Thursday, January 16

    Squash, winter, butternut, cooked, baked, without salt

    Nutritional value of Squash, winter, butternut, cooked, baked, without salt
    Serving Size:1 cup, cubes, 205 g

    Calories 82 Kcal. Calories from Fat 1.62 Kcal.

     

    Proximity Amount % DV
    Water 179.99 g N/D
    Energy 82 Kcal N/D
    Energy 342 kJ N/D
    Protein 1.84 g 3.68%
    Total Fat (lipid) 0.18 g 0.51%
    Ash 1.48 g N/D
    Carbohydrate 21.5 g 16.54%
    Total dietary Fiber 6.6 g 17.37%
    Total Sugars 4.04 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 84 mg 8.40%
    Iron, Fe 1.23 mg 15.38%
    Magnesium, Mg 59 mg 14.05%
    Phosphorus, P 55 mg 7.86%
    Potassium, K 582 mg 12.38%
    Sodium, Na 8 mg 0.53%
    Zinc, Zn 0.27 mg 2.45%
    Copper, Cu 0.133 mg 14.78%
    Manganese, Mn 0.353 mg 15.35%
    Selenium, Se 1 µg 1.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.148 mg 12.33%
    Vitamin B2 (Riboflavin) 0.035 mg 2.69%
    Vitamin B3 (Niacin) 1.986 mg 12.41%
    Vitamin B5 (Pantothenic acid) 0.736 mg 14.72%
    Vitamin B6 (Pyridoxine) 0.254 mg 19.54%
    Vitamin B9 (Folate) 39 µg 9.75%
    Folic Acid 0 µg N/D
    Folate, food 39 µg N/D
    Folate, DEF 39 µg N/D
    Vitamin C (Ascorbic acid) 31 mg 34.44%
    Fat soluble Vitamins
    Vitamin A, RAE 1144 µg 163.43%
    Vitamin A, IU 22868 IU N/D
    Beta Carotene 9368 µg N/D
    Alpha Carotene 2316 µg N/D
    Beta Cryptoxanthin 6388 µg N/D
    Vitamin E (alpha-tocopherol) 2.64 mg 17.60%
    Vitamin K (phylloquinone) 2 µg 1.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.039 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.033 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.014 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.014 g N/D
    Fatty acids, total polyunsaturated 0.078 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.049 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.027 g 6.14%
    Threonine 0.055 g 3.13%
    Isoleucine 0.072 g 4.31%
    Leucine 0.105 g 2.84%
    Lysine 0.068 g 2.03%
    Methionine 0.023 g N/D
    Cystine 0.016 g N/D
    Phenylalanine 0.072 g N/D
    Tyrosine 0.061 g N/D
    Valine 0.08 g 3.79%
    Arginine 0.102 g N/D
    Histidine 0.035 g 2.84%
    Alanine 0.078 g N/D
    Aspartic acid 0.199 g N/D
    Glutamic acid 0.322 g N/D
    Glycine 0.068 g N/D
    Proline 0.066 g N/D
    Serine 0.072 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.