Squash, winter, butternut, frozen, unprepared

Nutritional value of Squash, winter, butternut, frozen, unprepared
Serving Size:1 package (12 oz), 340 g

Calories 194 Kcal. Calories from Fat 3.06 Kcal.


Proximity Amount % DV
Water 280.5 g N/D
Energy 194 Kcal N/D
Protein 5.98 g 11.96%
Total Fat (lipid) 0.34 g 0.97%
Carbohydrate 48.99 g 37.68%
Total dietary Fiber 4.4 g 11.58%
Total Sugars 9.62 g N/D

Minerals Amount % DV
Calcium, Ca 99 mg 9.90%
Iron, Fe 2.99 mg 37.38%
Magnesium, Mg 48 mg 11.43%
Phosphorus, P 75 mg 10.71%
Potassium, K 721 mg 15.34%
Sodium, Na 7 mg 0.47%
Zinc, Zn 0.58 mg 5.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.306 mg 25.50%
Vitamin B2 (Riboflavin) 0.201 mg 15.46%
Vitamin B3 (Niacin) 2.516 mg 15.73%
Vitamin B6 (Pyridoxine) 0.374 mg 28.77%
Folate, DEF 82 µg N/D
Vitamin C (Ascorbic acid) 21.1 mg 23.44%
Fat soluble Vitamins
Vitamin A, RAE 816 µg 116.57%
Vitamin A, IU 16286 IU N/D
Vitamin E (alpha-tocopherol) 6.29 mg 41.93%
Vitamin K (phylloquinone) 4.8 µg 4.00%

Lipids Amount % DV
Fatty acids, total saturated 0.071 g N/D
Fatty acids, total monounsaturated 0.024 g N/D
Fatty acids, total polyunsaturated 0.143 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website www.healthbenefitstimes.com