Niacin) | 1.986 mg | 12.41% |
| Vitamin B5 (Pantothenic acid) | 0.736 mg | 14.72% |
| Vitamin B6 (Pyridoxine) | 0.254 mg | 19.54% |
| Vitamin B9 (Folate) | 39 µg | 9.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 39 µg | N/D |
| Folate, DEF | 39 µg | N/D |
| Vitamin C (Ascorbic acid) | 31 mg | 34.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1144 µg | 163.43% |
| Vitamin A, IU | 22868 IU | N/D |
| Beta Carotene | 9368 µg | N/D |
| Alpha Carotene | 2316 µg | N/D |
| Beta Cryptoxanthin | 6388 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.64 mg | 17.60% |
| Vitamin K (phylloquinone) | 2 µg | 1.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.039 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.033 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.014 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.014 g | N/D |
| Fatty acids, total polyunsaturated | 0.078 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.029 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.049 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.027 g | 6.14% |
| Threonine | 0.055 g | 3.13% |
| Isoleucine | 0.072 g | 4.31% |
| Leucine | 0.105 g | 2.84% |
| Lysine | 0.068 g | 2.03% |
| Methionine | 0.023 g | N/D |
| Cystine | 0.016 g | N/D |
| Phenylalanine | 0.072 g | N/D |
| Tyrosine | 0.061 g | N/D |
| Valine | 0.08 g | 3.79% |
| Arginine | 0.102 g | N/D |
| Histidine | 0.035 g | 2.84% |
| Alanine | 0.078 g | N/D |
| Aspartic acid | 0.199 g | N/D |
| Glutamic acid | 0.322 g | N/D |
| Glycine | 0.068 g | N/D |
| Proline | 0.066 g | N/D |
| Serine | 0.072 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 