Squash, winter, butternut, cooked, baked, without salt

Nutritional value of Squash, winter, butternut, cooked, baked, without salt
Serving Size:1 cup, cubes, 205 g

Calories 82 Kcal. Calories from Fat 1.62 Kcal.


Proximity Amount % DV
Water 179.99 g N/D
Energy 82 Kcal N/D
Energy 342 kJ N/D
Protein 1.84 g 3.68%
Total Fat (lipid) 0.18 g 0.51%
Ash 1.48 g N/D
Carbohydrate 21.5 g 16.54%
Total dietary Fiber 6.6 g 17.37%
Total Sugars 4.04 g N/D

Minerals Amount % DV
Calcium, Ca 84 mg 8.40%
Iron, Fe 1.23 mg 15.38%
Magnesium, Mg 59 mg 14.05%
Phosphorus, P 55 mg 7.86%
Potassium, K 582 mg 12.38%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.27 mg 2.45%
Copper, Cu 0.133 mg 14.78%
Manganese, Mn 0.353 mg 15.35%
Selenium, Se 1 µg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.148 mg 12.33%
Vitamin B2 (Riboflavin) 0.035 mg 2.69%
Vitamin B3 (Niacin) 1.986 mg 12.41%
Vitamin B5 (Pantothenic acid) 0.736 mg 14.72%
Vitamin B6 (Pyridoxine) 0.254 mg 19.54%
Vitamin B9 (Folate) 39 µg 9.75%
Folic Acid 0 µg N/D
Folate, food 39 µg N/D
Folate, DEF 39 µg N/D
Vitamin C (Ascorbic acid) 31 mg 34.44%
Fat soluble Vitamins
Vitamin A, RAE 1144 µg 163.43%
Vitamin A, IU 22868 IU N/D
Beta Carotene 9368 µg N/D
Alpha Carotene 2316 µg N/D
Beta Cryptoxanthin 6388 µg N/D
Vitamin E (alpha-tocopherol) 2.64 mg 17.60%
Vitamin K (phylloquinone) 2 µg 1.67%

Lipids Amount % DV
Fatty acids, total saturated 0.039 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.033 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.014 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.014 g N/D
Fatty acids, total polyunsaturated 0.078 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.049 g N/D

Amino acids Amount % DV
Tryptophan 0.027 g 6.14%
Threonine 0.055 g 3.13%
Isoleucine 0.072 g 4.31%
Leucine 0.105 g 2.84%
Lysine 0.068 g 2.03%
Methionine 0.023 g N/D
Cystine 0.016 g N/D
Phenylalanine 0.072 g N/D
Tyrosine 0.061 g N/D
Valine 0.08 g 3.79%
Arginine 0.102 g N/D
Histidine 0.035 g 2.84%
Alanine 0.078 g N/D
Aspartic acid 0.199 g N/D
Glutamic acid 0.322 g N/D
Glycine 0.068 g N/D
Proline 0.066 g N/D
Serine 0.072 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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