Squash, winter, butternut, frozen, unprepared

Nutritional value of Squash, winter, butternut, frozen, unprepared
Serving Size:1 package (12 oz), 340 g

Calories 194 Kcal. Calories from Fat 3.06 Kcal.


Proximity Amount % DV
Water 280.5 g N/D
Energy 194 Kcal N/D
Protein 5.98 g 11.96%
Total Fat (lipid) 0.34 g 0.97%
Carbohydrate 48.99 g 37.68%
Total dietary Fiber 4.4 g 11.58%
Total Sugars 9.62 g N/D

Minerals Amount % DV
Calcium, Ca 99 mg 9.90%
Iron, Fe 2.99 mg 37.38%
Magnesium, Mg 48 mg 11.43%
Phosphorus, P 75 mg 10.71%
Potassium, K 721 mg 15.34%
Sodium, Na 7 mg 0.47%
Zinc, Zn 0.58 mg 5.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.306 mg 25.50%
Vitamin B2 (Riboflavin) 0.201 mg 15.46%
Vitamin B3 (Niacin) 2.516 mg 15.73%
Vitamin B6 (Pyridoxine) 0.374 mg 28.77%
Folate, DEF 82 µg N/D
Vitamin C (Ascorbic acid) 21.1 mg 23.44%
Fat soluble Vitamins
Vitamin A, RAE 816 µg 116.57%
Vitamin A, IU 16286 IU N/D
Vitamin E (alpha-tocopherol) 6.29 mg 41.93%
Vitamin K (phylloquinone) 4.8 µg 4.00%

Lipids Amount % DV
Fatty acids, total saturated 0.071 g N/D
Fatty acids, total monounsaturated 0.024 g N/D
Fatty acids, total polyunsaturated 0.143 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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